Lift Culture

Lift Culture Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift Culture, Sport & recreation, 2/15 Sunlight Drive, Port Kennedy.

28/08/2026

Athletes should train like athletes.

For our netballers, we want to build strength and power, but we also want them jumping, landing, accelerating, braking and moving in different directions.

The gym gives us an opportunity to develop all of those physical qualities away from the court.

Then over time, keep progressing them.

Stronger. More explosive. Better movers. More robust.

The goal isn’t to be good at the gym, It’s to use the gym to become a better athlete.

20/08/2026

Pretty lucky to have so many great footy athletes come through our doors 🏉

Some are with us for a week.
Some spend their offseason with us.
Some have been training with us for years.

From established players competing at the highest level, to those pushing for their next opportunity, and the next generation coming through behind them.

Different clubs. Different stages of their careers. Different reasons for being here.

But all coming through the same doors to get better.

And looking at the group already starting to come together for the months ahead…this is going to be our biggest footy offseason yet 👀

17/08/2026

A great season from the Flames girls 🔥 and looking forward to next year.

We’ve loved having a number of the girls training with us throughout the season and watching the work they put in behind the scenes.

Here’s some clips of some of the crew getting their work done at Lift Culture 💪

Congrats on a great season girls ❤️🔥

Wishing this legend good luck as he flys out tomorrow for 2026 BMX world championships 🙌Jack is a machine on the BMX lik...
16/07/2026

Wishing this legend good luck as he flys out tomorrow for 2026 BMX world championships 🙌

Jack is a machine on the BMX like he is on the footy field 🏉

Exercise Physiology available at Lift Culture 👊Tayla is a registered NDIS Exercise Physiologist working with both NDIS a...
15/05/2026

Exercise Physiology available at Lift Culture 👊

Tayla is a registered NDIS Exercise Physiologist working with both NDIS and DVA clients, with sessions tailored to help improve:

✔ Strength & mobility
✔ Confidence with movement
✔ Injury management
✔ General health & wellbeing
✔ Long-term physical function

Whether the goal is returning to exercise, improving day-to-day movement, building confidence in the gym or improving physical performance; programs are tailored to the individual.

We also work with private clients, so you do not need to be under NDIS or DVA to access Exercise Physiology services.

If you’d like to learn more or see if Exercise Physiology is right for you, send us a message 📩

The players who make reps next season…aren’t waiting for pre-season.They’re building now.Every year we see it:Players fi...
30/03/2026

The players who make reps next season…

aren’t waiting for pre-season.

They’re building now.

Every year we see it:
Players finish the season → take time off → do a bit here and there…

Then show up next season expecting a different result.

It doesn’t work like that.

If you want to:
• Hit harder
• Run faster between wickets
• Bowl with more intent
• Actually last the full season

You need to train like an athlete, not just play more cricket.

That’s what this off-season is for.

At Lift Culture, our cricket program is built around:
→ Speed
→ Strength
→ Power
→ Resilience

So when pre-season comes around…
you’re not catching up…you’re ahead.

📩 DM “CRICKET” to get started
Limited spots heading into off-season

16/03/2026

Want to see how your team stacks up? 📈

Testing gives teams real data to track development, highlight strengths and identify areas that need work.

We run team testing days for clubs and schools who want to better understand their athletes, with the same equipment utilised in elite sport.

If your team wants to come in for testing, send us a DM.

23/01/2026

Behind the scenes at our Lift Speed Camp with Mark Neates 👀

This is the stuff most athletes never get taught — optimal acceleration angles, force application, and how to actually translate gym work to on-field speed.

Not surprised this camp sold out.

Real coaching for ATHLETES 🥇

🚨 SECOND DAY ADDED DUE TO HIGH DEMAND 🚨Our Lift Speed Camp is filling fast… so we’ve opened another full day to give mor...
12/01/2026

🚨 SECOND DAY ADDED DUE TO HIGH DEMAND 🚨

Our Lift Speed Camp is filling fast… so we’ve opened another full day to give more athletes the chance to level up their speed ⚡️

🔥 Elite sprint coaching
🏋️‍♂️ Strength & power for speed
🦵 Injury prevention & robustness
💥 Confidence that transfers to game day

📅 NEW SESSION:
• Wednesday Jan 21
• Thursday Jan 22

🎟️ Limited spots available
💰 $149 for the full day

👉 Book now as both days are near capacity!

Address

2/15 Sunlight Drive
Port Kennedy, WA

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 10am
Friday 6am - 12pm
Saturday 8am - 4pm
Sunday 11am - 3pm

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