The Dock Studios

Home
Australia
Port Adelaide, SA
The Dock Studios

Situated in Port Adelaide’s Lighthouse District, The Dock Studios offer a unique combination of grandeur, openness and warmth.
(1)

Our aim is to offer you a safe haven, a home away from home, a space where you can take some time out to recharge.

14/06/2026

💛 Studio Access Update 💛

We’re making a small change to studio access times to help us better prepare the space for each session.

From now on, the studio will open 15 minutes before class (previously 30 minutes before class). We kindly ask that students arrive within this 15-minute window.

For aerial classes, the studio roller door will remain closed until it’s time for the group to enter together. This helps us ensure everyone enters the studio and uses the hammocks safely.

If you arrive early, you’re welcome to relax on the couches, browse a book from our yoga library, or enjoy one of the complimentary teas on offer while you wait.

Thank you for your understanding and support as we continue to create a safe, welcoming, and enjoyable experience for everyone. We appreciate being part of your wellness journey and look forward to seeing you in class. ✨

13/06/2026

End of Financial Year Sale!!

Buy a 5-Class Pass and receive 1 extra class FREE — all for the special reduced price of just $99.

Six classes to move, breathe, strengthen, and reconnect — for the price of five.

Whether you’ve been meaning to return to your practice, wanting to try something new, or simply feeling ready to recommit to yourself, consider this your gentle nudge.

Terms & Conditions:
• Available for purchase until 30th June 2026.
• Valid for 2 months from the date of your first class
• Passes cannot be extended

Passes are available online and in the studio.

05/06/2026

One of our teachers shared a beautiful dharma talk this week about connection and community, and how both are deeply woven into the practice of yoga.

In modern life, it can be easy to think of yoga as something purely individual.
A solo practice.
A workout.
A way to stretch, strengthen or unwind.

And while personal practice is incredibly valuable, there is also something quietly transformative about practising alongside others.
Breathing together.
Moving together.
Resting together.
Being witnessed exactly as you are, without needing to perform or pretend.

Yoga philosophy reminds us that we are not separate from one another. That connection—to self, to community and to the wider world—is part of the practice itself.

At a studio, something else begins to happen beyond the shapes and sequences.
Experienced teachers offer guidance, support, safety and perspective.
Community creates accountability, encouragement and belonging.
People begin to recognise each other. Conversations happen before and after class. Familiar faces become friends.

And perhaps one of the loveliest things of all:
We can only attend these shared spaces because others choose to attend them too.

Every person who walks through the studio doors helps sustain the teachers, the practice, the conversations, the warmth and the community that make these spaces possible in the first place.

There is something profoundly human about gathering together intentionally especially in a world that can sometimes feel increasingly disconnected.

And maybe that’s part of why yoga studios matter so much.

04/06/2026

Our world class 200-hour Yoga Teacher Training (Aerial or Vinyasa Pathways) begins this September. If you are curious about the trainings, join us Saturday 13th June for our Teacher Training Info Session to learn more. You’ll get a taste of what the trainings will be like and get to ask any questions you might have.

WHEN: Saturday 13th June 2026
WHERE: The Dock Studios, 9 Timpson St. Port Adelaide
TIME: 1pm-2.30pm
COST: FREE

EARLY BIRD DISCOUNT!
Pay your $200 deposit by 1st July 2026 to receive $200 off the price of your training! Check out our website to see all the details.

Follow the link in our bio to book 🙏🏻

AerialYogaTeacherTraining VinyasaYogaTeacherTraining

03/06/2026

Why Practice Yoga in Winter?

1. Improves circulation and warmth.
2. Reduces stiffness in muscles and joints.
3. Supports a positive mood and calmer mind.
4. Helps maintain overall wellbeing.
5. Creates a consistent self-care routine.

Stay warm, stay grounded, and keep moving this winter.

We’ve got lots of different classes with lovely, welcoming teachers.

And it’s not too late to join our June Challenge - get to as many classes as you can to be in the running to win some great prizes!!

See you at the studio soon 🙏🏻❤️

01/06/2026

Our June 30-Day Yoga Challenge starts TODAY and we’re pretty excited!

Whether you’re committing to 30 days of classes or 3 classes per week, the benefits of a regular yoga practice can play such a huge part in your overall wellbeing.

- Improved flexibility
- Increased muscle strength
- Improved mind-body connection
- Improved posture
- Increased balance and coordination
- Improved breathing
- Reduced stress and anxiety
- Serenity of mind

And when you share the experience with others, it can help you feel connected to those around you, even if you don’t share words.

