Emma Vandenbergh Fitness & Personal Training

19/10/2019

Body pump 113 filming @ Fox Studio Studios in Sydney - What a special experience!!

“ONE TRIBE - BE BRAVE - CHANGE THE WORLD”

To be a part of a company that lives and breathes their core values makes it never feel like “work”.

113 marks an evolution in Body Pump & it’s exciting to be at the forefront

31/08/2018

Experienced Trainer required for our F45 Norwood & F45 CBD East studios
***15-30 hours***

Who we are:
F45 “the brand” is a very high energy, high intensity, results driven workout. Our vision is to create transformational experiences for people to live healthier lives.

Who you are:
You must be able to deliver a small group fitness class, whilst connecting & correcting individuals technique & motivating everyone as a group towards the focus on the session.
You are passionate about health and fitness and you seek out any chance you get to know your community and build new relationships. If this sounds like something you would excel at, we want to meet you!

If you have:
• proven industry success and experience
• Cert 4 fitness
• Current Senior first aid
• Current Fitness registration
• Experience in personal trainer & small group training
• Experience with HIIT TRAINING
• have natural high energy and personality to connect and maintain the high energy of a group session
• Experience in sales, retention & management preferred

Please email Emma Vandenbergh
[email protected]

21/11/2015

Here's the Body Pump 96 sizzler ... Unleashed on the world in December !!!

Aussie, Kiwis, Frenchman & The Japanese represent

http://youtu.be/EmUy85YCOuE

16/11/2015

FREE YOGA !!!

@ Harts Collective,
1 Mundy Street, Port Adelaide

I'm teaching FREE yoga for 4 weeks as part of the Port Adelaide Ship Shape Program.

Monday mornings 9:30am & Tuesday Evenings 6:00pm (dates below)
Starting next week!

There are only 20 places so book in as soon as possible.

DATES & TIMES:
Mondays
9.30am – 10.30am
November 23 & 30, December 7 & December 14

Tuesdays
6.00pm – 7.00pm
November 24, December 1, December 8 & December 15

Please book in !!
Bookings ARE NOT THROUGH ME.
You must book in through the PA visitor centre 8405 6560

Look forward to seeing you again 😊💗

29/10/2015

Most Australians eat twice as much protein as they need. Nice little reminder to get back to basics & keep your body nourished with organic fruits and vegetables, whole foods and less chemicals

A university qualified nutritionist and talented chef, together inspiring people to live a healthy and happy life.
WARNING: This is a fad-free zone

23/10/2015

Feeling very very fortunate to have spent 3 days on the Mornington Peninsula on the Lululemon Ambassador retreat. Having the opportunity to connect with my fellow Ambassadors who are doing AMAZING fitness/yoga activities & collaborations in their community -with goals and visions that align with mine.

I'm thankful for these relationships, the time and space to reconnect with myself, to create new vision for my personal & professional goals, and feel restored.

I'm over half way through my pregnancy in these photos -feeling pretty amazing, and living a life doing what I Love the most. Fitness, Yoga, Wellness, Health, & impacting my community positively through education on this.
I strongly suggest allowing yourself time & space to work on yourself,your goals, your own personal development so you can be your best version of YOU.
Have a beautiful day.

13/10/2015

Looking forward to teaching @ the beautiful Nourish Festival this Saturday, a scrumptious Hatha flow class- 1:30pm on the main stage .. Who's coming ?? More details on the link below xx

https://www.facebook.com/NourishFest/posts/1529627793994203:0

10/10/2015

One of my faves. Great anti inflammatory & superfood for the soul

If you are anything like how I used to be, you are popping far too many ibuprofen tablets (Advil, Motrin, Nuprin & Nurofen) for everything ranging from headache, backache and other muscular aches and pains. Whilst ibuprofen is great at reducing pain and inflammation, there are many adverse effects f…

30/09/2015

It's said that 80% of our immune system lives in the digestive tract .. Gut health is so important , it has a direct link with how our brain functions, our hormones function, our emotions, weightless, our overall health.
This is a very thorough article on gut health, with great ideas to move you forward in the right direction :)

When it comes to our health, there is so much to know! There is a very important component, which is often overlooked that I want to talk to you about today. When it comes to...