Karate Academy Picton

Karate Academy Picton Family-run Goju-Ryu Karate dojo led by Glenn (7th Dan, World Champion) and Kylie (5th Dan, former State & National Champion).
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Traditional karate + sports kumite. Kid-friendly, welcoming, WWCC-accredited.

09/09/2026

🥋 Monday Night Karate

Monday nights are for putting in the work. 💪

We kicked things off with a solid warm-up which included 120 squats and 120 sit-ups before moving into basic floor movement and technique.

From there, we worked through:
🥋 Kata – refining technique, timing and movement
🥊 Bunkai – breaking down the practical applications behind our kata
⚡ Kumite – putting our skills, reactions and control to the test

A challenging session, but a good reminder that progress comes from turning up, putting in the work and continually refining the basics.

Train hard. Train with purpose. Oss! 👊

Not Dad’s best student — let’s be honest, I was never winning that award. 😂🥋Not Dad’s most talented student — natural ta...
05/09/2026

Not Dad’s best student — let’s be honest, I was never winning that award. 😂🥋
Not Dad’s most talented student — natural talent definitely skipped a generation. 😂
And not Dad’s most loyal student — that title belongs to Farheed, who practically has perfect attendance. 😂

But Dad dedicated his entire life to karate. He taught thousands of students discipline, strength, resilience and respect. And somehow, I got to be his daughter and receive the full, unfiltered Dad training package. 😂❤️

Like the time I dislocated my finger fighting Michael. I was in tears, Dad casually popped it back into place and basically said, “Suck it up. Get back in the ring.” 🥲😂🥋
Apparently, sympathy was not included in the syllabus.

When I was sick 🤒, Dad’s medical advice was, “Good. Come to karate. Sweat it out.”
When I needed comfort, I got character development. 😂

He taught me independence too — including the unforgettable lesson of leaving me behind in Japan. 😂🚊
Thankfully, after a few hours, he remembered he had a daughter and came back for me. 😂❤️

He taught me to be open-minded — to listen, learn from others and respect different perspectives . He taught me that there is always someone stronger, wiser or more experienced to learn from.

But more than anything, Dad taught me to keep going.

To get back in the ring when it hurts.
To push through when things are hard.
To sweat it out when I’d rather stay in bed.
To pick myself up, dust myself off and try again.

I may not be Dad’s best student.
I may not be his most talented.
I may not even be his most dedicated.

But I am incredibly lucky to have been taught by him — not just karate, but how to live.

And after a lifetime of being one of his students, there’s one title I’ll always be proud of:

Forever his daughter. ❤️🥋

And Dad… thank you for always teaching me the hard way. 😂❤️

02/09/2026

Congratulations, Dad, on achieving your 8th Dan. What an incredible achievement and a lifetime of dedication.

Your journey in karate has never just been about your own achievements or the belts you have earned. It has been about the time, energy and effort you have poured into so many others, helping them grow, achieve their own goals and become better versions of themselves.

As a child, I’ll be honest, I struggled with having to share my dad with karate. I think when you're young, you naturally want your parents to be yours — their time, their attention, their weekends and family holidays. Stacey and I definitely had our moments too… and plenty of eye rolls when yet another family holiday somehow involved karate! 😂

But as I've gotten older, I've come to understand and appreciate something I probably couldn't see back then.

Karate isn't just something you do. It has been your life's passion.

You have dedicated so much. You have given so much. And no matter how much you have achieved, you have always found a way to give back. It hasn't been an easy road, and nothing has ever simply been handed to you. You earned your place through years of dedication, hard work, loyalty and perseverance.

You have never wavered.

Michael and I were only talking the other day about how privileged we were to have the opportunity to join you and train with Tasaki in his dojos. I still remember our first trip to Japan and watching Tasaki make you carry his bags everywhere — you really were his bag lady! 😂

But even that represented something bigger. You had to earn your place. You didn't just walk through the door and expect to train with him. You earned his respect, and through that, became his student.

Today, many people can walk into a dojo without ever knowing or understanding that it wasn't always an open-door policy. They may never truly understand the journey, the sacrifices and the years it took for you to get to where you are today.

I know Tasaki would be incredibly proud of you. He was hard and strong, but through that bond and the years you spent learning from him, you became his student in every sense of the word.

