Jetts Point Cook

Jetts Point Cook We are a 24/7 Gym with NO LOCK IN contracts
Staff hours Mon-Thurs 8.30am-11.30am & 2.30pm-7.30pm, Fri 8.30am-11.00am, Sat 7.00am-12noon.

Please contact to book an appointment 0409144435
We are the Personal Training specialists of Point Cook. Making FIT Happen - Coaching, Programs, Support and Consultations.

Happy Father’s Day to all our Dads and to all those who are a Dad in a family.
05/09/2026

Happy Father’s Day to all our Dads and to all those who are a Dad in a family.

05/09/2026

Father’s Day...Jetts style

We asked Brad and his daughter Kaiya a few questions to see how well they really know each other…

Let’s just say there were some strong opinions. 😂

Happy Father’s Day! ❤️

Tag your dad below 👇

Your goals. Your pace. Your progress. 💛And if you’ve been waiting for a sign to get back into it… maybe this is it. 👀You...
03/09/2026

Your goals. Your pace. Your progress. 💛

And if you’ve been waiting for a sign to get back into it… maybe this is it. 👀

Your spring reset starts here. Head into your local club today!

No pressure to be perfect. Just a place to start.

31/08/2026

POV: You’re fitting your 60 minutes of movement around real life. 👀

30 min strength training 💪
2 min taking the stairs
3 min kitchen dance break 💃
10 min walking the dog 🐕
10 min grocery shopping 🛒
5 min stretching 🧘‍♀️

60 minutes. Done. ✅

It doesn’t have to happen all at once, and it definitely doesn’t have to look the same every day.

Every minute counts. Every move counts. 💛

Ready to get moving? Join the movement, make your pledge and get your 21-day free trial at Jetts.

21 days. One nation moving. 🇦🇺

https://www.jetts.com.au/million-moves

27/08/2026

Part 3 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session.

23/08/2026

Progress looks different for everyone.

For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.

What counts as progress for you?

20/08/2026

Part 2 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session. Stay tuned for part 3!

Don't skip the band. 🎗️A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow ...
18/08/2026

Don't skip the band. 🎗️

A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.

Try this quick 5 minute routine:

1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10

Prep the joints, wake up the stabilisers, lift better. 💪

Address

Shop 7, Building 3, Point Cook Retail Centre, Cnr Tom Roberts Drive & Boardwalk Boulevard
Point Cook, VIC
3030

Telephone

+61393956742

Website

Alerts

Be the first to know and let us send you an email when Jetts Point Cook posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jetts Point Cook:

Shortcuts

Share

Category