First Choice Fitness - Port Lincoln & Coffin Bay SA

First Choice Fitness - Port Lincoln & Coffin Bay SA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from First Choice Fitness - Port Lincoln & Coffin Bay SA, Sport & recreation, Mobile Personal Training, Port Lincoln.

02/11/2023

Think we were 20 years ahead of the game 😉 So many lifestyle coaches popping up with minimal experience!

Never feel guilty for putting yourself first. Chill out, restore and recharge when your body tells you too 💤🙌
07/11/2021

Never feel guilty for putting yourself first. Chill out, restore and recharge when your body tells you too 💤🙌

And your brain your sharpest tool!
30/09/2021

And your brain your sharpest tool!

Was meant to be in Sydney this weekend for Filex Fitness Convention. Instead I tuned in online.Listening to the incredib...
01/05/2020

Was meant to be in Sydney this weekend for Filex Fitness Convention. Instead I tuned in online.

Listening to the incredible Kurt Fearnley in his opening speech, hit home as it was real and from the heart 💙💪
What a total Australian champion winning GOLD and doing Kakoda on his hands.

How to build resilience. Huge respect!

Remind yourself about your challenging days.

09/04/2020

😂 Learning some moves for my online programming 🤣

Have you noticed that your sleep is light and your body maybe tired? This was me yesterday, I struggled to get motivated...
07/04/2020

Have you noticed that your sleep is light and your body maybe tired? This was me yesterday, I struggled to get motivated to workout so I made a deal with myself to just get on the bike for 10 minutes and listened to some great tunes. I then did 10 minutes of dancing followed by 10 mins of floor work with a nice round of stretches to finish. Total workout time was 44 minutes. The rain then cleared and I went for a wonderful walk in nature with the cleansing smell of rain on the trees.

When we change from daylight savings it takes me a few days to adjust.Here’s some ways to get yourself motivated:Watch t...
06/04/2020

When we change from daylight savings it takes me a few days to adjust.

Here’s some ways to get yourself motivated:

Watch the sunrise and sunset to reset your circadian rhythm Keep your screen time on your FB scroll to a minimum
Set an achievable daily routine and review it every week
Make your fitness a priority each day. Walk 30 mins daily
Get sunshine and be in nature 30 mins daily
Include meditation and journaling as these will offer clarity
Prioritise your tasks and set yourself realistic goals
Work on one task for 30 minutes, have a break and do something for yourself such as 2 mins of stretches
Do things to lower your stress levels
Check off your to do list as you go
Having FUN is so important. Dance, read, do what makes your heart SING.

Now, more than ever, our value, our impact, and ultimately our influence lies in the little things we can do for each ot...
05/04/2020

Now, more than ever, our value, our impact, and ultimately our influence lies in the little things we can do for each other, every single day. This week I am so grateful to friends who have gifted me apples, lemons, a basil plant, parsley, figs, lemon balm, flowers etc that are all home grown to keep my immune system strong and spirits high. Be kind as that little thing may turn out to be a big thing for someone else. Reach out. Stay connected. Keep your MIND & Body strong everyone 💪🌻🙏🏽🍏

30/03/2020

Hope everyone is rocking into your Monday like these crew 🤣

Today: Have a morning ROUTINE! With the ‘sh*t storm’ that’s going on in the world right now, there’s confusion, uncerta...
30/03/2020

Today: Have a morning ROUTINE! With the ‘sh*t storm’ that’s going on in the world right now, there’s confusion, uncertainty and overwhelm. I know it’s difficult to focus on putting your needs first; however, when you do, the rest of your day will start to flow more smoothly. Instead of pro-crasti-fluffing and deciding you’d rather go off and make a piece of vegemite toast instead of getting things done, or boredom comes creeping in the door, here are my tips to get your day flowing. Be disciplined and keep to your usual routine as much as possible. Start the day with a clean slate, avoid the FB scroll for about 15 minutes and give yourself some dedicated time to get your vibe happening. Make a list of things you will achieve that day and then get cracking into them. Aim to do more than you did the day before.

Address

Mobile Personal Training
Port Lincoln, SA
5606

Telephone

+61439991217

Website

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