The Bar Fitness & Performance

24/03/2023

𝗖𝗼𝗮𝗰𝗵 𝗕𝗿𝗮𝗻𝗱𝗼𝗻’𝘀 #𝟭 𝘁𝗶𝗽 𝘁𝗼 𝗳𝗶𝘅𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗮𝗿𝗯𝗲𝗹𝗹 𝘀𝗻𝗮𝘁𝗰𝗵! 🏋🏾⁣
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Whether it’s a 𝗵𝗮𝗻𝗴 𝘀𝗻𝗮𝘁𝗰𝗵 or a 𝗽𝗼𝘄𝗲𝗿 𝘀𝗻𝗮𝘁𝗰𝗵, this movement is considered one of 𝙑𝙀𝙍𝙏𝙄𝘾𝘼𝙇 power. 🔃⁣
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As such, the popular cue to “𝘩𝘶𝘮𝘱 𝘵𝘩𝘦 𝘣𝘢𝘳” is 𝙛𝙖𝙧 from the best-suited technique for this Olympic lifting movement - as it has you sending the bar out in a 𝙃𝙊𝙍𝙄𝙕𝙊𝙉𝙏𝘼𝙇 trajectory. 🔁⁣
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This forces you to 𝗱𝗼𝘂𝗯𝗹𝗲 your workload to bring that bar back over your head. 🙅🏼‍♂️ ⁣
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Let’s just simply try jumping! ⁣
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Get as tall as you can and you should naturally achieve 𝗧𝗥𝗜𝗣𝗟𝗘 𝗘𝗫𝗧𝗘𝗡𝗦𝗜𝗢𝗡, which is extension of the ankle, knees and hips! 💪🏽🏋🏼‍♂️

25/06/2021

19/04/2021

Just under 4 weeks out from hitting the platform 💪🏼🏋🏼‍♂️

14/04/2021

💥 WIN 12 WEEKS FOR FREE! 💥

I’m so keen for these programs to release that I want 1 of you to WIN 1x12 Week Program Completely FREE!

You will receive;
- The Fully Structure Program
- Caloric Intake
- Weekly Check-ins
- Complete Contact with myself Via Online Coaching!

All YOU have to do is
1. Like The Bar Performance page
2. Like this photo
3. Tag 3 friends
4. Share this photo

Winner will be drawn MAY 1st! 🥳
Good luck Legends!

13/04/2021

💥 12 Weeks to a Fitter, Stronger, Better YOU 💥

Are you tired of putting in the hard work and not getting the results you desire? I can give you the plan and teach you the key components to achieving your goals and get continued results year round!

I am Starting a 12 Week Program on May 3rd 2021 which provides you with all the tools you need for success!

💪🏼 Receive:
- A 12 week customised Training Program
- Option between Strength and Weight loss
- Caloric intake requirements
- Weekly Check ins
- Option of Face to Face or Online Coaching

👉🏼 What's more, Until May 3rd I'm also offering you the opportunity to train with me completely FREE upon signing up to the program! 👈🏼

Hit the link below to register your interest and let’s make it happen! 👇🏼
https://thebarperformance.typeform.com/to/YASpCP3G

See you on the other side 🏋🏼‍♂️

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28/01/2021

🙌🏼 Another One 🙌🏼

What a transformation! 🤯
has been a long term client of mine, but when we made the jump to we took things NEXT LEVEL!
Szahara invested in her health aligning with myself as her coach (1x45min session p/w) and as her Nutritionist. She put in an immense amount of hard work and dedication and well, the results speak for themselve 💪🏼
We’re extremely proud of your commitment and persistence Szahara, keep up the amazing work!
The next goal?
80kg+ Squat
Body Weight Pull ups
Want to see results yourself?
DM me now! 📩

23/01/2021

🤯 What a Transformation! 🤯

This is what 13 weeks of hard work, determination and consistency looks like!
Chris came to me with the initial goal of reducing overall bodyweight and body fat along with improving his strength.
The photo on the left you’ll see Chris at a starting weight of 88kg. Originally the goal was to hit 80kg but once he breezed past that we dug for 75kg! That is exactly what you see on the right, a 13kg reduction in 13 weeks weighing in at 75kg 🙌🏼🥳
How did the strength go?
Here is a comparison of Chris’ max lifts 13 weeks ago and today...
Bench press: WAS 3x50kg NOW 4x65kg
Deadlift: WAS 3x100kg NOW 4x120kg
Squat: WAS 3x90kg NOW 8x90kg

16/12/2020

Lets kick off 2021 better than 2020! 🎉

Let me work with you to create a sustainable plan to ensure you reach your NEW YEAR GOALS! 💯

🏋‍♂️ 1 Hour Coaching Sessions 🏋‍♂️
💪🏼 5 Pack 20% off!
💪🏼 10 Pack 30% off!

Make Sure to get in quick!
I have 5 spots available!
This offer ends December 31st 2020

26/11/2020

💭 SOMETIMES ITS THE THINGS WE DONT DO 💭
Sometimes the things we don't do are just as important as the things we do do....
Those calories we needed to eat but didn't!
The rest day we needed to take but didn't!
The de-load our body needed, but we didn't take!
That extra hour of sleep our body aches for, but we got out of bed early!
That extra rest time we didn't take to hit our big lift!
Focus on some of these, I can garuntee your training & results will improve

24/11/2020

💭 Today Was A Reminder... 💭
I'm no where near where I want to be...
But im excited about the journey to get there 💯

22/11/2020

✔ FIND A COACH THAT WORKS WITH YOU NOT FOR YOU ✔
Having an out of this world physique is great and all, but if you don't find a Coach that has the experience and knowledge to accommodate to your needs & wants.....
It WONT work ❌