Coach Kiah

Coach Kiah Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Kiah, Personal trainer, Porepunkah.

Hey everyone 🩷I’ve decided to take a little break from Tots & Squats classes for now. I’ve been dealing with some ongoin...
12/11/2025

Hey everyone 🩷
I’ve decided to take a little break from Tots & Squats classes for now. I’ve been dealing with some ongoing postpartum health stuff and really need to give myself the time and space to focus on healing — so I can head into 2026 as my healthiest self, best mum, and best coach possible.
Thank you so much for understanding and for all the love and support you’ve shown me and these classes 🫶

07/11/2025

Week one, 40 work : 20 rest for 5 minutes. Little recap for those that may want to put it together as a single workout. Have you been following along??

No class today due to injury. See you all next week.
05/11/2025

No class today due to injury. See you all next week.

I haven’t introduced myself for a while. I am Kiah, fitness coach, lover of weight training, walking and fresh air. Here...
27/10/2025

I haven’t introduced myself for a while. I am Kiah, fitness coach, lover of weight training, walking and fresh air. Here to help women move, feel good and stay strong.

Tot’s & Squats classes are still on Thursdays 10:45 - 11:45. BOOKINGS via link in bio. No longer running Mondays.
21/09/2025

Tot’s & Squats classes are still on Thursdays 10:45 - 11:45. BOOKINGS via link in bio. No longer running Mondays.

Tots & Squats, social postpartum classes for all levels of fitness. Open to all Mumma's from 6 weeks postpartum with cle...
19/08/2025

Tots & Squats, social postpartum classes for all levels of fitness. Open to all Mumma's from 6 weeks postpartum with clearance to return to exercise. Please bring a mat or pram for baby to relax in during classes.
BOOK HERE: https://visibook.com/saludwellness

This weeks Push & Stroll walk, open to all parents to join us and get to know each other. Any questions please send me a...
19/08/2025

This weeks Push & Stroll walk, open to all parents to join us and get to know each other. Any questions please send me a message.

Tots & Squats - new postpartum classes starting September first. DM if you are interested!!
16/08/2025

Tots & Squats - new postpartum classes starting September first. DM if you are interested!!

It is a privilege to get to move your body, be grateful for what your body can do for you!
09/08/2025

It is a privilege to get to move your body, be grateful for what your body can do for you!

Address

Porepunkah, VIC
3740

Telephone

+61407885978

Website

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