And then, of course, there was South West Rocks.

After a long weekend of karate, late at night, Mum and Dad were confronted by a group of people attempting to steal their car — with Mum still inside.

What followed was obviously terrifying. Dad ended up in hospital with bleeding on the brain, and I think it's fair to say you had all of us absolutely terrified.

But even in the middle of all of that, Dad being Dad, you managed to put a whole heap of them in hospital too. 😂

As frightening as that experience was, I think it probably gave us all a very real reminder that you actually do know what you're doing!

After decades of training, teaching and learning, you have always said that karate isn't about looking tough or proving yourself. It's about having the skill, control and confidence to know what to do when you genuinely need to.

Unfortunately, you got a pretty extreme opportunity to demonstrate that.

And while none of us would ever want to go through something like that again, it certainly showcased something we've always known — you don't just teach karate. You know karate. 🥋

There are plenty of critics in karate. Plenty of people who can point out what someone is doing wrong, question their ability or focus on their shortcomings. But there are far fewer people who have the ability to truly build someone up. To see potential in someone, believe in them when they don't believe in themselves, push them when they need pushing and help them become better — not just in karate, but in life.

That is something you have.

You haven't just taught people how to punch, kick or defend themselves. You have helped build confidence, resilience and belief in people. You have given your time to help others achieve things they may never have thought possible.

Nobody can ever truly walk in your shoes or fully understand where you started, what you have overcome, or everything you have carried along the way. They may see the 8th Dan, but they don't always see the decades behind it. The sacrifices. The loyalty. The pressure. The responsibility. Or the weight of everything you continue to take on.

But I see it.

And now, more than ever, I understand just how much karate has given you — and how much you have given back to karate.

I am incredibly proud to call you my Dad. ❤️

Congratulations on your 8th Dan. You have earned every part of this journey. 🥋🏆

Glenn Stephenson

A couple years after double hip operation, made it in the final 8!
31/08/2026

A couple years after double hip operation, made it in the final 8!

29/08/2026

At the end of the day, no one else can put in the work for you.

No one can do your repetitions. No one can push through the hard days for you. No one can develop your technique, discipline or mindset except you.

Karate gives you the guidance, the teachers and the people beside you. But your progress will always reflect the effort you're willing to put in.

The more you put in, the more you get out.

Your development is personal. Your journey is your own.

So sometimes, you just need to show up... and work on yourself, by yourself, for yourself. 👊🥋

A step closer to black belt 🥋 Well done Mila and Eddie
22/08/2026

A step closer to black belt 🥋

Well done Mila and Eddie

I’ve trained with many coaches, but nothing compares to training with your parent and making memories together. That’s o...
04/07/2026

I’ve trained with many coaches, but nothing compares to training with your parent and making memories together. That’s one of the things I love most about karate, it’s a sport where parents and kids can train side by side, connect, and build lasting bonds.

We’ve been missing Shihan Glenn, he’s been training with World Kata Champion Kakeru Nishiyama in 🇨🇦 Canada! Cannot wait ...
11/05/2026

We’ve been missing Shihan Glenn, he’s been training with World Kata Champion Kakeru Nishiyama in 🇨🇦 Canada! Cannot wait to see what skills he brings back to class.

07/05/2026

My son is probably going to kill me for posting this 😂 But many moons ago, he competed in karate tournaments himself. As you can see, the nerves were definitely there… but he pushed through and came out on top. 🥋🏆

From the outside, karate competitions can look simple, but once you’re in the middle of it all, it’s a completely different story. Every opponent moves differently, reacts differently, and brings their own style. That’s why we train with a variety of sparring partners — because no two people are ever the same.

The experience, confidence, and resilience built through competition is something that stays with you for life. 👊

Starting kids young in karate is something I truly believe in. I began my own journey at a young age, and it’s been an i...
02/05/2026

Starting kids young in karate is something I truly believe in. I began my own journey at a young age, and it’s been an incredible path ever since.

This photo is a special one little lily leveling up from white belt to orange belt. So proud of her dedication, growth, and courage. This is just the beginning of her journey 🥋✨

Address

436 Argyle Steet
Picton, NSW
2571

Opening Hours

Wednesday 6pm - 7:30pm
Saturday 3pm - 4pm

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