Jesse Lippert - Personal Trainer Online & Face to Face Coaching

Jesse Lippert - Personal Trainer Online & Face to Face Coaching Personal Trainer .active247 | Online Coach
Weight loss • Strength • Accountability
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Summer’s getting closer, but there’s still plenty of time to make real progress if you start now. 🔥If your goal is to dr...
12/09/2026

Summer’s getting closer, but there’s still plenty of time to make real progress if you start now. 🔥

If your goal is to drop body fat, build more shape, get stronger, or simply feel more confident heading into summer, having the right structure makes a massive difference.

With coaching, you’ll get a personalised training plan built around your goals, nutrition and macro guidance, regular check-ins, accountability, and ongoing support to keep you moving forward.

You don’t need to wait until you feel more motivated or until everything lines up perfectly.

Start now, give yourself time to build momentum, and see what you can achieve before summer hits.

DM “SUMMER” to get started.

11/09/2026

Some sounds are just unnecessarily painful. 😭

This one definitely makes the list.

Massive thanks to Dylan for taking the time to share this. Absolute legend. 🙌It was genuinely rewarding to watch him gro...
09/09/2026

Massive thanks to Dylan for taking the time to share this. Absolute legend. 🙌

It was genuinely rewarding to watch him grow throughout the program—not only with his weight-loss goal, but also in his confidence, mindset, and ability to maintain the habits we worked on together.

Dylan always brought good energy to our sessions, had a laugh, and put in the work. I’m grateful he trusted me with his fitness journey, and I’m stoked to see how far he’s come.

With summer getting closer, I’ve opened a few coaching spots for anyone keen to build strength, lose body fat, and feel more confident heading into the warmer months.

DM me “SUMMER” and we’ll have a chat about your goals. ☀️

08/09/2026

Two focused sessions a week can make a real difference when your training is structured around your goals, schedule and current fitness level.

Over 12 weeks, we’ll work on building strength, improving your fitness and reducing body fat with personalised training, nutrition guidance, weekly check-ins and ongoing accountability.

If you’re ready to make progress before summer, DM me “SUMMER” and I’ll send you the details. 💪

07/09/2026

Probably one of the most important sessions I’ll ever coach. ❤️

Before heading back to Australia, I got to spend some time helping Grandad work on getting some strength back into his legs.

After everything he’s been through and weeks in hospital, seeing him stand up, move a little stronger and keep pushing through each exercise was pretty special.

There’s still a long road ahead, and we know recovery is going to take time.

As Grandad said himself…

Day by day. ❤️

So proud of you, Grandad. Keep going. 💪

Summer is coming. If you want to feel leaner, stronger and more confident when it gets here, now’s the time to start. ☀️...
05/09/2026

Summer is coming. If you want to feel leaner, stronger and more confident when it gets here, now’s the time to start. ☀️

The biggest difference usually comes from having a clear plan, knowing exactly what to focus on, and having someone there to keep you accountable when motivation drops.

With coaching, you’ll get:

• A personalised training programme built around your goals
• Nutrition and macro guidance
• Regular check-ins and accountability
• Ongoing coaching and support
• A clear plan to keep your progress moving

Whether your goal is fat loss, building more shape, getting stronger, or simply feeling better in your body, you’ve still got time to make serious progress before summer.

Start now and give yourself the next few months to see what you can actually achieve. 🔥

DM “SUMMER” to get started.

04/09/2026

You don’t need a fully equipped gym to get a solid session in while you’re away.

If the hotel gym is basic and all you’ve got is a bench and a few dumbbells, you can still get plenty done.

Keep the session simple, focus on good ex*****on, push each set with intent, and use what’s available instead of writing the workout off completely.

This one covers chest, back, shoulders, biceps and triceps with just two pieces of equipment.

Save this for your next holiday so you’ve got a session ready when the hotel gym isn’t exactly impressive. 💪

03/09/2026

Same goal, different approach this year. 🔥

If you’ve been wanting to get back into training, build a bit more structure, or just have someone keep you accountable,...
03/09/2026

If you’ve been wanting to get back into training, build a bit more structure, or just have someone keep you accountable, I’d love to help. 💪

My coaching is personalised around your goals, your routine and what actually works for you.

You’ll get support with training, nutrition, consistency and making progress without overcomplicating things.

If you’re keen to get started, send me a message and we can have a chat. 👊

02/09/2026

If I had 90 days to get noticeably leaner before summer, these foods would make up most of my weekly shop. 👇

Foods I’d eat regularly:

🥩 Lean protein
Chicken, lean beef mince, fish, eggs, Greek yoghurt, cottage cheese and whey protein.

🍚 Carbs for training
Rice, potatoes, oats, wholegrain bread, wraps and fruit.

🥦 High-volume foods
Vegetables, salads, berries, apples and legumes.

🥑 Fats in measured portions
Avocado, olive oil, nuts, nut butter and whole eggs.

Most meals would include a solid protein source, a controlled serving of carbohydrates, plenty of vegetables or fruit, and a measured portion of fats.

Foods I’d avoid or keep to a minimum:

❌ Sugary drinks and high-calorie coffees
❌ Frequent takeaway meals
❌ Alcohol
❌ Pastries, biscuits and lollies
❌ Mindless snacks while watching TV
❌ Sauces and dressings poured without measuring
❌ “Healthy” snacks that are still easy to overeat

I wouldn’t ban every food I enjoy. I’d plan for them occasionally and keep my everyday meals simple.

Getting leaner comes down to maintaining a calorie deficit, eating enough protein, training consistently and managing your portions across the full 90 days.

Want your calories, macros and training mapped out for you? DM me “SUMMER” for the details. 💪

Address

624 Karel Avenue, Jandakot
Perth, WA
6164

Opening Hours

Monday 5am - 5pm
Tuesday 4:30am - 5pm
Wednesday 4:30am - 5pm
Thursday 4:30am - 5pm
Friday 5am - 3pm
Saturday 7am - 12pm

Telephone

+61418636317

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