Porepunkah Rugby Union Football Club

Porepunkah Rugby Union Football Club PRUFC est.2022 for our community to socialise through health, fitness and club sports.

19/12/2022

MERRY XMAS & have a happy New Year PRUFC Family,

Obviously it is that close to holiday season so NO TRAINING for the next month!

I want to wish everyone a beautiful Christmas and a Happy New Year!!!

I will see you all again in the New Year.

Until then keep well and enjoy family time..xx

Hi Team,Training is at 5:30pm tonight for those that can rock up. bring a hat and water bottles.5:30 - Porepunkah OvalSe...
12/12/2022

Hi Team,

Training is at 5:30pm tonight for those that can rock up. bring a hat and water bottles.

5:30 - Porepunkah Oval

See you all there.

What a training day team!!Thanks for those that could make it in the heat! It was a goody for sure..Yes it was hot, but ...
05/12/2022

What a training day team!!

Thanks for those that could make it in the heat! It was a goody for sure..Yes it was hot, but it was so much fun!...Special welcome to our sister Kristy - You rocked it today girl!!

Also today our small community of Porepunkah had a humble session with a woman in sports who could definately hold a spot in Buildcorp Wallaroos - Special Thanks to Ebony from Saint Kilda Saints for supporting women in community sporting, Taking us through some warm ups and having a good time with us!!!

Hi All,Back to the grind Homies.Training for the team and anyone else who would love to check us out- All are welcome..S...
04/12/2022

Hi All,

Back to the grind Homies.
Training for the team and anyone else who would love to check us out- All are welcome..

See you all @ 5pm at Porepunkah Oval.

Please bring:
Hats
Water
Running shoes.

I have had some request to push training back to 6pm.

There is a possibility to change training time to 6pm or do 2 trainings @ 5pm & 6pm

leave a comment with time/s that work best for you.

26/11/2022

Hi All,

My beautiful aunty has grown her angel wings and I am in Melbourne, funeral has been pushed back to Monday which means i am unable to return to Porepunkah in time for Monday 5pm training..

Training Monday is cancelled

🥰 OMG 🥰GO PRUFC!!!!Great training today!!! we made it through our 2nd session with perfect weather!!!!Great turn out guy...
21/11/2022

🥰 OMG 🥰

GO PRUFC!!!!

Great training today!!! we made it through our 2nd session with perfect weather!!!!

Great turn out guys and girls!!!

🥳Special thanks to our referee Alyssa! 🥳
(Hope I spelt your name correctly)

See you all next week on Monday at 5PM.

For those that couldnt make this week - Catch yas next week - All are welcome!

TRAINING. 5pm today at Porepunkah Oval!Wear a rain coat guys and girls - See you there. bring boots if you have any!!
21/11/2022

TRAINING.

5pm today at Porepunkah Oval!
Wear a rain coat guys and girls -

See you there.

bring boots if you have any!!

Training Recap:GENERAL-------------------------------------------Communication is key - Call for it - Play it-----------...
15/11/2022

Training Recap:

GENERAL
-------------------------------------------

Communication is key - Call for it - Play it

-------------------------------------------

Follow the ball

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Run forward

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Pass Behind

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We are only as fast as our slowest team member. We are a team. The only way to play

--------------------------------------------

DEFENSE
---------------------------------------------

Hold your line. Leave no gaps for people to run through

A defense line is strong when together.
*Stay inline with your team

*Harder for opposition to break through and get a "TRY"

---------------------------------------------

Mark your opposing player - They are yours *own them staying on your defense line.

---------------------------------------------

After making a "touch" you are already offside
drop back 7 metres to be onside to defend again.

---------------------------------------------

ATTACK

-------------------------------------------

Stop when "touched"

---------------------------------------------

After being "touched" place ball on the ground so it is still and walk over it.

*prevent ball rolling back for dummy to collect

----------------------------------------------

When ball is played 'Dummy Half' collects the ball and distributes to their team

anyone is dummy half

* ideally closest person to the player thats touched.

----------------------------------------------

If you see a gap in the opposition - Go for it!

----------------------------------------------

Awesome turn out for our first training!!!Thank you all for showing up today, We will train rain, hail or shine every mo...
14/11/2022

Awesome turn out for our first training!!!

Thank you all for showing up today, We will train rain, hail or shine every monday at 5pm!

YES it was wet!!!! But it was fun!!

See more of you next week and your mates - All welcome - beginners included!

Go TEAM Go.

14/11/2022

Hey everyone!!! Its raining its pouring.. But trainings going forward......

See you all at 5pm - I WILL BE THERE!!!

Bring:

Sunscreen. but you probs wont need it...

Joggers that you dont mind getting wet.
(you will have to hang them to dry after training)

Flip Flops - Slip ons - Thongs - Gumboots (Wellies) for after training.

Jacket (light waterproof one if you have one)

Water Bottle

Positive attitude

See you there..

MONDAY 14TH NOVEMBER IS COMING!!!!!!Porepunkah Oval - All are welcome - we do not discriminate!What to bring:MatesHatWa...
12/11/2022

MONDAY 14TH NOVEMBER IS COMING!!!!!!

Porepunkah Oval -

All are welcome - we do not discriminate!

What to bring:

Mates
Hat
Water bottle
Sunscreen
First Aid info if needed.

What to expect?

Warm up
Stretches
Ball handling
Team work based fitness (FUN)
Warm Down

See you all there!!

HI ALL TRAINING IS CANCELLED DUE TO RAIN!
07/11/2022

HI ALL TRAINING IS CANCELLED DUE TO RAIN!

Address

Porepunkah, VIC

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+61423677443

Website

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