What are the opening hours?

Monday 6am - 4pm Tuesday 6am - 4pm Wednesday 6am - 4pm Thursday 6am - 10am Friday 6am - 12pm Saturday 8am - 4pm Sunday 11am - 3pm

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Lift Culture

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift Culture, Sport & recreation, 2/15 Sunlight Drive, Port Kennedy.

30/03/2026

The players who make reps next season…

aren’t waiting for pre-season.

They’re building now.

Every year we see it:
Players finish the season → take time off → do a bit here and there…

Then show up next season expecting a different result.

It doesn’t work like that.

If you want to:
• Hit harder
• Run faster between wickets
• Bowl with more intent
• Actually last the full season

You need to train like an athlete, not just play more cricket.

That’s what this off-season is for.

At Lift Culture, our cricket program is built around:
→ Speed
→ Strength
→ Power
→ Resilience

So when pre-season comes around…
you’re not catching up…you’re ahead.

📩 DM “CRICKET” to get started
Limited spots heading into off-season

16/03/2026

Want to see how your team stacks up? 📈

Testing gives teams real data to track development, highlight strengths and identify areas that need work.

We run team testing days for clubs and schools who want to better understand their athletes, with the same equipment utilised in elite sport.

If your team wants to come in for testing, send us a DM.

23/01/2026

Behind the scenes at our Lift Speed Camp with Mark Neates 👀

This is the stuff most athletes never get taught — optimal acceleration angles, force application, and how to actually translate gym work to on-field speed.

Not surprised this camp sold out.

Real coaching for ATHLETES 🥇

12/01/2026

🚨 SECOND DAY ADDED DUE TO HIGH DEMAND 🚨

Our Lift Speed Camp is filling fast… so we’ve opened another full day to give more athletes the chance to level up their speed ⚡️

🔥 Elite sprint coaching
🏋️‍♂️ Strength & power for speed
🦵 Injury prevention & robustness
💥 Confidence that transfers to game day

📅 NEW SESSION:
• Wednesday Jan 21
• Thursday Jan 22

🎟️ Limited spots available
💰 $149 for the full day

👉 Book now as both days are near capacity!

29/12/2025

Speed matters.
And when it comes to speed, you don’t learn it from just anyone.

We’re bringing in one of Australia’s most respected sprint coaches for our upcoming Lift Speed Camp.

🏃‍♂️ Former West Coast Eagles & Fremantle Dockers sprint coach
🏅 Coached 4 Brownlow Medallists
⭐ Currently working with AFL stars Patrick Cripps & Chad Warner

This is the level of coaching your athlete will be exposed to.
Same systems. Same cues. Same standards.

📅 Thursday 22 Jan
⚡ Limited spots available

If you want real speed development — this is it.

11/12/2025

SPEED CAMP ⚡️ is here !

A comprehensive two day clinic that mixes theory and practical, to help junior and youth athletes develop SPEED on the field/court.

Speed camp covers all aspects of how to become FAST, it isn’t just some session full of endless sprints…

….which don’t actually develop speed👀

We start on the field helping athletes find shapes and positions that maximise their speed, along with testing with some of the best sport science equipment in the world…

….forget inaccurate cheap testing equipment 🔥

We then move to the gym where athletes learn how to transfer strength and power workouts, into adaptations which make them FAST…

…most gym workouts can actually make athletes slower 👀

Along with lunch and good vibes, each day is topped with TWO workshops from guest speakers touching on topics such as recovery, nutrition and injury prevention…

…topics most athletes skip on, but make the difference 🥇

❗️SPOTS ARE LIMITED❗️

Send us through a DM if you are wanting to reserve a spot for your junior or youth athlete.

06/08/2025

Congratulations Aleigha who has just returned from the US having represented Australia with the team legacy U/16 🙌

Taking home the bronze medal 🥉 in a tough competition against high quality opposition.

11/06/2025

Congratulations to for becoming the ACC junior basketball champions 🏆

Great recognition for an amazing high performance basketball program.

Awesome work Hans, Jordan, Finn, Max and the entire crew 🏀

17/04/2025

How inspiring is this crew 🙌

Representing Rockingham Masters Swimming Club at the 2025 MSA National Championships in Melbourne last week.

These ladies, collectively competed in over 70 events, their hard work and determination paid off, smashing personal bests and bringing home a staggering 43 medals:

🥇 26 Gold
🥈 9 Silver
🥉 8 Bronze

This crew has been a joy to work with, and I am so grateful to be involved ❤️

10/04/2025

🏆 Injured Athletes – Here’s the Secret to Getting Back in the Game (Without Breaking the Bank) 🏆

We’re about to let you in on something most athletes wish they’d known sooner…

It’s the exact reason hundreds of competitive athletes—just like you—are getting back to peak performance without maxing out their savings on physio.

And once you hear it, you’ll be kicking yourself for not finding out earlier. But hey—better late than never, right?

Here’s the secret:

👉 We help athletes return to their sport stronger, fitter, and more confident than ever...

💰 Without paying a single dollar out of pocket.
Yes, really.

There’s just a little fine print:

✅ Your injury happened during training or competition in the last 12 months
✅ You’re serious about getting back to your sport
✅ You’re ready to commit to your training and rehab

If that sounds like you, here’s what being a Sponsored Athlete with us looks like:

🏋️‍♂️ World-class physio and rehab support
💪 Coaches with you every single session of your rehab
⚡ Speed & agility coaching
🏟 Unlimited training at our elite facility
✅ And no out-of-pocket costs after reimbursements

All you have to do?
Show up. Work hard. Trust the process. And if we’ve earned it, be a proud advocate for what we do.

💥 If that sounds like a win-win, send us a DM to learn more.

P.S. Naturally, eligibility criteria applies, and not everyone qualifies. We’ll walk you through it during a free call—no pressure, no fluff, just transparency

01/03/2023

A focus during our gym sessions with the Secret Harbour Dockers Football Club seniors teams, has been on power development.

Ensuring we are hitting all aspects of the force-velocity curve, and progressing movements over time.

Our “power development” block during this session was:

5 x landmine squats (heavy)
10 x banded pogos
5 x horizontal jump progressions

Focus on quality of movement before progressing the variation or load 🙌

11/02/2023

Social Saturday’s at Lift Culture 🔥

Address

2/15 Sunlight Drive
Port Kennedy, WA

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Wednesday	6am - 4pm
Thursday	6am - 10am
Friday	6am - 12pm
Saturday	8am - 4pm
Sunday	11am - 3pm

Website

facebook.com

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