13/01/2025
🏃♀️ Recipe Week: Lighter Teriyaki Sauce 🏃♂️
This healthier take on teriyaki sauce is perfect for marinating or glazing a variety of meats and vegetables. By using low-sodium soy sauce and natural honey, it’s a cleaner alternative that doesn’t compromise on flavour.
Ingredients:
½ cup low-sodium soy sauce (120 mL)
3 tablespoons water
½ tablespoon minced garlic
1 tablespoon cornstarch
4 tablespoons honey
Preparation:
1. In a medium saucepan over medium heat, combine the soy sauce, water, garlic, cornstarch, and honey.
2. Whisk continuously as the mixture heats.
3. Once the sauce begins to bubble, keep stirring until it thickens to your desired consistency.
4. Remove from heat and let it cool.
5. Use as a marinade for meats or a finishing glaze for vegetables.
---
Nutrition Breakdown (per serving, based on approximately 6 servings):
Calories: 55
Protein: 1 g
Carbohydrates: 12 g
Sugars: 8 g
Fat: 0 g
Sodium: 450 mg (varies with brand of soy sauce)
Fiber: 0 g
Tips:
Make it your own: Add grated ginger for an antioxidant boost and extra flavour.
Reduce sugar further: Swap 1–2 tablespoons of honey for a sugar substitute like stevia or monk fruit.
Pair it wisely: Serve with lean proteins (like chicken or tofu) and fiber-rich veggies (like broccoli or snap peas) for a balanced, nutrient-packed meal.
This simple, versatile recipe lets you enjoy teriyaki flavour without the excess salt and additives often found in store-bought sauces.
