Work Out Welfare

Work Out Welfare My vision is to assist people to improve their health & wellness for themselves. Through small changes comes great gain. It all starts in the mind. Still does.

The name, & logo of Work Out Welfare are very intentional. Notice the Apple. An apple a day.... Green apples are also know to assist with Male hormone The BIG T. The bend in the bar represents the endorphins that you get which make you smile when you lift, or workout. Green is safe & healthy. Work Out is two words here, as it is more about being strategic then just having a workout. Anyone can giv

e you a workout, I'll get you to your goal faster by working out what works best for you. Welfare is about what is best for you & your well being. The phrases that are often used include, "Gains No Pains". My focus is to keep you safe. "Focus on the Feel" as it's not about how you look in the mirror, but how you feel within. "No Sweat" as you can achieve results with small changes that do not require you to turn your life upside down. Not so long ago I weighed 140kgs. Depression and anxiety were familiar bedfellows, and my addictions – had me marching to an early grave. Marching, but I just couldn’t move. Until heartache, some painful rock bottoms, and a couple of hard knocks – including the suicides of several close friends – inspired me to focus on the day-to-day things I could actually change. Exercise saved my life. If poor mental health and addiction were keeping me stuck, then exercise got me moving in every sense. As for food, 20 years’ experience as a qualified chef meant I already knew the value of nutrition, so I went about researching and creating nutritious recipes that fed the soul and fueled the body. When I became a qualified fitness professional, this gave me an edge. So, what is Work Out Welfare? It’s the whole package, more convenient version of the dips and turns it took me to achieve a healthy body, mind and soul. It’s about creating a safe space and working with you – wherever you’re at in your journey - to create real change. If you bring the grunt, we can make you WOW.

21/07/2024

Doing some BBQ at Bunnings Warehouse Stafford

19/02/2024

Who knows a Female stylist / photography for some rebranding of a business, here on the GC. Post the link into comments please as time sensitive.

Welcoming In Wellness Weekend is a JV with Dazza's Design Darryl Daz & Workout Wellness with a focus on community.
13/12/2023

Welcoming In Wellness Weekend is a JV with Dazza's Design Darryl Daz & Workout Wellness with a focus on community.

Come and join our Manfulness Workshop! It is a workshop that welcomes all men to help them achieve and give you the tool...
15/03/2021

Come and join our Manfulness Workshop!
It is a workshop that welcomes all men to help them achieve and give you the tools to implement mindfulness in your personal life. Your family, friends and colleagues will be so much more appreciative.

Click on the link below to purchase your tickets.

Manfulness is an interactive workshop designed for today’s modern man to attain respect and calm.

Wow,Tomorrow makes an awesome day. Delivery begins for the 6 new clients in the last 2 weeks. This is the welcome packs ...
17/11/2020

Wow,
Tomorrow makes an awesome day. Delivery begins for the 6 new clients in the last 2 weeks. This is the welcome packs for each, notice how different they are!!!

06/08/2020

Deal with your stuff

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Pimpama, QLD

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