F45 Training Point Cook

F45 Training Point Cook F45 is the revolutionary training system changing lives around the globe.

👑 KING’S BIRTHDAY LONG WEEKEND SCHEDULE 👑No excuses this long weekend… we’ve got 3 epic sessions lined up and we’d love ...
05/06/2026

👑 KING’S BIRTHDAY LONG WEEKEND SCHEDULE 👑

No excuses this long weekend… we’ve got 3 epic sessions lined up and we’d love to see you in the studio! 🔥

🏃‍♂️ SATURDAY – TRACK STAR
🤝 60 Minute Partner Session
⏰ 7:00am | 8:15am | 9:30am

🌵 SUNDAY – DESERT HEAT
🔥 Choose your own adventure:
💪 Resistance
❤️ Cardio
⚡ Or mix both for a Hybrid workout
⏰ 7:30am | 8:30am | 9:30am

🐾 MONDAY (PUBLIC HOLIDAY) – PANTHERS
🏋️ Full Body Strength Session
⏰ 7:30am | 8:30am | 9:30am

📲 Bookings are essential!
If your plans change, please jump into the app and cancel your booking early so someone on the waitlist can grab your spot.

Whether you’re staying local, catching up with family or enjoying the extra day off, make some time for yourself with a session 💪🏼

Who’s joining us this long weekend? 👇

💯 PAV JOINS THE 100 CLUB 💯100 classes down for Pav! 🙌🔥In just 6 months, Pav has clocked up an incredible milestone while...
03/06/2026

💯 PAV JOINS THE 100 CLUB 💯

100 classes down for Pav! 🙌🔥

In just 6 months, Pav has clocked up an incredible milestone while achieving a 5kg weight loss, getting stronger, fitter and showing up consistently week after week 👏🏼

When he’s not smashing out his favourite strength sessions (and pretending Em’s cardio classes are his favourite 😜), you’ll find him bringing great energy to the studio and being a valued part of our community.

And if you’ve ever wondered where to find the best Indian food in Point Cook… it’s at Minar Point Cook 👀🌶️🍛

Congratulations on joining the 💯 Club, Pav! We’re excited to see what the next 100 classes bring 💙❤️

🔥 MAY MEMBER TOP ATTENDANCE 🔥A huge shoutout to our May attendance legends who made the leaderboard by consistently show...
02/06/2026

🔥 MAY MEMBER TOP ATTENDANCE 🔥

A huge shoutout to our May attendance legends who made the leaderboard by consistently showing up and putting in the work 💪🏼

🥇 Carly G – 32
🥈 Jas M – 31 .k.ahluwalia
🥉 Shikhar S – 29

Himanshu B – 28
Sandra M – 28
Scott P – 28
Harbir B – 27
Jo G – 26
Keerthi M – 26
Melissa C – 26
Dharmendra S – 26
Alisha B – 25
Seema B – 25
Deanne H – 25
Pooja P – 25
Julie C – 24
Heena D – 24
Justine S – 24
Jenny W – 24
Shannon C – 24
Narelle J – 24

Consistency beats motivation every time, and these members are proof that showing up regularly gets results 🔥

With our Winter Challenge now underway, who’s aiming to make the June leaderboard? 👀❄️

💙🖤 KAREN JOINS THE 500 CLUB 🖤💙500 classes and what a journey it’s been! 🙌🏻Karen has been part of the F45 since the early...
02/06/2026

💙🖤 KAREN JOINS THE 500 CLUB 🖤💙

500 classes and what a journey it’s been! 🙌🏻

Karen has been part of the F45 since the early days, first joining at Hoppers Crossing back in 2017 before becoming a part of the F45 Point Cook Fam ❤️

Along the way she’s battled through some challenging sporting injuries, but with plenty of determination (and a few creative exercise modifications 😅), she’s worked her way back to training 5 days a week and is now feeling fitter and stronger than ever 💪🏼🔥

