Yoga for Surfers

Yoga for Surfers Lunge yoga for surfers is a modern, dynamic and challenging style of yoga. Surfers rely on being balanced, limber, relaxed and strong to perform at their best.

Lunge Yoga for Surfers is the perfect training accompaniment for surfers of all levels. Whether you are just starting out or have been dominating the line up for years, you will benefit from this form of training. The yoga style taught is Japanese Yoga in the Okido tradition. Japanese Yoga is about specific and appropriate movement for the individual. Used correctly certain yoga movements, posture

s and stretches will not only strengthen high stressed areas used in Surfing such as the neck, shoulders, back and knees but will:
- Build and increase core strength
- Increase balance, flexibility and energy levels
- Improve lung capacity
- Help improve old injuries (and help with injury prevention)

What sets Lunge Yoga for Surfers apart from other "styles of yoga" is its dynamic approach and that classes are designed specifically for surfers. The dynamic movements in Japanese Yoga will improve the key elements for you to continue surfing your best. The key elements being flexibility, balance, core power and intuition - all interlinked and will have you surfing stronger, longer and in a more fluid style. Surfing is a dynamic sport so a dynamic training practice is important. Each class is an hour long strategic challenging workout, designed to the group that books in for the 8 week term. This is great training tool to incorporate into your week.

Hello all, My next term of Mens Yoga starts next week... There are a few spots left if you know of anyone who might want...
08/10/2025

Hello all,
My next term of Mens Yoga starts next week... There are a few spots left if you know of anyone who might want to join. Tuesdays and/or Thursday night 6.15pm. 10 week term.
Lunge Subiaco Studio, Perth.
Thanks!!
Louisa

MENS YOGA
+ We have our next term of Mens Yoga Classes starting next week. There are few spots left. Tuesdays and/or Thursday nights at 6.15pm. 10 week term.
Booking essential: [email protected].
More info here: www.lunge.com.au/yoga-for-men-balance-strength-with-flexibility/

MENS YOGA CLASSES - start back this week, Subiaco, Perth (April 9 or 11, 2024) We still have some spaces available! + Ba...
08/04/2024

MENS YOGA CLASSES - start back this week, Subiaco, Perth (April 9 or 11, 2024) We still have some spaces available!
+ Balance, Strength and Flexibility. Stress management and breath awareness.
+ Move your body, feel better.
+ Tuesdays and/or Thursdays 6.15pm (1 hour class)
+ Bookings essential [email protected], 0412 389 603

Do you want more mobility, openness and lightness in your body? Are you looking to relieve daily aches and pains – possibly from old injuries or just from the lack of daily movement. Do you have a…

13/12/2023
04/11/2023
Hello all, + We have our next Mens Yoga term starting in a few weeks. It's a 10 weeks term, local in-studio Subiaco. Per...
12/09/2023

Hello all,
+ We have our next Mens Yoga term starting in a few weeks. It's a 10 weeks term, local in-studio Subiaco. Perth!
+ We are about balance, strength and mobility! Breath awareness always and the bonus de-stress too!. Look after yourself physically, emotionally and mentally! Feel changes in just a few sessions.
+ Bookings are essential. [email protected] or 0412389603 to hold your spot.
http://www.lunge.com.au/yoga-for-men-balance-strength.../

05/07/2023

Do you want more mobility, openness and lightness in your body? Are you looking to relieve daily aches and pains – possibly from old injuries or just from the lack of daily movement. Do you have a…

Hello all,Our next Mens Yoga classes start in a couple of weeks. Maybe if you haven't done yoga before and want to give ...
08/04/2023

Hello all,
Our next Mens Yoga classes start in a couple of weeks. Maybe if you haven't done yoga before and want to give it a go - a great time to start as the weather gets cooler it will help relieve back tensions and excellent for mobility and strength. Stress management too! YES!!
Many thanks,
Louisa Kolega
www.lunge.com.au
[email protected]
(* Classes are in Subiaco)

Hello all! + We have our next Mens Yoga classes starting next week! + Still some spots on the Thursday nights at 6.15pm....
29/01/2023

Hello all!
+ We have our next Mens Yoga classes starting next week!
+ Still some spots on the Thursday nights at 6.15pm.
+ Bookings essential [email protected] or 0412389603

MENS YOGA 🏄‍♂️
EDIT - NEXT TERM STARTS SOON !!

+ Tuesdays 6.15pm &/OR Thursday 6.15pm
(1 class a week or 2)
+ Classes start:
+ Tuesday 18 April &/or Thursdays 27 April, 2023
+ 10 week term

SOME OF THE BENEFITS:
+ Relieve stiffness
+ Revive mobility, joint flexibility
+ Abdominal strength
+ Improve breath awareness
+ Injury prevention
+ Stress release
+ Internal calm 🧡

+ GREAT support for daily life, physical, mental and emotional + Notice results in just a few sessions ⭐️
(Bookings essential - contact [email protected] or 0412 389 603)
+ More info https://www.lunge.com.au/yoga-for-men-balance-strength-with-flexibility/


Address

157 Rokeby Road, Subiaco
Perth, WA
6008

Website

Alerts

Be the first to know and let us send you an email when Yoga for Surfers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category