Fortitude Fitness Studio

Fortitude Fitness Studio Exclusive boutique home-based Personal Training studio run by Melissa Spiropoulos in Plenty, 3090.

Offering exclusive women's personal training in a private environment for one on one sessions, doubles sessions and nutritional advice. Fortitude Fitness Studio accommodates all ages and levels of fitness, being suited to each individuals goals. This home-based studio helps individuals improve their capabilities and well-being through strengthening, toning, endurance training and overall fitness. First session free, including full fitness and composition assessment.

The most deceiving piece of equipment, but ALWAYS a crowd fav. Who loves a battle rope? 🫣🙋🏼‍♀️🤩
20/11/2024

The most deceiving piece of equipment, but ALWAYS a crowd fav. Who loves a battle rope? 🫣🙋🏼‍♀️🤩

Valentine’s Day sweet treats for the kings and queens of FFS ❤️ big LOVE to my clients! 🌹🌹🌹
14/02/2024

Valentine’s Day sweet treats for the kings and queens of FFS ❤️ big LOVE to my clients! 🌹🌹🌹

Happy long weekend 😝 I hope you’re enjoying a relaxing time with your family and friends!!! I wrote up a killer session ...
26/01/2024

Happy long weekend 😝 I hope you’re enjoying a relaxing time with your family and friends!!!

I wrote up a killer session for my clients this week and my inner thighs are 🔥.. do you want to see/try it yourself? 🙊

2024 has begun!!!!! What an amazing first few days back it’s been 🤩 we have started the year with an anonymous goal boar...
15/01/2024

2024 has begun!!!!! What an amazing first few days back it’s been 🤩 we have started the year with an anonymous goal board, visualising what we want to achieve as well as inspiring and motivating those around us. And some giving us a giggle😝

Setting goals is SO important. It provides measure, direction and purpose, holds us accountable and is a very helpful motivating tool.

I can’t wait to see everyones goals and watch them achieve! ⭐️💙

Bulgarian split squats aren’t our bff, especially with a front foot elevation.. plus 30kgs!!!Could’ve wet my pants in th...
11/01/2024

Bulgarian split squats aren’t our bff, especially with a front foot elevation.. plus 30kgs!!!
Could’ve wet my pants in this sesh.. swipe to see how much Bella missed me 🤣💙

SEEEEYA 2023! 😝🥳Thank you to my incredible clients for another memorable year! I’m so blessed & grateful and tremendousl...
22/12/2023

SEEEEYA 2023! 😝🥳

Thank you to my incredible clients for another memorable year! I’m so blessed & grateful and tremendously proud of each and every one of you!!!! 🫶🏼🫶🏼🫶🏼

As we ride through the silly season and approach the new year I’m super happy to tell you that there are NEW times available for ongoing PT next year! Snap them up before they’re gone 💙

•WEDNESDAY 2.30pm
•THURSDAY 11am & 3.30pm
•FRIDAY 7am

FFS is back on WED JAN 10TH ⭐️

MERRY CHRISTMAS & HAPPY NEW YEAR SUPERSTARS🎄

82kg lat pull down on a progressive overload for 4 reps! 😮‍💨🔥🔥
15/06/2023

82kg lat pull down on a progressive overload for 4 reps! 😮‍💨🔥🔥

Drum roll 🥁 5 CLASSES FOR $50 IS LIVE! ⭐️Group classes are locked in and ready to go from Monday 27th June. 6PM MONDAY: ...
15/06/2023

Drum roll 🥁
5 CLASSES FOR $50 IS LIVE! ⭐️

Group classes are locked in and ready to go from Monday 27th June.

6PM MONDAY: HIIT 🏃
6.30PM WEDNESDAY: BOXIIT 🥊
7AM FRIDAY: STRENGTH 🏋🏼‍♀️

Find the link https://gymcatch.com/app/provider/6334 to book!

Reach out if you need a helping hand. Caps/limits on all classes. T&c’s apply.

Happy hump day! Tess giving ultimate b***y inspo on the ropes 🍑🙌🏼Can Melb bring back the sunshine please ☀️
07/06/2023

Happy hump day! Tess giving ultimate b***y inspo on the ropes 🍑🙌🏼

Can Melb bring back the sunshine please ☀️

It’s not too late to spoil your mum this Mother’s Day 🌸 Vouchers are available for every occasion! Shoot through a messa...
01/05/2023

It’s not too late to spoil your mum this Mother’s Day 🌸

Vouchers are available for every occasion! Shoot through a message to enquire ⭐️

The gorgeous sisters working their 🍑 off in their weekly doubles sesh! 🔥Forever grateful for the people who walk through...
04/04/2023

The gorgeous sisters working their 🍑 off in their weekly doubles sesh! 🔥

Forever grateful for the people who walk through my doors, what an absolute pleasure it is helping others achieve their goals! 💙

A day in bed today as I’ve been smacked in the face with a nasty cold. Lots of door knocks and intruder alerts coming b...
21/03/2023

A day in bed today as I’ve been smacked in the face with a nasty cold. Lots of door knocks and intruder alerts coming back soon 🐶

Address

Plenty, VIC

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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