For the month of June only, take advantage of our Challenge Pass for $160. Attend unlimited classes and see what’s possible with a month of dedicated practice.

Tap the link in our bio to get your 30-Day Challenge Pass 🙏🏻

T’s & C’s (we love)
- if you are currently on another Class Pass, let us know and we will pause it for you for the duration of the challenge.

See you at the studio 🤩

25/05/2026

🔥 30-DAY YOGA CHALLENGE 🔥

This June, we’re turning up the heat — and we want YOU on the board!

Join our June Challenge Membership and see how many classes you can complete in 30 days.

Every time you attend a class, you’ll earn a mark next to your name on our studio challenge board. It’s all about consistency, commitment, community… and a little friendly competition 😉

The TOP 3 challengers with the most classes attended will win a special prize!

Whether you’re joining for the fun, the fitness, or to deepen your practice, this challenge is the perfect way to stay motivated all month long.

STARTS: 1 JUNE 2026
ENDS: 30 JUNE 2026
WINNERS ANNOUNCED: 1 JULY 2026

HOW TO JOIN:

✨Not on a Weekly Membership yet? Purchase our June Challenge Membership for $160 and enjoy UNLIMITED classes all month long.

✨Already on a class pass? Let us know and we’ll pause your pass for the 30-day challenge period.

Your name will go up on our chalk board and we’ll be cheering you on every step of the way ❤️

Let’s make this June our strongest, sweatiest, most connected month yet 🙏🏻🤩

See you at the studio!

24/05/2026

A heartfelt thank you to .physiyogi for being such a valued part of our studio community over the past few years. We’re so grateful for the care, energy, and unique perspective you’ve brought to your yoga offerings and classes.

We wish you all the very best in your future endeavours and are excited for what’s ahead for you.

The good news is that Josh may still pop in to cover classes from time to time, so keep an eye on the schedule 👀 and he will also be teaching on The Dock Studios 200-hr YTT later this year.

Join Josh for his final two scheduled classes tomorrow night, Monday:
✨ 6:00pm Dynamic Flow
✨ 7:30pm Yin

Bookings are available online via the Momence app.

We’ll also be announcing a few timetable updates soon, so stay tuned.

See you at the studio soon 🤍

20/05/2026

Please welcome a lovely new face to our teaching team, ❤️

Nyree is a Vinyasa and Yin yoga teacher who sees yoga as a deeply devotional practice — one that invites us back into connection with ourselves and our bodies. Her own journey with yoga has been a pathway towards greater embodiment, and she now feels deeply honoured to share that practice with others.

Her classes weave together mindful movement, breath, and nervous system regulation, encouraging students to move beyond performance and instead meet themselves exactly as they are.

Classes may be spicy and dynamic or grounding and still — always with an emphasis on curiosity and connection.

Join Nyree this Thursday morning at 6am forRise & Flow. Book online via the Momence app.

🙏🏻

18/05/2026

We’re excited to announce our next 200 hour Yoga Teacher Trainings (Vinyasa or Aerial Yoga Pathways) will be offered from September to January 2026 with a week immersion in Ubud, Bali and 5 weekend modules held at our studio in Port Adelaide.

It will be an opportunity to learn, grow and further your own practice whilst becoming a qualified Yoga Teacher in either Vinyasa or Aerial Yoga.

The training is led by The Dock Studios teaching team who will share their wealth of knowledge, practice and experience in yoga, meditation, healing, working with the body and personal development.

If you are curious about the training but still have some questions, click the Teacher Training link in our bio or join us Saturday 13th June for our Teacher Training Info Session to learn more. You’ll get a taste of what the trainings will be like and get to ask any questions you might have.

WHEN: Saturday 13th June 2026
WHERE: The Dock Studios, 9 Timpson St. Port Adelaide
TIME: 1pm-2.30pm
COST: FREE

EARLY BIRD DISCOUNT!
Pay your $200 deposit by 1st July 2026 to receive $200 off the price of your training! Check out our website to see all the details.

Follow the link in our bio to book 🙏🏻

Address

9 Timpson Street
Port Adelaide, SA
5015

Telephone

+61432669829

Website

http://www.thedockstudios.com.au/

Alerts

Be the first to know and let us send you an email when The Dock Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Dock Studios:

Want your business to be the top-listed Gym/sports Facility in Port Adelaide?