11/05/2026
When we move slowly and hold positions, your muscles stay under constant tension with no break.
Over time, those muscle fibres begin to fatigue, and your body has to recruit more to keep you stable and controlled.
That’s why you start shaking.
It’s your nervous system working harder to maintain the position, especially when we’re targeting smaller stabilising muscles that don’t usually get this level of attention.
So when you reach that shaking point, you’re not “losing it”, you’ve actually reached the moment where your body is adapting, building strength, and improving control.
Stay with it. That’s where the change happens.
Experience it for yourself. Book your next class with us.