Limitless With Louise

Limitless With Louise Welcome to Limitless With Louise! This page is to motivate, share, inspire and hopefully help as many of you out there as possible.

We often get caught up on Instagram and over social media platforms, we see people, celebrities doing certain movements ...
22/01/2023

We often get caught up on Instagram and over social media platforms, we see people, celebrities doing certain movements and get brainwashed into thinking these crazy movements will help you achieve your goals.

The thing is the important thing to do is to do the basics right and consistently first as these crazy movements are often stupid and just them trying to stand out but those exercises were not what got them into the shape you think they are in.

- Get 10,000 steps in a day
- Drink 3 litres of water a day
- Get 8 hours sleep a night

Do these basic things and you will feel better!

Blackmores running festival 10k bridge run ✅What challenges you?
19/09/2022

Blackmores running festival 10k bridge run ✅

What challenges you?

There is still 4 months left of 2022!Plenty of time to create and crush some goals. Write them down and get them ticked ...
04/09/2022

There is still 4 months left of 2022!

Plenty of time to create and crush some goals.

Write them down and get them ticked off ✅

#2022

💫Finding the balance when on holiday💫For me holidays are to explore new places and do activities I wouldn’t normally do ...
01/05/2022

💫Finding the balance when on holiday💫

For me holidays are to explore new places and do activities I wouldn’t normally do when at home.

I train Atleast 4 days a week and my body gets put through a lot. So for me on holiday my body needs a rest from training so hard.

Do I feel guilty for not lifting a weight?
Absolutely not!

I find on holiday my step count is way more higher than any normal day.
I am getting better quality sleep and rest.
I am swimming or snorkelling which is physical activity too.

💙Remember the gym will always be there and fitness you can get back but holidays and experiences and memories you can’t get them back. You only live once so enjoy life💙

💫Why is progression important? Exercise progression is necessary in any exercise program to improve strength and enduran...
27/04/2022

💫Why is progression important?

Exercise progression is necessary in any exercise program to improve strength and endurance.

Muscles must be challenged continuously in order to develop.

Muscle will adapt over time to a given load, becoming more efficient.

If your body is challenged beyond what it is used to doing it will respond by increasing strength and endurance.

For continued benefits from exercising, challenges need to be increased

If you need help to see progression in your exercise program please get in touch and I will help you! 📲

💕Gym Selfie 💕I did a trial at a gym last week and it was the first time in a few years so had to get a selfieSince being...
29/03/2022

💕Gym Selfie 💕

I did a trial at a gym last week and it was the first time in a few years so had to get a selfie

Since being in Sydney I joined a CrossFit gym and they don’t have mirrors

This is a good thing because your not looking at yourself thinking my hair looks horrible, my stomach looks fat, I look sweaty, I look like I’m dying in this workout - you just don’t care what you look like and give it your all
Secondly your not there daydreaming and wasting time, your getting on with the workout.

In a commercial gym the mirrors are good to see if your technique is good, if you are getting full range of movement etc whereas in CrossFit we have coaches to help us perfect that

Pictures can be deceiving, it’s all in the angles 😜

The time is now…..What are you waiting for? What’s stopping you from starting? There is no right time to start and there...
28/03/2022

The time is now…..

What are you waiting for?

What’s stopping you from starting?

There is no right time to start and there never will be one

But you have to start somewhere and everyone does start at a certain point

Each persons start point is different and that’s okay

Everyone’s end point is going to be different too

No one journey is the same

But you have to start to go along that journey

If you need help starting please reach out to me and I will be your number one supporter

I have been a personal trainer for 10 years and want to help you

📲 DM “coach” today to start your journey

I never used to be a matchy matchy person but here we are! I haven’t been the most active person on here this year and I...
13/03/2022

I never used to be a matchy matchy person but here we are!

I haven’t been the most active person on here this year and I apologise.
I created this page to inspire, help, educate and motivate people to be their best!
But I know this year I have not been the best version of myself. I have struggled to get back to gym full time training, I am not utilising my time in the day enough, I am not eating well enough to reach my goals and has resulted in my sleep being below par, tired all the time and getting angry with myself for being too tired to get up and go to early gym!
I am now at the point where I need to get time back so I can hit my deadlines and reach my fitness goals and ultimately feel better about myself.
If you want to be accountable for your goals, comment below and we will smash our goals together 💪

What I mean by this is you shouldn’t find exercising a chore or you hate it because you won’t continue to do it and will...
26/02/2022

What I mean by this is you shouldn’t find exercising a chore or you hate it because you won’t continue to do it and will give up.

Find activities that you enjoy
- walking
- a gym class
- yoga, Pilates
- F45
- CrossFit
- a sports team

There are so many, but the main thing is to have fun doing it! Find your fun 🤩

As January is ending most people are back into routines and just about recovered from the festive period. Now is the tim...
30/01/2022

As January is ending most people are back into routines and just about recovered from the festive period.
Now is the time to focus on your goals and get started.
I for one have not been consistent this last month and feel terrible. This week I will be getting back into my gym routine and getting on top of my nutrition and health.
If you need help or a little direction then please reach out and let me help you!

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