Zac Vadala - A Casa Health & Fitness

Zac Vadala - A Casa Health & Fitness Dad. Coach. Founder of
A Casa HF | Home Fitness App
Built the app I wish I had at home
KBs • Bodyweight • Real-world strength
👇 Start training with structure

WE ARE LIVE! A Casa Health & Fitness is officially live. And this is what you get 👉Full access to all my programs. Inclu...
01/09/2026

WE ARE LIVE!

A Casa Health & Fitness is officially live. And this is what you get 👉

Full access to all my programs. Including “ The A Casa Way “ which is the exact programming I will be following and updating every 6 weeks.

Whether you’re starting with nothing or jumping straight in with me… there is a program for you 👊

Each workout has exercise breakdowns, rest timer and tracking for all your reps and weight.

Full access to me personally! Msg me anytime in the app. This alone most coaches charge hundreds a week for

And you get all that for less than 2x coffees a week!

And if you don’t like the programming… cancel anytime with no lock in contracts

Did I mention 2 week free trial??

Stop sleeping on this! 👉You’re training 5 days a week, eating healthy but still struggle to see results! If your workout...
13/08/2026

Stop sleeping on this! 👉

You’re training 5 days a week, eating healthy but still struggle to see results!

If your workout is the only exercise you get it’s most likely not enough. 30-45 minutes and then sedentary the rest of the day is why your not seeing results!

Don’t sleep on steps 👣🦶

12/08/2026

Save this Chest Focused Upper Body workout straight from the A Casa Health & Fitness training app. Will be live very soon!

Comment “code” to receive 20% off discount code on launch day.

The workout:

8-15 x elevated pushups
8-15 x close grip pushups
8-15 x wide pushups
8-15 x ring skull crusher
8-14 x Plyo kb offset pushups

3-4 rounds
30 seconds between exercises
2 minutes between rounds

Save and try

10/06/2026

Stop blaming your kids for why you can’t train.

My kids are my reason to train.

When they’re in the gym with me, I don’t see a distraction. I see an opportunity.

An opportunity to show them discipline.
To show them consistency.
To show them that looking after yourself matters.

Your kids are always watching.
Set the standard.

Address

PO BOX 1037
Perth, WA
6954

Website

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