Nomad Gym Fitness

06/05/2026

It’s not a lack of motivation.
It’s having a structure you can stick to.

Hybrid training combines in-person sessions with a clear plan in the app, so you keep progressing even when you can’t make it in.

It’s simple, flexible, and built for people with busy schedules.

Comment “HYBRID” or tap the link in my bio to learn more.

11/12/2025

Long flights mean long periods of sitting, and that can really stiffen you up! We’re killing time (and saving our backs!) with a few quick mobility moves before we board our long journey from Australia to Argentina.

Why Bother?

- Circulation is key: Stretching boosts blood flow, which is crucial to help prevent swelling and the feeling of restlessness (aka “airplane legs”).

- Fight the stiffness: Opening up the hips, shoulders, and spine now makes those cramped seats much more bearable later.

Save this video and give it a go next you’re travelling! What’s your go-to airport move?

15/10/2025

EMOM Full-Body Workout

⏱️ Min 1: 6 Man Maker
⏱️ Min 2: 12 Jackknife
⏱️ Min 3: 10 Squat Press
⏱️ Min 4: 6 e/s Side Plank + Rotation
⏱️ Min 5: 10 e/s Reverse Lunge ⏱️ Min 6: 8 e/s Plank Pull Throug

✅ Rest = whatever time’s left each minute
✅ 3 rounds total — test your grit, your lungs, and your mindset!

Beginners: 2-3 Rounds
Advanced: 3-4 Rounds

Add more weights to make workout harder!

07/10/2025

07/10/2025

You don’t need to love the gym to get fit.

You just need the right plan, the right coach, and a place where you feel comfortable.

We’re certified personal trainers. Nomad Gym brings workouts designed for you and all the equipment straight to your door, making it easy to stay consistent and feel stronger, healthier, and more confident.

Get ready to transform your life and book your free consultation today! ➡️ (Link in Bio).

19/08/2025

Hi Nomad Gym community!

Always wanted to get stronger shoulders, but don’t know where to start? Work on these fundamental shoulder exercises that cover all the main muscles around your shoulder!

Building stronger shoulders will help you:

✨ Injury prevention
✨ Improve posture
✨ Reduce neck & back pain
✨ Protect your joints
✨ Move & lift with ease

Here are 4 dumbbell moves to get you strong and healthy shoulders you deserve! ⬇️

1️⃣ Front Raise
2️⃣ Lateral Raise
3️⃣ Rear Delt Fly
4️⃣ Shoulder Press

💪 Do these 2–3x a week and say goodbye to slouching.

10/08/2025

Hi everyone! Just a little reminder, you don’t need hours to get results. Try this 20-minute home workout at home, 2/3 times this week, and you’ll feel the difference 💪
Today’s moves:
1️⃣ Shoulder Taps
2️⃣ High Knees
3️⃣ Forward/Backward Lunges
4️⃣ Inch Worm + Push-Up

Start at a steady pace, then, if you’re feeling good, increase your tempo or depth on each exercise to get your heart rate up and challenge your stamina.

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29/06/2025

🌟 Sunday Meal Preps are back! 🌟

Baked Spiced Chicken & Veg with Couscous + Feta
Perfect for ~5 big prep portions to keep you fuelled all week!

⚖️ Macros (per serving, approx. 1/5th of batch):
✅ ~36 g protein
✅ ~56 g carbs
✅ ~11 g fat
✅ ~510–515 kcal

🥕 Ingredients (fills 2 oven trays):
• 2 large chicken breasts (~500 g)
• 1.5 cups dry couscous (~250 g)
• 2 cups chicken broth (for cooking couscous)
• 100 g feta cheese
• 1–2 zucchinis (~300 g)
• 2 carrots (~200 g)
• 1–2 onions (~200 g)
• 1–2 capsicums (~250 g)
• 1–2 garlic cloves
• Spices: paprika, curry, chilli, salt

Easy, tasty, high-protein fuel for the week ahead 💪
Who else is meal prepping today?

28/02/2025

Tired of skipping workouts and feeling guilty after? 😩💭

We got you covered! 💪🔥 No more excuses—train anywhere with us. We adjust to your schedule, and work with personalised programs to help you build a routine that actually sticks. 🚀🏋️‍♂️

📍 We bring the gym to you!
📅 On your schedule, your way.
💡 Simple, effective, and built for YOU.

🌎