MacxFit 6 Week Challenge

12/07/2019

19/05/2019

40 People participating in the MacxFit 6 Week Challenge took part in their Commitment Day testing on Sunday the 19th May. Everyone did an amazing job and can't wait to see the progress over the six weeks.

MacxFit is not a one size fits all type of program and you won't see any appetite suppressants or meal replacements handed out. Real food, correct exercise prescription and real results.

Big thank you to Mel, Raemi, Christie, Yvonne, Connor and Travis for their assistance on the day.

17/04/2019

Some 11 million deaths annually are linked to diet-related diseases like diabetes and heart disease, a study finds. Researchers say that makes diet the leading risk factor for deaths around the world.

17/04/2019

Here's what he thinks about all the haters, misconceptions, and downright untruths about the workout style.

17/04/2019

The faces of Crossfit training aren't what most people expect. Walking into a gym in the middle of a Crossfit session, many people might expect to see a room full of burly men. In reality, many women are taking to Crossfit training, including moms with busy schedules. Ruben Diaz of the 5NEWS This Mo...

17/04/2019

Being unfit should be treated as a disease that has a prescription, called exercise, the study's author said.

17/04/2019

If despite the intense workouts and the time you spend in the gym, you still