Zero 2 Hero Fit

15/04/2019

The weather was cool and the pool was even cooler but when I get the opportunity, I’ll do laps after a hard workout to help the “old” body recover and lessen the onset of DOMS...

This took me some serious mental prep to jump into the ice chilled 🥶 pool but damn was it refreshing once in 😅✌🏽

14/04/2019

Boosting my cardio with a Jacobs ladder run 🙂
I find it more efficient than flat surface or long distance running and better for building strength and endurance in the lower body.
Not to mention the view ✌🏽

09/04/2019

There have been plenty of times when my mind has tried to trick me into thinking my body was ready to give in and quit. But once I push through the mental side of things my body is able to finish what what I started

08/04/2019

FINISH HIM!

MONDAY-ALITY!

Got through the Monday with another shoulder/tricep superset routine. Then doubled down with some cleans and jerks, good mornings, hyper extensions and hanging toe to bar raises ✌🏽

What’s your routine to start the week strong?!?

25/03/2019

Add another chip to the trophy cabinet. Hard work, hustle, team sacrifice, and together strong 💪🏽

Looking forward to the next season ✌🏽 @ Perth, Western Australia

11/03/2019

10/03/2019

Is it Monday already 😓
But that’s ok, because that also means it’s shoulders and triceps superset day 🙂

This is one of my favourite routines to help with Monday-itis. Then I’ll smash out an abs routine in the arvo.

Don’t wing it, plan it, and get it done ✌🏽

09/03/2019

I separate shoulders into 2 routines. One workout I focus on mostly compound movements as in this video. While the second, I focus on isolated movements hitting lateral, frontal and rear delt heads individually.

08/03/2019

that day we can break routine and get a little silly with our eating 🙂✌🏽

07/03/2019

Oh to be young again.
If only we could turn back the clock... ⏰ Well maybe we can, or at least slow it down anyway.
Regular exercise and clean eating will do the trick. 👌🏾
I bet you can’t you can’t guess my age 😬✌🏽 @ Perth, Western Australia

05/03/2019

It’s time to amp up my training regime.

After watching my sister get into the best shape of her life using a simple health and wellness system, I decided it was time for me to experience my own results... Because I’m tired of feeling exhausted with my training load and the amount of eating needed to back it up. I’m pretty excited to get started and to get my VIGOUR back!

Who’s keen for looking and feeling their best?!?

With my PT guidance and a nutrition wellness program, let’s hold each other accountable and do it together...

10 people! Hit me up. ✌🏽 @ Perth, Western Australia

04/03/2019

Chest finisher: when isolating a muscle group I usually like to finish a workout with an exercise that stretches that particular muscle and then burn out more reps with a body weight exercise.
So for chest I do DB pull overs to get a stretch through the pecs, shoulders and rib cage. For added stretch in the rib cage drop your hips as you lower the weight past your head and bring your hips up as you draw the weight back up overhead. Note: I usually go lower in my ROM but I’m dealing with a rotator cuff strain in my left shoulder and didn’t want to pull on it too much...
For my body weight burnout I am now doing fingertip push ups. I chose this exercise to develop a total body strength by exposing a weakness in my fingers. But if you want to purely isolate your chest then do it the old fashioned way ✌🏽