riverandco_fitness

riverandco_fitness Pilates Reformer classes designed for all fitness levels & suitable for beginners & advanced Pilates

Now time for Pilates before it gets to hot 🔥
21/02/2024

Now time for Pilates before it gets to hot 🔥

Beautiful way to start the day 🌊
21/02/2024

Beautiful way to start the day 🌊

🎄Merry Christmas 🎄 A big thank you to all my wonderful clients throughout the year, enjoy Christmas with family & friend...
24/12/2023

🎄Merry Christmas 🎄

A big thank you to all my wonderful clients throughout the year, enjoy Christmas with family & friends!

🙌🏼 Getaway time 🙌🏼We will be taking a short break from classes next week, returning Monday 18th!
07/09/2023

🙌🏼 Getaway time 🙌🏼

We will be taking a short break from classes next week, returning Monday 18th!

🙌🏼 Start your week Right 🙌🏼 🫶🏼 Pilates is great for mind & body, and a great way to start your week!💪🏼Get Active, Get St...
27/08/2023

🙌🏼 Start your week Right 🙌🏼

🫶🏼 Pilates is great for mind & body, and a great way to start your week!

💪🏼Get Active, Get Strong!

🏃🏼‍♀️Exercise isn't just about breaking a sweat; it's all about transforming your body and mind!

1️⃣ Strengthen your Core: Pilates focuses on developing a strong and stable core, which not only improves your posture but also supports your entire body and reduces the risk of injuries.

2️⃣ Boost Flexibility: Regular Pilates practice increases your flexibility, helping you achieve those challenging positions and stretches with ease!

3️⃣ Enhance Mind-Body Connection: Experience the mind-body connection like never before! Pilates exercises require concentration and control, leaving you feeling centered, aware, and completely in tune with your body's movements.

4️⃣ Improve Posture & Alignment: Long hours spent sitting at a desk or hunched over a phone can take a toll on your posture.🌟

5️⃣ Reduce Stress, Increase Energy: Exercise is a natural stress-reliever, releasing endorphins and elevating your mood. Pilates not only rejuvenates your body but also boosts your energy levels, leaving you feeling invigorated and ready to conquer the day!

Ready to embrace these amazing benefits? Join us at River & Co Fitness and let's embark on a transformative journey together! 💫✨

100% 🙌🏼It’s never to early to start training for a lifetime of health!
08/05/2023

100% 🙌🏼

It’s never to early to start training for a lifetime of health!

✨Magic Circle week✨Such a versatile accessory! The magic circle can add instability to challenge the core, weight & pres...
05/03/2023

✨Magic Circle week✨

Such a versatile accessory!

The magic circle can add instability to challenge the core, weight & pressure to challenge the arms & balance & overall its just a lot of fun!

Join us this week in classes to see what its all about!

Book via the website or send us a DM!

Who’s with me ✋🏼 &eatchocolate
30/01/2023

Who’s with me ✋🏼

&eatchocolate

💎 New Timetable 💎Our new timetable commences from Monday January 9th!A few new morning classes added including Outdoor B...
06/01/2023

💎 New Timetable 💎

Our new timetable commences from Monday January 9th!

A few new morning classes added including Outdoor Barre Monday 8:30am & Tuesday 10:30am, as well as Full Body Reformer Tuesday 7:30am.

Checkout our Website for more details or send us a DM!

✅ Remember ✅Coming back to exercise after the holidays isn’t always easy. Treat yourself with kindness & most importantl...
05/01/2023

✅ Remember ✅

Coming back to exercise after the holidays isn’t always easy.

Treat yourself with kindness & most importantly have some fun!

Address

Mills Crescent
Port Fairy, VIC
3284

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