SHAX Coaching

SHAX Coaching Helping leaders become the calmest, clearest presence in the room when pressure hits. Mentathlete™| The Steady Advantage | Former NRL | Keynotes & Workshops

25/11/2025

Wellness Wednesday at 10am tomorrow out guest Shane Shackleton , SHAX Coaching , former NRL player , Sports mentoring and mental health with our young boys in the Hawkesbury .
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Hawkesbury Herbs & Healing
Hawkesbury City Athletics Centre
Hawkesbury Hawks
Windsor Leagues Club


Yesterday I had the privilege of training five young police legatees—boys who’ve already walked through storms many grow...
25/08/2025

Yesterday I had the privilege of training five young police legatees—boys who’ve already walked through storms many grown men haven’t faced.

In the gym we worked on resilience and emotional regulation, and we talked about what it means to be a gentleman: ethics, respect, and a personal code you can stand on when life gets loud.

We shared honestly, then we earned it: rounds on the pads, burpees, push-ups, squats. I watched their confidence grow rep by rep—not because it was easy, but because they chose courage, again and again. They’re not defined by loss; they’re defined by how they stand back up.

Proud of their effort, their mateship, and the way they carried themselves. Big respect to their families and to the NSW Police community behind them. Days like this remind me why this work matters. 💙

7 sleeps til Term 3 begins ! 💪
23/07/2025

7 sleeps til Term 3 begins ! 💪

Looking for a program that combines physical fitness for your kids with emotional resilience and regulation skills ?TERM...
15/07/2025

Looking for a program that combines physical fitness for your kids with emotional resilience and regulation skills ?

TERM 3 - 8 WEEK PROGRAM - NOW OPEN

You've asked and SHAX Coaching has listened . . . .

Wednesdays 5pm - 6pm.
Starts Wednesday 30th JULY, concludes Wednesday 17th SEPT.

Designed for young men aged 8 - 16 years old.

Each session will be a 50/50 mix of physical training and mental/emotional wellbeing activities.

FITNESS
The program will address:
- Building confidence and competence in a gym setting.
- Understanding different muscle groups and which combination of exercises benefit these.
- Both individual physical goals and group fitness achievements by working as a team to complete set goals.

EMOTIONAL WELLBEING
The program will address:
- Regulating Emotion
- Understanding Fight or Flight Response
- Resolving Conflict
- Personal Code & Values
- Chivalry
- Vision & Goal Setting
- Building Self-Belief

The 8 week program is $399 per child with extremely limited spots available so please book in to avoid disappointment.
Looking forward to a new year in the SHAX Coaching gym !

WORLD READY 🌎 School Holiday Session ✅ it is a seriously cool thing to see the growth and progress in kids in just 6 sho...
12/07/2025

WORLD READY 🌎 School Holiday Session ✅ it is a seriously cool thing to see the growth and progress in kids in just 6 short hours. Our school holiday session last week was an awesome day of testing team work, individual strength and mental resilience. The boys worked together to get through some really hard tasks and came out stronger, wiser and emotionally regulated young men. Thank you as always to the families behind these kids trusting me to do the work with them. Great day with ever greater kids 💪

Looking for a program that combines physical fitness for your kids with emotional resilience and regulation skills ?TERM...
12/07/2025

Looking for a program that combines physical fitness for your kids with emotional resilience and regulation skills ?

TERM 3 - 8 WEEK PROGRAM - NOW OPEN

You've asked and SHAX Coaching has listened . . . .

Wednesdays 5pm - 6pm.
Starts Wednesday 30th JULY, concludes Wednesday 17th SEPT.

Designed for young men aged 8 - 16 years old.

Each session will be a 50/50 mix of physical training and mental/emotional wellbeing activities.

FITNESS
The program will address:
- Building confidence and competence in a gym setting.
- Understanding different muscle groups and which combination of exercises benefit these.
- Both individual physical goals and group fitness achievements by working as a team to complete set goals.

EMOTIONAL WELLBEING
The program will address:
- Regulating Emotion
- Understanding Fight or Flight Response
- Resolving Conflict
- Personal Code & Values
- Chivalry
- Vision & Goal Setting
- Building Self-Belief

The 8 week program is $399 per child with extremely limited spots available so please book in to avoid disappointment.
Looking forward to a new year in the SHAX Coaching gym !

Unfortunately illness has hit a couple kids before tomorrow's session so I now have 2 spaces available.Tomorrow 9am - 3p...
08/07/2025

Unfortunately illness has hit a couple kids before tomorrow's session so I now have 2 spaces available.

Tomorrow 9am - 3pm. Pitt Town. $99

This is the one and only session being run this school holidays 👍

an incredible 8 weeks ! 💪🧠🔥Last Wednesday marked the end of our boys’ development program, and I couldn't be more proud ...
25/06/2025

an incredible 8 weeks ! 💪🧠🔥

Last Wednesday marked the end of our boys’ development program, and I couldn't be more proud of the growth, effort, and heart every single one of these young men has shown.

Over the past two months, we've covered powerful topics that challenged them mentally, emotionally, and physically — and they rose to every challenge with courage and commitment.

✅ They've learned how to regulate their emotions, respond rather than react, and take ownership of how they show up in tough moments.
✅ They now understand the fight or flight response, and how to pause, breathe, and make thoughtful decisions when things get intense.
✅ We worked through real-life scenarios to build skills in resolving conflict with respect and integrity.
✅ Each of them explored their personal code and values — what they stand for, what matters to them, and who they’re becoming.
✅ We discussed chivalry, not just as an old-school concept, but as modern-day respect, strength, and character in action.
✅ They created bold visions for their future and set clear goals they can now chase with purpose.
✅ Most importantly, they’ve started to believe in themselves — building real self-belief from the inside out.

And let’s not forget the physical side — these boys pushed themselves every week, showing up early, training hard, and smashing their fitness goals. The progress they made in strength, endurance, and discipline is a true reflection of their mindset.

To the boys: You’ve proven that strength is more than just muscle — it’s about mindset, heart, and character. Keep showing up for yourself and others. The world needs more young men like you.

Proud is an understatement 🙌

BOOKINGS NOW OPEN - MESSAGE NOW Coaching to secure your spot.One day program this school holidays ! Please book in quick...
16/06/2025

BOOKINGS NOW OPEN - MESSAGE NOW Coaching to secure your spot.

One day program this school holidays ! Please book in quickly to avoid disappointment as we are running just the one session this school holiday break.

Boys aged 8 - 16.

Through both mental and physical training, the program will
teach young men skills in the following areas;

- Regulating Emotion
- Understanding Fight or Flight Response
- Resolving Conflict
- Personal Code & Values
- Chivalry
- Vision & Goal Setting
- Building Self-Belief

Address

Pitt Town, NSW

Telephone

+61433374190

Website

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