Life and Soul Port Hedland

04/08/2026

🏁 FINAL HYROX 3/4 SIM 🏁
This Sunday, 9th August | 6:00am

This is your last chance to test your race pace, fine-tune your technique, and build confidence before race day!

Whether you're chasing a PB or simply want to see where you're at, don't miss this session.

📲 Book via the Life & Soul App or contact our team:
📧 [email protected]

03/08/2026

🚨 Our $1 Sign Up Sale Is On Now 🚨

There’s never been a better time to join the Life & Soul community.

For a limited time, you can sign up for just $1 and start working towards your health and fitness goals with us.

Offer includes:
• $1 Sign Up Fee
• Available on 3 & 6-month memberships

Don’t miss out—this offer won’t last forever. Grab a friend and get started today.

Click the link in our bio to join now.

27/07/2026

06/07/2026

🫧 WE’RE HIRING!

Do you have a passion for movement, coaching and building genuine connections?

We’re looking for an enthusiastic Pilates Instructor to join the team at The Yard Gym | Life & Soul.

If you’re someone who loves creating an incredible member experience and wants to be part of a supportive, high-energy community, we’d love to hear from you.

TYG & L&S Pilates Instructor
Port Hedland
Apply via [email protected]

27/06/2026

Hyrox Half SIM 🔥

Well done to the crew that participated in our Hyrox Half SIM this weekend 🙌

Next SIM will be 11th July! Open to all Hedland Community 🙋‍♂️🙋‍♀️

$15 members
$25 non members

Test your Hyrox Race 💥

27/06/2026

🏋️ Life & Soul – The Home of the PSA Program 💪

We're proud to be the strength and conditioning hub for the Pilbara Talent Development Centre, helping local athletes become stronger, healthier, and better prepared to perform at their best.

Each week, athletes train with our coaches at Life & Soul Port Hedland, while also accessing online education covering:
🏃 Strength & Conditioning
🥗 Nutrition
😴 Sleep & Recovery
🧠 Sports Psychology
…and so much more!

The program is funded by the Department of Creative Industries, Tourism and Sport and is designed to help Pilbara athletes develop lifelong skills and excel in their chosen sport.

Applications for the October intake are now open!

If you're a motivated athlete looking to take your performance to the next level, speak with your State Sporting Association or email [email protected] to find out more.

18/06/2026

🏉💪 Exciting Partnership Announcement! 💪🏉

We’re proud to partner with the Hedland Junior Footy Association to help support the development of our local athletes both on and off the field.

🔥Special Membership Options Available 🔥
✅ 16 & 17 Year Old Memberships at The Yard Gym and Life & Soul
✅ U14/15s Memberships with Life and Soul
✅ Athlete Development Workshops for all HJFA players
✅️Membership options available for all coaches and committee members.

Our goal is to help young athletes build strength, improve performance, reduce injury risk, and develop healthy habits for life.

We can't wait to work with the next generation of Hedland footballers! 🙌

10/04/2026

We’ve got two big events coming up at Life & Soul, and there’s something for everyone to get involved in.

Mother’s Day Classic - 10th of May, Civic Centre
Proudly teamed up with Happy Strides Coaching to deliver a community charity run supporting breast and ovarian cancer research. Choose to walk or run the 5km course, all fitness levels are welcome. It’s a great way to get active, support a meaningful cause, and be part of something bigger this Mother’s Day.
Register here: www.mothersdayclassic.com.au/event/mothers-day-classic-porthedland

Soul Strong Competition - 14th of June, Life & Soul Gym
A one day, 5 event strength competition designed to test a wide range of abilities, including power, endurance, grip, and skill. Athletes will take on challenges using barbells, frames, sandbags, and more.
Open to all experience levels, whether you’re stepping into your first comp or looking for a new challenge.
Registrations are now open: www.lifeandsoul.com.au/soulstrong

Get involved, challenge yourself, or come down and support.