F45 Training Point Cook

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F45 Training Point Cook F45 is the revolutionary training system changing lives around the globe.

200 CLUB — JANELLE! ✨A massive congratulations to our beautiful Janelle on hitting 200 F45 sessions! ❤️🔥In just 15 month...
06/10/2026

200 CLUB — JANELLE! ✨

A massive congratulations to our beautiful Janelle on hitting 200 F45 sessions! ❤️🔥

In just 15 months, Janelle has built a routine she genuinely loves, becoming healthier, fitter and more energised — especially for the people who matter most, her kids. 🥹❤️

She’s also achieved some incredible results along the way, including placing TOP 3 in one of our 45 Day Challenges! 🏆🔥 A huge reflection of the consistency and hard work she continues to put in.

And one of her favourite parts of F45?
“The trainers and people. So grateful for the strangers who have become friends.” ❤️

🏋️‍♀️ Favourite classes: Abacus + HYROX (Hybrid Queen) 👸
✨ Fun fact: Janelle is currently training for her FIRST HYROX! 👀🔥

We absolutely love having you as part of our Point Cook family, Janelle. We’re so proud of everything you’ve achieved so far, and we can’t wait to see what’s next!🏃‍♀️💪🏼

Show Janelle Melisa some love below! ❤️❤️❤️

30/09/2026

HOW WILL CHALLENGE BENCHMARK WORK 👀

This Friday night AT F45 Point Cook!

This is exactly what to expect from our Benchmark Fitness Testing — your chance to set your starting point, choose your track and have something REAL to measure your progress against over the next 45 days. 💪

📅 THIS FRIDAY | 4:30PM–7:00PM

Here’s what’s happening:
🔥 Benchmark Fitness Testing — just 3 movements based on your chosen track
📊 InBody Scans — know exactly where you’re starting
⚡ POWER | LEAN | ATHLETE — choose the track that matches YOUR goal
🙌 Everything you need to know before the Challenge kicks off Monday!

AND we’ve got lucky door prizes… 👀
🎁 3 x $100 LSKD Vouchers up for grabs just for attending!

Already a member? Book your Body Scan via the F45 App and come ready to complete your Benchmark Test.

Not a member yet? THIS IS FOR YOU TOO! 🙌
If you’ve been thinking about joining F45, wanting to get back into training or just need something to get you motivated again — come down Friday, meet the team, complete your starting benchmarks and find out how you can join us for the BIGGEST Challenge of the year.

🏆 $1,000 CASH up for grabs for our Overall Challenge Winner + over $2,000 in prizes!

45 days. A clear goal. A track designed for YOU. And a whole community behind you. ❤️💙🤍

Challenge starts MONDAY 5 OCTOBER.
There’s still time to join! 🔥

📍 F45 Point Cook
🗓 Friday | 4:30PM–7:00PM

Tag your Challenge buddy 👇 Who’s finishing the year strong with us? 🔥

🔥 THE 45 DAY CHALLENGE KICKS OFF MONDAY! 🔥📅 OCT 5 – NOV 18Ready to feel stronger, fitter and more energised? Now is the ...
30/09/2026

🔥 THE 45 DAY CHALLENGE KICKS OFF MONDAY! 🔥
📅 OCT 5 – NOV 18

Ready to feel stronger, fitter and more energised? Now is the perfect time to jump in!

🏆 NEW MEMBERS JOIN EARLY & GET:
✅ FREE TRAINING until the Challenge starts
🔥 25% OFF Challenge Pack Membership
🤝 Full access to the F45 community & coaching
💪 Build strength, fitness & confidence
⚡ Boost your energy & mindset
🙌 Train alongside an incredible community
🎯 Set goals, build consistency & challenge yourself

🏋️‍♀️ BENCHMARK AND BODY SCANS THIS FRIDAY 4:30pm-7:00pm

We’re not just setting goals — we’re measuring them! At the beginning and end of the Challenge, you’ll complete your Benchmark Fitness Test with 3 movements designed to give you a clear starting point.

Record your results on your Tracking Card, then repeat the same tests at the end of the 45 days to see exactly how much your strength has progressed. 💪🏼📈

Combine your Benchmark results with your starting and finishing InBody Scans and you’ll have real, measurable data to show what you’ve achieved!

