ems_fitnessevolution

ems_fitnessevolution EMS FITNESS EVOLUTION | PERSONAL TRAINER
• Personal Training Sessions
• Personalised Plans
• Coaching & Guidance

Everything changed once I realised that big moves only come from lots of small moves. The tension of wanting things to h...
05/10/2022

Everything changed once I realised that big moves only come from lots of small moves. The tension of wanting things to happen over night fell away. It took the pressure off and let me focus on putting it in the daily effort that creates real growth 🙌🏽

New life model to live by.

- Corey Allen

she’s back!! 🤌🏽
01/06/2022

she’s back!! 🤌🏽

Time to get STRONG 🔥
15/04/2022

Time to get STRONG 🔥

some changes are coming!stay tuned 👀
26/03/2022

some changes are coming!

stay tuned 👀

24/03/2022

your friday reminder to get to the gym today and PUSH 🔥

17/03/2022

LOWER BODY SESSION 🔥

Save this one & give it a go!

Barbell Romanian Deadlifts 10x3
Single Leg RDL’s 12x3 each side
Single Leg Hip Thrust 10x3
Reverse lunge 10x3 each side
Barbell Good mornings 10x3
Swiss Ball Hamstring Curls 10x3

Let me know if you give it a go 🙈🔥

Excuses are for people that don’t want it enough!Now this your chance to take the plunge and choose you and start taking...
11/03/2022

Excuses are for people that don’t want it enough!

Now this your chance to take the plunge and choose you and start taking action! All 1:1 coaching and online packages running 10% off for the NEXT WEEK ONLY!! 🥳

DM me now to secure your spot!

GROWTH ✨The reason growth is an uncomfortable state for most is purely because the body hasn’t been there before. Each t...
26/02/2022

GROWTH ✨

The reason growth is an uncomfortable state for most is purely because the body hasn’t been there before. Each time you progress and grow the body is having to re-learn the state your in.

Growth will be uncomfortable. But you learn and adjust 🤍

25/02/2022

Building & Growing isn’t easy. It’s a process. Be patient ✨

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Pooraka, SA

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