Movement Society

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Perth, WA
Movement Society

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Online Pilates & Movement Platform Modern lifestyle conspires against good posture - so we are fighting back with smarter MVMT. MVMT Method. Two Locations.

A creative, energetic and playful New style of Pilates Mat. Intelligent, Ass-Lifting, Core-strengthening, Feel-Good Movement and Fun. Three different class types designed to co-exist beautifully. Cottesloe & Mosman Park

Join The Movement Society. www.mvmtsociety.com.au

29/10/2026

Ooooft… some serious spice is coming to Glow in 20! 🔥

A little BTS of filming the new workouts. I might teach the finished classes all the way through, but trust me, I need a shake-out sometimes too!

I got a bit leg-obsessed in Bali. Such simple moves, but we really slow things down and focus on form. And “3-2-1-pause” down in the challenge zone was ☠️😈!

Glow in 20 starts November 9!

20 minutes a day. 20 days of Pilates, all planned for you.

Join via the link in bio. X

28/10/2026

GLOW IN 20
20 Minutes. 20 Days.
Starts November 9

20 minutes a day. Imagine what you could do in 20 days!

A little sneak peek at what’s coming to Glow in 20 Volume 6.

20 days of expertly programmed Pilates, with a complete workout plan ready to follow. Glutes, abs, arms, full-body strength and sculpt, with plenty of variety and a little bit of spice.

No thinking about what workout to do next. Just press play and get moving.

Our most-loved Pilates challenge starts Monday 9 November!

Are you joining us? Link in bio. X

25/10/2026

Glow in 20 is back! 20 minutes a day for 20 days. Build strength, challenge your whole body and make Pilates part of your routine. Starts 9 November. - https://mailchi.mp/990afaaec717/glow-in-20-is-back

25/10/2026

Our most-loved Pilates challenge, Glow in 20, is back for Volume 6.

20 minutes. 20 days.

A fresh line-up of expertly programmed workouts to challenge your whole body, build strength and make getting your Pilates in ridiculously doable.

I’ve been working through the entire program myself, testing each workout to make sure it’s perfect for you. And honestly, waking up knowing I’ve got a 20-minute workout ready to go is everything. No thinking about what to do, just press play and get moving. 👌🏼

I know I say this every year, but this one is sooo good! I’m excited for you to get started.

Pregnant or postnatal? You’ll follow Glow Mumma, our dedicated version of the challenge, with workouts tailored to you.

We start Monday 9 November.

Join us via the link in bio.

Meet you on the mat,
Elise

15/10/2026

Happy Birthday to my beautiful Cousin and bestie Sophia.
 BTS filming the prenatal MVMT program. You carried me through this. Remember my tears before the classes because I was so tried and overwhelmed as a new mum juggling it all. (I was def in the postpartum black hole). 🤍 Thank you for being my biggest supporter while juggling 3 boys under 4 - you make it look effortless.

Extra extra for our next MVMT collab. Should we give them a clue? Rhymes with Length. Can you guess?

I love you and us, and think yai yai would be so proud 🥹 xx

08/10/2026

Upper back stiff? Neck always taking over? 👀

Give your upper back some love with these 5 simple, effective moves to build strength, improve mobility and support better posture.

No props needed. Save this combo for later. 🤍

04/10/2026

A little MVMT upgrade for you 👀
You can now save your favourite workouts and easily find them again, plus see your Recently Played workouts and pick up right where you left off.
So if you find a class you love, just tap the heart and it’ll be waiting for you next time.- https://mailchi.mp/536943a41681/two-new-ways-to-find-your-favourite-workouts

23/09/2026

Abs + Arms using the long band.
If you love a two-for-one (strong abs and sculpted arms in one move) … save this one for later. 🤍

Which is your fav? 1,2,3,4 or 5. Xx

10/09/2026

🦵🔥

03/09/2026

I wanna join the not ok but funny gang Ursula Kim - can we make it a series? Got lots of material 👻

Any one else a secret weirdo 😂

Address

140 Broome Street, Cottesloe
Perth, WA
6010

Telephone

+61438928402

Website

http://mvmtsociety.com.au/

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