Body Mechanics Self Defence School

28/05/2026

26/05/2026

"Others will protect me."

It's the most common false assumption women carry into public spaces. If something happens, someone will see. Someone will help. Someone will step in.
Sometimes that's true. Often it isn't. Bus stops empty out. Witnesses freeze. Strangers walk past.

Empower-Her is a six-week beginners course for women who'd rather know what to do than hope someone else will.

See if it's the right kind of course for you:
https://www.selfdefencecentral.com.au/WSDDecision

— Andre

25/05/2026

Most women's self defence courses are selling a feeling.
Confidence. Empowerment. Safety as a mindset.

Empower-Her doesn't do that.

It's six weeks. Structured. Built session by session so the skills stack — not a one-off workshop you leave and forget.

The first session starts with a technique. You work in pairs, slowly, with direct feedback. By the end you'll have drilled one response enough times that your body starts to know what to do.

No sparring. No performing. No sharing anything you don't want to share.

If you've been thinking about doing a self defence course for a while — and you want an actual course, not a workshop — this is probably worth a chat.

The link has more. No booking required.

https://www.selfdefencecentral.com.au/WSDDecision

20/05/2026

Our next Empower-Her women's self-defence course starts
Monday 22 June at 7pm.
Six weeks, one night a week. Small group.

The dojo is on Hutton Street in Osborne Park — easy access from Leederville, Mount Hawthorn, Tuart Hill, Glendalough, Wembley and nearby suburbs.

Course page: https://www.selfdefencecentral.com.au/WSDDecision
— Andre

DM with any questions you have.

19/05/2026

🚨 PARKING LOT SAFETY: What to do if someone is following you.Parking lots are one of the places where many women feel the most vulnerable—especially when di...

18/05/2026

ACT NOW - https://mailchi.mp/ae1b6bf1e734/wsdsdcd052026