Amy Moores Coaching

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Perth, WA
Amy Moores Coaching

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Helping mums prioritise their health, have energy for their kids & feel good in their skin without it being a full time job. Book a free chat and learn more -

Make your health a PRIORITY again! 👇
https://www.amymoores.com/contact Helping all the mums whos need are constantly getting put to the bottom of the pile! Supporting you to feel like you are THRIVING & FLOURISHING in motherhood with the power of tiny habits. Reconnect to what makes you feel great and find a manageable way to care for your wellbeing as a mother.

04/11/2026

“I’ll just start again in January.” If you are finding yourself saying that this time of year, this post is a reminder for you.

8 weeks is a huge amount of time to make a difference to your health, you can be fitter, stronger and can FEEL so much better in only 8 week. Comment MOMENTUM below and I’ll send you a free 7 day trial of The Momentum Hub. You get three workouts a week, habit tracking and a Sunday check-in, all in one app, so you can try it and see if it’s for you before you commit.

The January you is going to be just as busy and just as tired. The difference is whether she walks in already feeling any stronger!

02/11/2026

I cant help but feel the bigger AI is getting the more disconnected to actual human we will become. ChatGPT is great, but no matter what it does it won’t ever be able to give you the thing you actual pay a coach for. ChatGPT is great for knowledge, but knowledge is not really what people NEEED. People struggle IMPLEMENTING that knowledge and figuring out how to action this into their life, with their own struggles, diet history, mindset blocks, limitations and actual life!! That’s what coaches are here for. If you’re looking for a real life human to help you, comment CHAT below. 👇

01/11/2026

🏋🏻‍♀️ Your workout for the week is SORTED!

No wasting time scrolling through workouts or wondering what exercises to do.

Just SAVE this post and come back to it whenever you’ve got 20–30 minutes to move your body.

All you need is a pair of dumbbells, a resistance band and a little bit of space.

🔥 YOUR FULL-BODY WORKOUT

1️⃣ Squat to press (switch arms after 20 secs)
2️⃣ Bent-over row
3️⃣ Alternating reverse lunges
4️⃣ Banded chest press
5️⃣ Dumbbell skull crushers
6️⃣ Ab lifts

HOW IT WORKS

✔️ 45 seconds per exercise
✔️ Move from one exercise to the next in circuit
✔️ Rest for 2 minutes after completing all 6 exercises
✔️ Repeat for 3–4 rounds, depending on your time and energy!

Remember, you don’t need an hour in the gym to build strength and improve your fitness.

Some movement is better than none, and showing up imperfectly still counts.

📌 Save this for your next workout and send it to a mum who needs a little workout inspiration!

30/10/2026

Seeking comfort in food is a NORMAL human response however we don’t want it to be our ONLY strategy to lean on because the frequency of which we experience stress can be on the daily, therefore we need some other tools in our kit to help us manage our stress is a way that is more ‘health promoting’ and actually helps manage and be protective rather than only respond reactively.

What tools do you have in your toolbox to lean on to help you during times on stress?

Share below 👇 🧰

28/10/2026

If it’s not in the diary it’s likely not going to happen
And that’s not a willpower and discipline issues that’s a organisation and planning issue.
When trying to build exercise into our life we need to reduce as many barriers to exercising as we can.
Try these 3 x tips and see how you go. Any comments drop them below. What are your struggles? 👇

28/10/2026

People see how set up now and think “it’s easy for you, you have a gym” but it was not always this way. My whole approach to fitness and health changed when I had my daughter.
I see it so often women expecting what worked pre kids to work now within the unpredictable nature of motherhood and it’s doesn’t! Just like I had to learn, you too also have to learn how to adjust the dial, how to let go of perfection and it looking a certain way and embrace messy imperfect action. Start with one small win, what can you do for the next 30 days?
Comment WINS below and get my FREE jar of little wins!

27/10/2026

What if the reason you’re struggling with food cravings has nothing to do with your willpower?

But your lack of sleep! We spend so much time focusing on what we’re eating and how much we’re moving, but often overlook one of the biggest contributors to our health… SLEEP! 😴

Not getting enough sleep can affect your hunger, food choices, mood and energy levels.

So if you’re constantly reaching for something sweet at 3pm, struggling to find the motivation to exercise or feeling like you’re always fighting your appetite, your sleep could be playing a bigger role than you realise.

And I know, as a mum, getting enough sleep isn’t always within your control, but for many of us there is some things we can do to improve our sleep quality.

Comment below and let me know how many hours of sleep do you typically get?

25/10/2026

I know I’ve got a gym set up at home now, but I spent YEARS working out with nothing more than a set of dumbbells and a resistance band.

And I want to help more mums realise that you don’t need a fully equipped gym (or an hour to yourself!) to get fitter and stronger.

Often the barrier to exercise isn’t the workout but the logistical nightmare of finding the time, organising childcare, getting out of the house and actually making it to the gym!

So, I’m starting something new! 👇

Every Sunday, I’ll share ONE full-body workout that you can do once multiple times for the week ahead whenever it works for YOU.

All you’ll need is:
✔️ One set of dumbbells
✔️ One resistance band
✔️ Anywhere between 10–30 minutes

⏰ Only got 10 minutes? Do one round.
⏰ Got 20 minutes? Aim for two rounds.
⏰ Got 30 minutes? See if you can get 3-4 rounds in!

If only got light dumbbells, that’s absolutely fine!

Simply adjust the number of reps to suit your weights and ability. We’re aiming for an RPE of around 7/10. Meaning it’s feeling 7 out of 10 effort, so keep going until the last few reps should feel challenging, but you could still manage good technique.

The goal isn’t to copy exactly what I’m doing. It’s to challenge YOUR body at YOUR level. Hit SAVE on this post and let me know when you are doing it this week. Workout in the caption.

THIS WEEK’S FULL-BODY WORKOUT 💪

Complete each exercise one after the other:

1️⃣ Dumbbell squats
2️⃣ Dumbbell overhead press
3️⃣ Dumbbell Romanian deadlifts
4️⃣ Floor dead bugs
5️⃣ Seated resistance band rows

Once you’ve completed all five exercises, rest for around 60 seconds before starting again.

Aim for up to 3 rounds, depending on how much time you have.

And remember, one round is better than no rounds.

Address

Perth, WA

Telephone

+61423480291

Website

http://www.amymoores.com/contact, https://amymoores.aweb.page/21littlewins

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