03/06/2026
7kg down and 10cm off her hips for my shift working client doing 12 hour shifts + overnights!
She didn't let her busy schedule get in the way of her wanting to make big changes.
We did this by creating a custom plan that works for her life and goals, not against it.
If you are a shift working and are feeling like you're going backwards on a hamster wheel...this is your sign that you don't need more motivation, you need a plan that fits your life and career!