The Jungle Body with Nic

17/03/2023

I have been meaning to share these pics since the event in January which formed part of The Jungle Body Convention. The workouts still fill my cup to the brim.

26/11/2021

My new desk riser so that I can move between sitting & standing in the office 🙌

25/11/2021

Over the last 12 months I've been unable to comfortably do a star jump, and jogging - what is that again?

Ive seen physio's, OT's, had dry needling to the glutes & lower back, saline injections to the lumbar spine and countess remedial massages.

Earlier this month I finally had scans to my lumbar & right hip and received the MRI results today.

It is hard to believe at the ripe age of 40 I have substantial facet anthropathy - arthritis of the facet joints in the spine. And to top it off a labral tear to the right hip.

I am so glad I started practising Vinyasa Yoga consistently this year & recently adopted a Mediterranean diet with some intermittent fasting. I have some important practices in place already to help manage this, and know that with a positive attitude it won't hold me back too much.

The Jungle Body with Nic chapter is well & truly over though. Thank you, I had a ball. 😘

01/12/2020

Hey everyone!

I have been on a break from instructing and jungle body, giving my body a much needed break. The head wants to keep going but the body doesn't 😪

The relief on my back since has been incredible. I am still moving my body but in different gentler ways.

I tried low impact konga, but it is simply not possible for me 🤣🤣

Look after yourselves, have a wonderful Xmas and let's see what 2021 brings.

Wooooooo!!

06/11/2020

The annual Drop it like it's Hot event for Mental Health a few weeks back

30/09/2020

Our CARDIO beat to finish off before we hit the mat 💪

Power Music Workout · Song · 2020

30/09/2020

New HIP HOP track

Blu Cantrell · Song · 2003

30/09/2020

Tomorrow's new SQUAT track 🍑
Short & sweet but will BURN.
I have lost count of how many times I've listened to it to get the UP and DOWN timing 🤣

Timmy Trumpet, Vengaboys · Up & Down · Song · 2020

16/09/2020

New tracks to be released in October are looking great! This is Tara the founder at her class at Crooked Spire on Sat morning I checked out.

10/09/2020

The new K-pop Boxing track! 🥊

10/09/2020

Cool Down Dance