Lotus Yoga Studio

21/10/2026

19/10/2026

GEELONG CUP DAY AT LOTUS

No need to press pause on your practice! 🐎

📌We’re open on Wednesday 21 October, with classes running as normal.
Whether you’re joining us to move, stretch, breathe or find a little stillness, your space on the mat is waiting.

18/10/2026

Lotus Consent Cards

We're introducing a simple new way to make sure every practice feels safe and supported, for everyone.

Starting soon, you'll find consent cards on your mat at the start of class. Flip to "yes" if you're open to a hands-on adjustment from your teacher, or "no" if you'd rather practice adjustment-free that day.

No explanation needed, no awkward conversations. Just a quiet way to communicate what feels right for your body, every single time you step on the mat.

Your practice, your choice. Always.

18/10/2026

This week at Lotus Yoga Studio, Queenscliff: Finding Your Best Self 🌿

This week’s theme is a work in progress. Your best self isn’t something you have to build from scratch.

It’s something you uncover, one breath and one deliberate step at a time. Come and explore it with us, whichever class suits your week.

Monday 6:30pm: Hatha, Mantra & Meditation
Start the week with grounding Hatha postures, the sound of mantra, and a still, focused meditation using the Sri Yantra. Leave feeling steady, clear and calm.

Thursday 4:30pm: Tween & Teen Yoga
A space to move, breathe and be yourself. We’ll try balance poses (wobbles welcome!), learn calming breathwork, and practise being kind to ourselves.

Saturday 9am: Hatha Yoga
A full, flowing class to ease into the weekend. Expect strong standing poses, hip opening floor work, deep three part breathing, and a closing meditation with a little poetry in Savasana.

“We make a living by what we get, but we make a life by what we give.” Winston Churchill. This week we’ll also explore generosity, family, community and treating yourself with a little more gentleness.

All levels welcome. 🧘‍♀️

📍 Lotus Yoga Studio, Queenscliff

17/10/2026

Tween & Teen Yoga at Lotus Yoga Studio, Point Lonsdale 🧘‍♀️✨

Yes, there will be breathing. No, it’s not just lying down (although there’s a bit of that too, and it’s very popular).

Our Tween & Teen Yoga class has grown to welcome a younger cohort, from primary aged students through to early teens. Every week has a new theme, so you can drop in casually or commit for the whole term.

It’s a lot like an adult yoga class, with posture, breathing, mindfulness and relaxation. But we add some fun, creative moments for curious young minds. Expect plenty of laughs and smiles. I honestly think it might be the secret to staying youthful. 😄

Why it’s good for young people
💛 Calm minds: Breathing practices and grounding poses help settle the nervous system and manage big feelings. Young people learn to pause and respond rather than react.

😴 Better sleep: Relaxation techniques make it easier to switch off and wind down at the end of the day.

💪 Strong, flexible bodies: Builds core strength and balance, supports growing joints, and helps undo the “tech neck” from phones and lap tops. It’s also great cross training for sport.

🎯 Focus and confidence: Mindful attention supports concentration at school, and the practice is all about self acceptance, not comparison.

🤝 Good company: A friendly, judgment free space to connect with other young people.
Ready to roll out a mat?

Contact Lotus Yoga Studio for bookings and more information. Bring a friend, a water bottle and your sense of humour. 🌿
Tara x

13/10/2026

🪷 This Week at Lotus Yoga: Mother Cow, Giving Without Keeping Score 🐄

“The cow is a poem of pity.” – Mahatma Gandhi

The cow gives so much and asks for so little: grass and grain in return. Gandhi saw this gentleness as a lesson in compassion, and a bridge to ahimsa, the practice of non harming towards all living beings.

This week we explore “what the cow teaches us”: how to receive nourishment with gratitude and give gently, without keeping score.
Our intention (sankalpa):

I receive nourishment and I give gently.
Join us this week:

🌿 Saturday Hatha Yoga, 9:00am
Slow down with the unhurried rhythm of a grazing cow. Cat/Cow with “receive” on the inhale and “give” on the exhale, grounded flows, and Cow Face pose (Gomukhasana) with options for every body.

🎶 Monday Hatha, Mantra and Meditation, 6:30pm
Settle into a “milk of kindness” meditation: breathe in nourishment, breathe out something offered to others. We’ll close by chanting Lokah Samastah Sukhino Bhavantu, “May all beings be happy and free.”

🌱 Teen / Tween Yoga (12 years and up), 4:30pm
A playful, grounding practice exploring kindness, gratitude and generosity, with movement, breath and a little stillness to finish.

✨ A reflection to carry with you:
Where in your life can you give without keeping score, and where can you receive without guilt?
All levels welcome. Bring your curiosity, an open heart and a friend. 💛

📍 Lotus Yoga Studio, Point Lonsdale
📲 Book your spot via the link in bio

10/10/2026

The numbers don't lie.
See you on the mat

Book your spot via link in Bio.