DP Fitness & Strength was brought to life as a result of my passion for health, fitness and strength training. After struggling with mental health and self destructing habits for quite some time, I knew something had to change and I had to find a more positive direction in my life. So this is when I began training and eating healthier, along with that a desire for a better life was created. Once I started seeing the benefits from living a healthier lifestyle and working out, I was Hooked! Not only did my physical health improve, but also mentally my life was changed forever! I had to know more.. So the past 4 years have been spent in the gym going through many trial and errors, learning what works and what doesn't. Studying/researching all areas of health & fitness through books and other fitness experts, implementing different training styles into my own routines, anything that I wanted to know, I learnt to the best of my ability and continue to educate myself everyday. It has been a tough process, but also very rewarding and I want to pass on what Ive learnt to YOU! I now have the qualifications & passion to encourage and support others in the direction of their own health & fitness goals.
