Move Generation Fitness

19/02/2023

When plans go wrong??!?!

Was really looking forward to getting back on the trails today, but had doubts about my left ankle. Just a ni**le really, but way too painful and just too soon to be on it for long, so had to abort my planned 10km.

Anyway, I’m trying to practise more about turning negatives to positives and something I heard recently was to think of 9 positives for every 1 negative. A 90% rule, as in life is mostly 90% good and 10% not so.

So here goes…
NEGATIVE:
1. Abort my planned trail run with ankle in pain!😬

POSITIVE:
1. Still managed a slow 3km👍
2. Got a good sweat on🥵
3. Love the excitement of a quiet morning drive out into the bush😍
4. Still spent 30 mins in nature🌳
5. Enjoyed my morning coffee☕️
6. Got a reality check/lesson to not push my body and go back to more strengthening for the week ahead💪
7. Spend the time I was gonna run longer at home with the family👨‍👩‍👧‍👦
8. Saw an Emu up close on the trail🦤
9. Found a new route to add in for next time🤩

Always find the reasons to be positive and move away from the negatives.

My practise continues…🙏

26/09/2022

16/07/2022

Saturday beach workout and a treat from nature😍🏖👍

15/03/2022

We’ll done Rhys👏👏👏
He’s only been waiting for his 5 year shirt for the last 2 years…😂😂

Well deserved and hard earned🥵👊

Keep up the great work mate, the 10 year shirt is waiting🙌

05/03/2022

Saturday morning Bootcamp😎🤩

06/01/2022

Wake up, show up, work hard!
No frills, crazy meal plans, fad diets, funky workouts, posing, making excuses.

Get the basics done first, what’s stopping you?

04/01/2022

🥳2021 NEW YEAR SPECIAL🥳

🔥If you’re serious and committed to improve your fitness levels, there has never been a better time to start

🏃‍♂️🏃‍♀️Our session times suit busy professionals who want to exercise early, before work

🙏Our friendly group will support and motivate you

👊The sessions are challenging, but can be scaled to your current fitness ability, all you need is to be able to commit👏👏

🆕 To celebrate returning back to training this Thursday, Move Generation Fitness is running a fantastic new offer for 2022 available for all new members

💪Join anytime in JANUARY & pay only $22 for 2 weeks UNLIMITED sessions!🤩

✅ Session Times:
(5:45am) Monday (Flexibility & stretching)
(5:45am) Tuesday (Cardio)
(5:45am) Thursday (Strength)
(5:45am) Friday (Cardio boxing)
(6:45am) Saturday (Bootcamp Fit)

✅ Located at Moolanda Park, Kingsley

✅ Indoor & Outdoor Locations

✅ Full SUPPORT & ACCOUNTABILITY🙏

✅ Sessions designed for ALL FITNESS LEVELS. Exercise at your own pace, with a friendly, supportive team🏋️🏋️‍♂️

✅ Fun, Challenging & varied sessions

⭐️Become stronger, fitter, healthier and happier in 2022🤩
#2022

24/12/2021

Merry Christmas to you all🙏🎅🏻🤩🥳🎁

24/12/2021

A very Merry Christmas to you all and a happy, healthy 2022🎅🏻🤩👊
#2021 #2022

14/11/2021

🤩🤩TEAM MGF 2021 LAWN BOWLS🤩🤩

Fantastic evening hanging with the amazing Team at Move Generation Fitness🙌

Love hanging out with the crew away from the exercises and circuits👊

We’ll done to our new bowling champ, Marty🏆🏆👏👏
Taking home the “Perpetual” trophy🤩🤩

03/11/2021

💪SPRING FITNESS OFFER👟

🔥UNLIMITED sessions for $50🔥

✅ 4 Weeks Unlimited training at Move Generation Fitness

👊If your serious and committed to improving your fitness, now is the time!

⏰ Early morning sessions to suit busy professionals

Mon: 6am Strength
Tue: 5:45am Cardio
Thu: 5:45am Bootcamp Strong
Fri: 5:45am Cardio Boxing
Sat: 6:45am Bootcamp Circuits

🙏Train with a friendly, supportive group who will motivate you

🤩 Challenging sessions designed to improve your strength, cardio and all round fitness

👍Sessions can be scaled to suit everyone

🌳Located at Moolanda Park in Kingsley

🎁Join now and receive FREE Healthy eating recipe guide + Healthy smoothie guide + Home workouts

☎️Call, text or message Paul: 0498 665 914 for more info

18/10/2021

Oh yes🤩👊