Total Balance Fitness Training

Total Balance Fitness Training Personal Training Total Balance Fitness Training was first established in 2000. Our “Four Easy Steps to Success” system makes reaching your goals a certainty.

Our Diamond Creek Studio is one of the most spacious and well equipped, private personal training studios in the area. If you are looking to achieve long-term, life-changing results, then look no further! Our dedicated team of expert personal trainers are here to help guide, support, motivate and keep you accountable in order to ensure you achieve all your health, fitness and weight loss goals.

Some mornings it’s still dark when they walk in, and that doesn’t change a thing.Simone, more than three years in.Anthon...
14/09/2026

Some mornings it’s still dark when they walk in, and that doesn’t change a thing.

Simone, more than three years in.
Anthony, more than five.
Danielle, more than ten years of showing up before the sun does.

Part of our Thursday morning 6am crew — the ones who don’t need convincing. They just show up.

Winter after winter.

No excuses about the cold.
No complaints about the dark.
No waiting until they “feel motivated”.

That’s the bit people don’t always see.

Getting up when it’s still dark.
Putting the time in before most of the day has even started.
Building strength, week after week, year after year.

And that consistency is what pays off outside this room.

It’s what helps them keep walking, travelling, playing sport, getting outdoors, picking up the grandkids and doing the things they love.

They’re not just training for today.

They’re investing in the years ahead.

And that’s something they’ll be cashing in on for a long time to come. 💪

13/09/2026

Knees feel wobbly on uneven ground when bushwalking? Try this. 🥾
This one targets the muscles at the side of your hip — the ones that keep your knee tracking straight when you plant your foot on uneven ground. When they're weak, that's exactly when your knee wobbles or caves in, especially heading downhill. Strengthen them here and that instability starts to settle, so your knee feels steadier underfoot on the trail.
Follow for more of these — one exercise, one fix.

13/09/2026

Knees feel wobbly on uneven ground when bushwalking? Try this. 🥾

This one targets the muscles at the side of your hip — the ones that keep your knee tracking straight when you plant your foot on uneven ground. When they're weak, that's exactly when your knee wobbles or caves in, especially heading downhill. Strengthen them here and that instability starts to settle, so your knee feels steadier underfoot on the trail.

Follow for more of these — one exercise, one fix.

12/09/2026

One exercise to finally stand up straight after sitting — no more tight pull behind your knee or ankle 🦵
That tight pull behind your knee or ankle when you stand up after sitting is usually your hamstring and calf shortening up from staying in one position too long. This stretch lengthens both at the same time, so your leg can straighten out properly again and standing up doesn't feel like your body's fighting you. Keep it up regularly and that first-step stiffness starts easing off for good.
Follow along for more — one exercise, one fix

12/09/2026

One exercise to finally stand up straight after sitting — no more tight pull behind your knee or ankle 🦵

That tight pull behind your knee or ankle when you stand up after sitting is usually your hamstring and calf shortening up from staying in one position too long. This stretch lengthens both at the same time, so your leg can straighten out properly again and standing up doesn't feel like your body's fighting you. Keep it up regularly and that first-step stiffness starts easing off for good.

Follow along for more — one exercise, one fix

12/09/2026

Cath originally thought she’d sign up for five weeks.

Four years later, she’s still going strong. 💪

Before joining us, Cath had asked for a personalised gym program, but it didn’t suit her, her schedule, or her lifestyle.

Like many people, she ended up doing nothing.

Then she found our program and decided to give it a go.

Four years on, she’s still training live with us on Zoom, getting the accountability, support and coaching that helps her stay consistent.

Every four weeks, she receives a fresh, personalised program built around her goals, ability and lifestyle.

And that’s an important lesson.

Sometimes the problem isn’t motivation.

Sometimes you just haven’t found a plan that actually fits your life.

When the right training fits around you, consistency becomes a whole lot easier.

11/09/2026

One move to stop your core giving out every time you twist to rake or sweep 🧹
This move trains your body to twist with control instead of muscling through it. The chop-to-halo combo builds strength through your obliques and core while easing your shoulders through a bigger range of motion, so when you're out raking or sweeping and twisting to reach, your core does the work instead of your lower back paying for it.
Tag someone who needs to see this before their next backyard clean-up.

11/09/2026

One move to stop your core giving out every time you twist to rake or sweep 🧹

This move trains your body to twist with control instead of muscling through it. The chop-to-halo combo builds strength through your obliques and core while easing your shoulders through a bigger range of motion, so when you're out raking or sweeping and twisting to reach, your core does the work instead of your lower back paying for it.

Tag someone who needs to see this before their next backyard clean-up.

Messages like this are exactly why we do what we do. 💙One of our clients recently returned from an amazing trip through ...
09/09/2026

Messages like this are exactly why we do what we do. 💙

One of our clients recently returned from an amazing trip through Europe, where long days, 39-degree heat, uneven ground and plenty of walking put her body to the test.

She messaged to say how pleased she was that her strength, balance and flexibility helped her:

✔ Carry her bags
✔ Manage cobblestones and uneven ground
✔ Navigate plenty of steps
✔ Confidently get in and out of different baths and showers

That might sound like the small stuff, but it’s not.

These are the everyday abilities that allow you to travel, explore and enjoy new experiences without constantly worrying about whether your body will cope.

And that’s what we’re really training for.

Not just stronger muscles.

Not just better fitness.

But a body that gives you the confidence and capability to keep doing the things you love.

The work we do in the studio and through our online strength program is about so much more than exercise.

It’s about building a body that helps you keep saying yes to life. 🌍💪

One of my favourite things is when a client sends me photos from a walk, bush trail or trip they’ve been enjoying becaus...
07/09/2026

One of my favourite things is when a client sends me photos from a walk, bush trail or trip they’ve been enjoying because they’ve built the capability to experience it physically. 🌳

Because that’s what all the work is really for.

The strength sessions.

The balance work.

The mobility.

The consistency.

It’s not just about getting better at exercises.

It’s about being able to get out, explore beautiful places, take on a fun challenge, and feel confident that your body can handle it.

These photos are a great reminder that fitness is about so much more than what happens in the gym or during an online session.

It’s about having the strength and energy to travel, walk further, enjoy the outdoors, and keep saying yes to life.

Seeing our clients out there moving, smiling, exploring and making memories honestly makes my day.

That’s the real win.

A stronger body.

A better quality of life.

And more freedom to enjoy it. 💪💚

Address

Plenty, VIC

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8pm
Saturday 7am - 11am

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