Symmetry & Tide Studio Pilates

06/08/2022

I’m not gonna lie I’ve been missing instructing..
So have wanted to put the feelers out for if anyone is keen for some casual pilates in the park? Would be a pop up style class when able to between juggling kids and schedules 🥰

02/07/2021

To all our beautiful S&T clients 🤍

We have been a tad MIA lately…we are so sorry for this. But the silence has been for exiting reasons! 🥰 Jess C has been very unwell with baking 👶🏼 baby number 2.

We have been quite in the hope it would ease to come back to teaching, but unfortunately she won’t be back till after bubs is here.

No fear though as the Health Hub Hedland are about to start their own pilates with a brand new timetable!

Come down this Sunday, they have two beautiful classes lined up for you all✨

815am and 9am!

Simply click the link to book! OR Pm The Health Hub Hedland on Facebook if you'd like to chat!

https://app.squarespacescheduling.com/schedule.php?owner=23348077

If you have any remaining class passes please be in contact, we can reimburse or it can be transferred over.

Thank you all for your understanding.
All our love from S&T 🤍

17/05/2021

Come down Wednesday for a free class!!

Join Jackie and Mandy Crawford as they are in the finally stages of becoming qualified Mat Pilates instructors.

This Wednesday 630pm for a FREE Mat Pilates class.

Class is strictly bookings only and limited spots are available. To book pm us with your name and contact phone number.

We are excited for Mandy to join the Health Hub family
and know you will love Mandy's classes.
We look forward to offering more Mat Pilates in the coming months!


Symmetry & Tide Studio Pilates

10/05/2021

Hi ladies it's been an absolute pleasure but sadly this week will be my final QPY Flow classes indefinitely. If you have been curious to try a class now is the time to give it a go.

Tuesday 6.30pm
Thursday 8.30am

Bookings made via the mindbody app.

I look forward to welcoming you on the mat 🙏🧡

09/05/2021

Happy Mother’s Day to all kinds of mothers, earth side and in the stars ✨

29/04/2021

With another month almost over where are you sitting with your Health & Fitness? We often put everyone else's needs before our own but making time for ourselves is not selfish it is necessary. We need to fill our own cup so that we can be the best version of ourselves to those we love.

Why not make May your month to shine 💖💖💖
It's the perfect time with Mother's Day just around the corner. Bring along a friend, sister, mother or partner and enjoy the benefits together at one of our QPY flow and Pilates classes listed below.

Nurture your Mind, Body & Soul 🙏🧡

MAY PILATES CLASSES
Sunday 2nd 8.30am
Sunday 9th 8.30am
Wednesday 12th 6.30pm
Wednesday 19th 6.30pm
Wednesday 26th 6.30pm
Sunday 30th 8.30am

MAY QPY FLOW CLASSES
Tuesday 4th 6.30pm
Thursday 6th 8.30am
Tuesday 11th 6.30pm
Thursday 13th 8.30am

Bookings can be made via the Mindbody App

27/04/2021

You may have noticed Jess L hasn’t been around lately, but for very good reason😍😍

Our lovely instructor Jess Lewis is nearly about to welcome her baby with her partner Paddyy 🤍🥰

We will miss your lovely face and bubbly personality on the mat, but we are all so exited for this new addition 🥰👶🏼

Wishing you a lovely nesting time & baby moon ✨ the most positive & magical birth possible🤍
We all cannot wait to meet bubs 👶🏼

All our love from the S&T fam xx

26/04/2021

Hope you have all enjoyed this long weekend and found some time to relax with loved ones.

I am back from my travels, refreshed & ready to recommence QPY Flow classes. I have introduced an evening class & kept a morning class for the next few weeks. QPY flow is suitable for any age & fitness level and is a beautiful way to wind down at the end of the day or begin your day by focusing on breathwork to increase & balance energy. New days & times are:

Tuesday 27th 6.30pm
Thursday 29th 8.30am

Pilates classes for this week:

Wednesday 28th 6.30pm
Sunday 2nd May 8.30am

Jess & I look forward to seeing you on the mat 🙏🧡

06/04/2021

Hope you all had a wonderful Easter break 🐣

Enjoying the company of family, friends and just a tad too much chocolate 🙈🍫

We’ve been a little quite over here enjoying some time away with family too.

But we are eager to jump back on the mat with you all this week!

Wednesday class 6:30pm CANCELLED
Sunday class 8:30am

Xx

16/03/2021

WARM UP 🔥

Warming up is crucial to a good workout.

We always begin our class with some cat cows, downward dogs with leg cycles and planks.

What’s your warm up non negotiable?

Our other non negotiable is our Pilates sessions 🙌🏼 I couldn’t live without them 🙈

Come join us tomorrow and see why we are so addicted ✨

6:30am QPY Flow
6:30pm Pilates