🚨 NEW MEMBERS: Want in? 25% OFF CHALLENGE PACK NOW LIVE + TRAIN FREE UNTIL THE CHALLENGE! Unlock our exclusive Early Bird Offer 🔥

❤️💙 CURRENT MEMBERS: Register via the F45 Training App, write your name on the Challenge Board in studio + make sure you complete your Body Scan & Benchmark Fitness Test this Friday! ✍️

You won’t want to miss our BIGGEST CHALLENGE OF THE YEAR — including a chance to take home our $1,000 CASH PRIZE! 🤑🔥

🔥 THE F45 45 DAY CHALLENGE IS COMING! 🔥📅 CHALLENGE STARTS OCTOBER 12 – NOVEMBER 25Ready to feel stronger, fitter and mor...
23/09/2026

🔥 THE F45 45 DAY CHALLENGE IS COMING! 🔥
📅 CHALLENGE STARTS OCTOBER 12 – NOVEMBER 25

Ready to feel stronger, fitter and more energised? Now is the perfect time to jump in! 💪🔥

🏆 NEW MEMBERS JOIN EARLY & GET:
✅ FREE TRAINING until the Challenge starts
🔥 25% OFF Challenge Pack Membership
🤝 Full access to the F45 community & coaching
💪 Build strength, fitness & confidence
⚡ Boost your energy & mindset
🙌 Train alongside an incredible community
🎯 Set goals, build consistency & challenge yourself

GET TO KNOW YOUR POWER TRACK 🏋️‍♀️
Designed for members who want to build muscle and increase strength.

WHAT TO EXPECT
✅ STRENGTH-FOCUSED TRAINING
✅ PROGRESSIVE OVERLOAD EACH WEEK
✅ RECOVERY BUILT INTO THE PLAN
✅ TRACK YOUR LIFTS AS YOU GO

CHOOSE THIS TRACK IF YOU WANT TO
✅ BUILD MUSCLE: Become noticeably stronger
✅ LIFT HEAVIER: With confidence and good technique
✅ TRACK YOUR PROGRESS: See measurable improvements every week.

🚨 NEW MEMBERS: Want in? 25% OFF CHALLENGE PACK NOW LIVE + TRAIN FREE UNTIL THE CHALLENGE. Unlock our exclusive EARLY BIRD OFFER! 🔥

CURRENT MEMBERS: Register via the F45 Training App & write your name on the Challenge Board in studio✍️

You won’t want to miss our BIGGEST CHALLENGE OF THE YEAR, with a chance to win our $1,000 CASH PRIZE 🤑

🔥 THE F45 45 DAY CHALLENGE IS COMING! 🔥📅 CHALLENGE STARTS OCTOBER 5 – NOVEMBER 18Designed for members who want to reduce...
23/09/2026

🔥 THE F45 45 DAY CHALLENGE IS COMING! 🔥
📅 CHALLENGE STARTS OCTOBER 5 – NOVEMBER 18

Designed for members who want to reduce body fat and create sustainable habits.

📅 START: Monday 5 October 2026
🏁 FINISH: Wednesday 18 November 2026
⏱️ DURATION: 45 DAYS

WHAT TO EXPECT
✅ HIGHER CALORIE BURN
✅ WORKOUTS THAT KEEP YOUR HEART RATE ELEVATED
✅ NUTRITION GUIDANCE TO SUPPORT YOUR GOAL
✅ PROGRESS TRACKING THROUGHOUT THE CHALLENGE

CHOOSE THIS TRACK IF YOU WANT TO
✅ LOSE BODY FAT: Improve your body composition
✅ INCREASE FITNESS: Build endurance and stamina
✅ CREATE HEALTHY HABITS: Support lasting results

🚨 NEW MEMBERS: Want in? 25% OFF CHALLENGE PACK NOW LIVE + TRAIN FREE UNTIL THE CHALLENGE. Unlock our exclusive EARLY BIRD OFFER! 🔥

CURRENT MEMBERS: Register via the F45 Training App & write your name on the Challenge Board in studio✍️

You won’t want to miss our BIGGEST CHALLENGE OF THE YEAR, with a chance to win our $1,000 CASH PRIZE 🤑

