Mayhem fitness

22/06/2023

Hey team,
for those that wish to continue to follow Brad and Dior please like and follow Survivor Physiology..... Which is there exercise physiology... We would love to see u all on our new page

https://www.facebook.com/SurvivorPhysiology

Exercise Physiology and Sports Performance

13/12/2022

🎉 SPECIAL OFFER 🎉
Enjoy 10% off at The Injury Lab Until Christmas!

From 13/12/22- 23/12/22 save 10% on all treatment sessions.

1 machine or use all 3, we will discuss your injury and work with your physician to decide the best options to get you healed.

Contact Brad on 0414479921 for more information or to make a booking PM us or contact now.

01/12/2022

⭐️ Tally Cox ⭐️

Some of you may have already met me, but for those of you who have not…Hi, I am Tally and I am now currently taking on Personal Training Sessions at Mayhem Fitness.
I have always been an active person playing a range of sports, however, my love and passion for health & fitness began in 2017 when I joined a Boxing & Pilates studio in Adelaide. This inspired me to complete my Certificate III & IV in Fitness, so I could help others find their own passion to live a healthier and fitter lifestyle. Whilst teaching at this studio I was also studying at University, which I have just recently completed, obtaining a Bachelor of Business degree majoring in Sport & Recreation management. I have also completed my Mat Pilates qualification so you will also find me taking Pilates classes at Mayhem and at other locations around Port Augusta.
Outside of this, however, you will also find me walking my two energetic Border Collies, camping, exploring the beautiful ranges either on foot or in our 4wd, in the ocean, paddle boarding, reading, or spending some quality time with my fiancé, family & friends.

If you’d like to make an appointment with Tally please contact us know ☺️

23/11/2022

Goal setting and achieving those goals is what “mayhem fitness” does best

We
1. Inspire - you to be better in your life

2. Educate - you on how to train smarter and eat healthier

3. Motivate - you to continue to break through your Barries

22/11/2022

Do u have knee, back, shoulder, calf or ankle pain ?

Interferential therapy works by sending small amounts of electrical stimulation to damaged tissues in the body. By delivering intermittent pulses to stimulate surface nerves and block the pain signal.

Aiding in pin relief and reducing swelling to get u back in action faster

Book an appointment at the injury lab today via PM

21/11/2022

When starting personal training, anxiety is not an uncommon experience. At one point or another, most clients experience anxiety before their first couple of training session!

Though you cannot prevent “nerves,” you can learn to manage your anxiety. When you know you can manage or lessen anxiety, you will feel more confident about performing at your peak.

Come train at mayhem fitness where u feel welcomed and are in a semi-private studio

Contact us today to get started with ur goals

21/11/2022

The faster you recover, the less time you’ll spend in pain Faster recovery also means getting back to your regular activities sooner, Some of the ways to speed up recovery include rest, cryotherapy, compression, anti-inflammatory medication, and physical therapy.

The Game Ready System combines cold therapy and active compression in a single, easy-to-use unit that aids in your recovery so you can get back in the game faster.

Book an appointment today to get u back into the game quicker

19/11/2022

The year is coming to an end and a new year is about to start 🔥

Now is the time to not only set goals for the year ahead but to make an action plan on how you can achieve them 💪🏻

At Mayhem, we can help you to reach your fitness goals with:
🔸 1 on 1 PT sessions!
🔸 Programs tailored to your goals!
🔸 Nutritional advice!
🔸 Weigh ins and progress checks!

Our gym is a comfortable space for you to put yourself to the test and smash your goals ✅

Now is the time to make it happen 👊🏻
Contact us today to organise your first PT session!

17/11/2022

THE ROBERTSON FAMILY 💪🏻

The most determined, motivated and hard working people! Never missing a session or failing to put in 110% effort even on the days when motivation is low 🔥

Great work team 🙌🏻

27/10/2022

⭐️ Client spotlight ⭐️

SHAYNA

Shayna began training with me in August, looking to regain mobility and increase strength in her wrist after a previous injury!

Since being at Mayhem she has learnt new exercises and is currently working on improving her technique and building strength across all muscle groups 💪🏻

Well done Shayna for all of your hard work 🔥

26/10/2022

🦵🏻STEP UPS 🦵🏻

Step ups are a great exercise to target the quadricep muscle and can be performed at home or in the gym!

This exercise has many variations and can be performed using dumbbells, kettlebells, sandbags, a barbell or even a plate held above your head 🔥

Progression of this exercise can be seen via increasing the weight or increasing the height of the step!

Come into Mayhem Fitness today for one on one coaching to help you learn new exercises and meet your goals 👏🏻

25/10/2022

🍜 CHICKEN STIR FRY 🍜

470 calories
Serves 1

ENJOY 😍