Hill street fitness

30/03/2024

03/06/2023

Tough one this morning!!! 🔥

35 min time cap

50 cals/reps ~ shed 10 run

Kb swings
Assault bike
Thrusters
Box jumps
Plate sit up press
Skips (500)
Rower
Walkouts

25/12/2022

Merry Christmas from our family to yours. 🎅
Hope you had a special day🎄

19/12/2022

Christmas hours🎄

14/12/2022

High Intensity Interval Training 🔥
What is it?
A form of interval training where an intensity of exercise is exerted for a duration of time, followed by a less-intense recovery time. It can involve a mixture of cardio-based, strength-based and bodyweight exercises.
Why do HIIT?
- Improve cardiorespiratory endurance with increased oxygen and blood flow *meaning you can train under intensity for longer periods of time.
- Improve cardiovascular health - HIIT for a healthy heart!
- Build muscular endurance and strength💪
- Efficient way to burn calories and body fat.
- Plus, there is so much variety - keeps it exciting!

These benefits can have a flow-on effect on Strength & Conditioning training, so combining the two types of training can be super effective. Our classes are tailor-programmed so each day is different, with a variety of exercises and interval times.
Join us for HIlT sessions on Monday, Wednesday, Fridays & Saturdays - no need to book in!

08/12/2022

Remember, everyone is once a beginner. The only way you will get fitter, is by starting.
It is about SHOWING UP.
It is about CHALLENGING yourself.
It is not about being the best.
It is about being YOUR best.
Stop waiting for Monday.
Stop waiting until you're ready.
Start now.
For you!

23/11/2022

Every workout counts!

EMOM
4 rounds

8-10-12 cals ski
4-5 sled push
8-10 burpees
12-15 kb swings

•2 mins rest

8-10-12 cals bike
8-10 db sn**ch es
15-18 jump squats
Shed 10 run

20/11/2022

~F LOW~
As the seasons change so do the needs of our bodies. It's important to listen to what your body is calling for and to consistently provide your body different stimilus to respond to. Take time out and focus on things such as stretching, balance, flexibility and internal mindset...
this is why we love Yoga.
Come Flow at

17/11/2022

Exercise doesn't have to be
complicated, especially strength training.
Strip it back to basic movements, progressively overload overtime, be
consistent and you'll see results.

11/11/2022

•Simple but effective•

20 cals assault bike
20 cals ski erg
20 cals rower
2 driveway runs
2 rounds
16 min time cap

21-15-9-5
Devil press
Ring roll outs
Box overs
Bb thrusters
16 min time cap