JC Barre Flow

15/04/2025

Hop into class over Easter ... terrible word play, not sorry 😅

07/04/2025

There are way too many reasons why we love barre, here are a few...

Don't take my word for it, come and see for yourself! Free trials available

01/04/2025

Come along and try class for free! Book a trial class now at the linkbin bio

31/03/2025

Mindfulness moment 💚🧡

25/03/2025

Every class starts with a warm up, we get our bodies moving and stretching then we delve into the barre burning goodness as follows:

💪🏽 Arm sequence - my fave, IYKYK
🦵 Followed by legs - we never skip leg day!
🍑 Next up, sassy glutes
🔥 Core
😎 Cool down and stretch
🧘‍♀️ Savasana (resting pose) / guided meditation to finish - Everyones favourite exercise 🤭

Come and try a class for free and see if leave feeling stronger and stretchier than when you arrived 💚

Book through the link in bio

25/03/2025

Can you believe I started these classes almost 3 years ago (in April). So I thought what better way to celebrate than sharing the reasons I started in the first place...

I wanted to create a space that felt safe and was fun for people to come and move their bodies and to leave stronger than they felt when they walked in.

I can honestly say the people that have walked through those little quirky doors have been some of the best humans I've had the pleasure of meeting.

My heart is so full of gratitude 💕🧡

21/01/2024

Come and see why we love barre so much! Book your free trial class at:
https://www.jcbarreflow.com.au/book-online

17/03/2023

What can barre do for you? These are a few of my favourites….

15/03/2023

Join us at the barre every Wednesday and Thursday night from 6-7pm in Petrie. I promise you, you’re stronger than you know 💪🏻♥️

14/01/2023