OUR BIGGEST CHALLENGE IS COMING! 🔥 And our EARLY BIRD SPECIAL IS ON NOW! 📅 CHALLENGE STARTS OCTOBER 5 – NOVEMBER 18Ready...
23/09/2026

OUR BIGGEST CHALLENGE IS COMING! 🔥
And our EARLY BIRD SPECIAL IS ON NOW!
📅 CHALLENGE STARTS OCTOBER 5 – NOVEMBER 18

Ready to feel stronger, fitter and more energised? Now is the perfect time to jump in! 💪🔥

🏆 NEW MEMBERS JOIN EARLY & GET:
✅ FREE TRAINING until the Challenge starts
🔥 25% OFF Challenge Pack Membership
🤝 Full access to the F45 community & coaching
💪 Build strength, fitness & confidence
⚡ Boost your energy & mindset
🙌 Train alongside an incredible community
🎯 Set goals, build consistency & challenge yourself

📅 START: Monday 5 October 2026
🏁 FINISH: Wednesday 18 November 2026
⏱️ DURATION: 45 DAYS

WHAT TO EXPECT
🚀 EXPLOSIVE TRAINING SESSIONS
🚀 SPEED & POWER DEVELOPMENT
🚀 PERFORMANCE NUTRITION TO FUEL EVERY SESSION
🚀 PERFORMANCE DATA TO TRACK YOUR PROGRESS

CHOOSE THIS TRACK IF YOU WANT TO
✅ MOVE FASTER: Improve speed and agility
✅ BUILD POWER: Develop strength that transfers to performance
✅ PERFORM AT YOUR BEST: Boost endurance and athletic conditioning

💰 Your chance to win our BIGGEST $1,000 CASH prize!

🚨 NEW MEMBERS: Want in? 25% OFF CHALLENGE PACK NOW LIVE + TRAIN FREE UNTIL THE CHALLENGE. Unlock our exclusive EARLY BIRD OFFER! 🔥

❤️CURRENT MEMBERS: Register via the F45 Training App & write your name on the Challenge Board in studio✍️

You won’t want to miss our BIGGEST CHALLENGE OF THE YEAR, with a chance to win our $1,000 CASH PRIZE 🤑 plus a huge prize pool and weekly prizes!

WHAT A PERFORMANCE! 🔥💪🏼A massive congratulations to our very own Coach Ryan on an incredible result at Deadly Dozen Melb...
21/09/2026

WHAT A PERFORMANCE! 🔥💪🏼

A massive congratulations to our very own Coach Ryan on an incredible result at Deadly Dozen Melbourne over the weekend!

🏆 8TH OVERALL

🥈 2ND IN AGE GROUP

⏱️ 58:29 FINISH TIME

Sub 60 was the goal, and he absolutely delivered! All that hard work, training and dedication paying off. We couldn’t be prouder! 👏

A HUGE shoutout to our F45 Point Cook crew who also got out there and competed! So awesome seeing everyone challenge themselves, push their limits and represent our community. ❤️💙

And to everyone who came down to cheer, support and bring the energy — THANK YOU! Having our crew on the sidelines makes these events even more special.

More than just a gym. What a crew. What a community. 🫶

Ryan Walker Deadly Dozen Australia | Fitness Race

✨ School Holiday Fun Starts Here! ✨F45 Juniors is back tomorrow💪 Kids aged 5–15 can experience what Mum and Dad love abo...
21/09/2026

✨ School Holiday Fun Starts Here! ✨

F45 Juniors is back tomorrow💪 Kids aged 5–15 can experience what Mum and Dad love about F45 in a fun, supportive and coach-led environment!

These sessions are designed to get kids moving, build confidence, improve coordination and show them that fitness can be something they genuinely enjoy.

📍 F45 Point Cook
🗓️ Tuesday 22nd Sep & Tuesday 29th Sep
⏰ 11:00am
👧🧒 Ages 5–15
💲 $20 per class, per child

Whether your child loves sport or simply needs a fun way to stay active these holidays, everyone is welcome!

Spots are limited – book today!

📲 Message Em on 0468 331 182 with your child’s name and age to secure their spot.

Let’s inspire the next generation to love movement, build healthy habits and have fun doing it! 💙❤️

Address

Point Cook, VIC

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 11am
Sunday 8am - 11am

Telephone

+61468331182

Website

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