One of Karen’s favourite things about F45 is the community - the encouragement, support and friendships that make showing up each day so much easier!
When she’s not in the studio, you’ll usually find her outdoors, preferably somewhere involving water.
Fun Fact - Karen is a Guinness World Record holder, having been one of 353 scuba divers who formed the longest human underwater chain! 🤿🌊

Congratulations on an incredible 500 classes, Karen! We’re so proud to have you as part of our community and can’t wait to see what’s next! Let’s show Karen some love in the comments ❤️

❄️ WINTER CHALLENGE STARTS TOMORROW ❄️This winter we’re challenging you to stay consistent, build healthy habits and kee...
31/05/2026

❄️ WINTER CHALLENGE STARTS TOMORROW ❄️

This winter we’re challenging you to stay consistent, build healthy habits and keep moving through the colder months 💪🏼

🔥 Complete 20 classes in June and go in the draw to WIN a $500 Prize Pack

PLUS 👀

🔥 MINI CHALLENGE:
Hit 10 classes in June and go in the draw to WIN a $200 Voucher

Whether you’re wanting to:
✔️ Get back into routine
✔️ Improve fitness
✔️ Build strength
✔️ Stay accountable
✔️ Feel better mentally & physically

…this is your sign to start NOW 🙌🏻j

WHAT TO EXPECT:
❤️ A supportive community
💙 Time efficient 45 minute workouts
❤️ Motivation & accountability
💙 Unlimited classes for non-members
❤️ A fun way to stay consistent this winter

ENTRY OPTIONS:
🔹 Current Members — FREE to join
👉 Grab your Challenge Card in studio

🔹 New Members — $199 Unlimited Classes for June
👉Click the link in our bio to join

Let’s make this winter count 🔥

✨ POOJA JOIN THE 500 CLUB ✨500 classes strong for Pooja and what an incredible milestone this is 👏❤️Since joining us in ...
31/05/2026

✨ POOJA JOIN THE 500 CLUB ✨

500 classes strong for Pooja and what an incredible milestone this is 👏❤️

Since joining us in February 2024, Pooja has become such a valued part of the F45 Point Cook community. Always showing up with a smile, positive energy and a quiet determination that inspires everyone around her ✨

One of her biggest achievements has been feeling stronger and healthier 💪
And of course… getting a flag in one of our Challenges 🏆🔥

When we asked what she loves most about F45 Point Cook, her answer was:
“The vibe and energy - it always keeps me motivated!” ❤️

You’ll most likely find Pooja thriving in the hybrid and resistance classes 🔥 and outside the studio she’s incredibly creative too - her home is apparently full of her amazing acrylic artwork 🎨😍

500 sessions is no small feat and we’re so proud of your consistency, effort and everything you bring to our community 🫶

Congratulations .24 ! Here’s to the next 500 ❤️👏

🎉 HAPPY BIRTHDAY COACH EM 🎉Today we’re celebrating the woman behind so much of what makes F45 Point Cook special ❤️From ...
29/05/2026

🎉 HAPPY BIRTHDAY COACH EM 🎉

Today we’re celebrating the woman behind so much of what makes F45 Point Cook special ❤️

From coaching classes and running challenges, to organising events, replying to messages and keeping everything running behind the scenes, Em pours her heart into this community every single day.

And if you didn’t already know it was her birthday… chances are she’s already told you 😉😂. Nobody loves a birthday quite like Em, and she’s never been one to keep it a secret! 🎂🎈

Whether she’s cheering members on, planning the next event, or juggling 100 things at once, she always does it with passion, care and a smile. 🫶

As a coach, owner, Mum, and all-round community builder, Em helps make F45 Point Cook the community it is today.

