Formidable Strength & Conditioning

Formidable Strength & Conditioning Providing athletes with the opportunity to perform to their potential

FSC is a strength & conditioning gym in Wembley Perth that helps athletes improve performance (strength, power & speed) while protecting them from injury. We work with Swimming, Hockey, AFL, Basketball, Soccer, Rugby & athletics of all ages (youth, adolescent, amateur, semi-professional and professional)

55 Km in Crocodile infested waters! Andrew Donaldson completes the Dam to Dam challenge in a time of 11 hours and 51 sec...
08/05/2026

55 Km in Crocodile infested waters!

Andrew Donaldson completes the Dam to Dam challenge in a time of 11 hours and 51 seconds to become the faster swimmer ever (pending ratification) to complete the challenge!

The swim required Andy and the team to navigate rapids, hot water (29+ degrees), wind gusts and the Kimberley heat to successfully complete the event.

A true team effort to help support Andy through this swim with over 13 months of preparation going into it.

Special mentions to:

Ben Broady for organising the swim and getting a rockstar team together!

Simone Blasor for Pioneering the swim and providing us with key insights on the swim during the race.

Ryan Evernden for preparing Andy body to withstand the event and for paddling the entire distance with to navigate and coach Andy during the swim.

Eoin Carroll for being Andys swimming coach in the lead up to the event.

Jay Prchal for being Andys handler and making sure he was good to go for the event and staying onto of his feeds during the swim.

This was a truely incredible and mind blowing event that has attracted attention around the world, but that was never what it was about.

It was about showing off the amazing place that is the Kimberley to the world, inspiring young people in the community to chase their dreams and to be the start of something truely special.

Until the next one!

05/03/2026

“The main thing you don’t want to do is stay stagnant.” – Ryan Evernden

After a big swim, the instinct is often to stop completely.

But smart recovery doesn’t mean doing nothing.

Check out the conversation with Ryan Evernden - coach from Formidable Strength & Conditioning as he explains effective post-event recovery.

01/12/2025

Legs tired? Arms sore? 😅 We’ve got you.

Prepare like a pro, recover like a champ!

Tap the link below to grab your FREE dryland activation & recovery guides, thanks to Formidable Strength & Conditioning.

🔗 www.formidablestrength.com.au/ows

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20/11/2025

Super proud of all of our swimmers at this years Geo Bay Cool Water Classic!

18/10/2025
Looking to improve your Swimming Starts, turns and finishes? We have a Race skills clinic on the 4th of October!This cli...
18/09/2025

Looking to improve your Swimming Starts, turns and finishes?

We have a Race skills clinic on the 4th of October!

This clinic is available to all junior swimmers over the age of 8 and above a level 8 Learn to Swim.

Check out the QR code or check out the comments for the link to the event!

Just wrapped up a full session on how to train smart for Geo Bay 2025 and wanted to share the replay for anyone who coul...
06/08/2025

Just wrapped up a full session on how to train smart for Geo Bay 2025 and wanted to share the replay for anyone who couldn’t make it live.

Over the next 12 weeks, what you don’t do matters just as much as what you do.

So in this webinar, I broke down the approach I use with athletes preparing for cold water endurance events, covering:

🧊 How to build real cold water tolerance (ice baths aren’t enough)
🏊 Swim programming for soloists, duos, and teams
💪 Strength training that supports, not competes with your swim volume
🍲 Feeding strategies to stay warm, fuelled, and consistent
🧠 What to stop doing 3 weeks out (and what to double down on)

🎥 Here’s the replay:
👉 https://youtu.be/pLUVgsbUpKg

If you were on the call live, thank you.

Great energy and questions.

Any questions, shoot me a message or drop them in the comments.

Let’s make this your strongest swim yet.

– Ryan

No fluff. Just a complete, proven training plan for Geo Bay 2025.In this session, Ryan Evernden, founder of Formidable Strength & Conditioning, breaks down a...

14/07/2025
Your swimming journey is unique, and so should be your training! Our support is built around the lifestyle of a dedicate...
21/06/2025

Your swimming journey is unique, and so should be your training! Our support is built around the lifestyle of a dedicated swimmer—because you deserve it.

Let’s get started on your path to greatness!

Looking for a solid plan to enhance your swimming performance? With ongoing assessments, we ensure you’re always on the ...
19/06/2025

Looking for a solid plan to enhance your swimming performance? With ongoing assessments, we ensure you’re always on the right track. Keep moving towards your goals!

Connect with us today!

Address

56 Grantham Street
Perth, WA
6014

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

Telephone

+61439296427

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