20/04/2026
HERE IT IS:
The ultimate test of strength & speed š„
2 Divisions + Masters
Standard (RX)
Males bench 100% BW
Females 75% BW
5k run
Scaled
Males 75% BW
Females 50% BW
3k run
Masters 50+
M & F: 50% BW & 3k run
At go, athletes will begin a MAX REPS set of bench press. Athletes must make contact with the chest. Reps are complete when the athlete either racks the bar or fails a rep.
Once reps are complete, athletes will make their way out onto the run course to complete their run.
Time ends when the athlete finishes their course.
Every rep completed = 10 seconds off your run time
What will you risk to win?