We’re incredibly lucky to have you Em ❤️

F45 fam help us wish Coach a very happy birthday below! 🥳🎉🎂

✨🫶 LAXMI JOIN THE 200 CLUB 🫶✨200 classes and she’s only just getting started 🔥Since joining F45 Point Cook, Laxmi has be...
29/05/2026

✨🫶 LAXMI JOIN THE 200 CLUB 🫶✨

200 classes and she’s only just getting started 🔥

Since joining F45 Point Cook, Laxmi has become the definition of consistency. Showing up for herself, putting in the work and proving that the secret sauce isn’t motivation, it’s discipline 💪🏼❤️

Over the past 200 classes she’s built strength, muscle and confidence, both physically and mentally, and we’re so proud of everything she’s achieved along the way 🙌

Her favourite thing about F45?
The community ❤️🥹

And honestly, we couldn’t imagine the studio without her. Whether she’s tackling a strength session, smashing a hybrid workout or sharing a laugh with fellow members, Laxmi always brings great energy to the room ✨

A few things we know about Laxmi:
🏋️ Strength & Hybrid days are her thing
☕ A good coffee is non-negotiable
🥐 Baked treats are the way to her heart
💪 Quietly strong, incredibly consistent and always putting in the work

Drop a ❤️ below and help us celebrate our newest 200 Club superstar ! 🌟🎉

Meet Coach Ryan 💪🏼Let’s reintroduce Coach Ryan - F45 Point Cook Owner & Head Coach ❤️18 months ago, Ryan & Em took over ...
27/05/2026

Meet Coach Ryan 💪🏼

Let’s reintroduce Coach Ryan - F45 Point Cook Owner & Head Coach ❤️

18 months ago, Ryan & Em took over F45 Point Cook with one goal - to create a studio that felt welcoming, motivating and genuinely community focused.

Since then, Ryan’s been in the studio every single day coaching classes, supporting members, fixing equipment, vacuuming floors and somehow becoming the self-appointed DJ of F45 Point Cook 🎧😅

Ryan absolutely loves coaching strength sessions and helping members build confidence with lifting, technique and consistency 💪🏼
He’s also a big fan of hybrid training and HYROX-style sessions — a little strength, a little cardio and a lot of sweat 😅🔥

Outside the studio, you’ll usually find him out running, training for the next HYROX event, or spending time outdoors camping, fishing, surfing, golfing or playground hopping with his kids Remi & Oakley 🛝

A few fun facts about Ryan 👀
🎧 Takes the studio playlists very seriously
🧹 Passionate about vacuuming the gym floors
👟 Always rocking fresh kicks
🍅 Will put tomato sauce on literally anything — pizza, crumpets, 2 minute noodles, lasagna… honestly just ask
☕ Serious moka pot coffee enthusiast
🐴 Has a genuine fear of horses
😴 Claims sleep is overrated because “life’s too short”… then eventually gives in

We’re lucky to have leading the way and helping make F45 Point Cook what it is today ✨

✨ 800 CLASSES STRONG FOR VARUN ✨800 sessions… what an incredible milestone for one of our absolute legends 👏🏼🔥Varun has ...
27/05/2026

✨ 800 CLASSES STRONG FOR VARUN ✨

800 sessions… what an incredible milestone for one of our absolute legends 👏🏼🔥

Varun has now spent almost 3.5 ears consistently showing up at F45 Point Cook and the results speak for themselves 💪🏼 From smashing his fitness goals to building incredible endurance and strength, he’s become such a big part of our community.

You’ll usually find Varun training alongside his wife ❤️. Whether it’s pushing through a tough set or smashing it out on the cardio stations, these two are such a valued part of the F45 fam.

Favourite class? No surprises here… APEX 😮‍💨🔥 Fast-paced, challenging and competitive, right up Varun’s alley!

Outside the studio, it’s all about family, cricket, sport and cheering on his beloved Swannies 🏏❤️💙

Varun your consistency, positivity and energy never go unnoticed. We’re so proud of everything you’ve achieved and can’t wait to see you hit the next milestone 👏

Drop some love below for Varun and his huge 800-class achievement! 🫶

Address

Point Cook, VIC

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 11am
Sunday 8am - 11am

Telephone

+61468331182

Website

Alerts

Be the first to know and let us send you an email when F45 Training Point Cook posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Point Cook:

Shortcuts

Share

Category