Self Defence Central Dojo

13/06/2026

Thinking about training with us? Here's how our week runs.

Self Defence Central Dojo in Osborne Park teaches traditional Japanese jujutsu — for kids, teens, adults, and women. Small classes, taught by instructors who train every week themselves, in a friendly and supportive room.

Whether you're brand new or you've trained before, there's a class for you. Most people start with one a week and build from there.

Full timetable's in the image below. Come down and watch a class, or message me with any questions — happy to help you find the right fit.

📞 0431 011 828
🔗 https://www.selfdefencecentral.com.au

12/06/2026

This is one of the first things you learn in Empower-HER — escaping a wrist grab. The instinct is to pull back against the grip, but that turns it into a contest of strength.

Instead, drop your elbows and move your whole body — the grip breaks because of how you move, not how hard you pull. It's not a workshop trick; it's a technique you drill until it's there without thinking.

That's the whole idea behind the course: things that work because of leverage and timing, not size or strength.
Six weeks, small group, in Osborne Park.
No booking, just have a look: https://www.selfdefencecentral.com.au/empowerher

11/06/2026

You parked when it was busy. Plenty of cars, people around, still some light. An hour later you come out — and it's just your car, the lights, and the walk across an empty lot.

Nothing's wrong. But you notice. That small recalibration most women do without thinking — keys ready, a quick look around, a bit more switched on than you were an hour ago.

EmpowerHER is about having something real behind that awareness — so it's not just noticing, it's knowing what you'd do.

Small group, in Osborne Park, taught by people who train every week.

If it's something you've been meaning to sort out, the link has more — no booking, just have a look.
https://www.selfdefencecentral.com.au/empowerher

11/06/2026

I Got Rear-Ended Today. Here’s What to Do If the Other Driver Gets Aggressive | Women’s Self-Defense

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/06/2026

The lift doors open. The half-second where you weigh it up before you step in — who's already in there, whether you wait for the next one. You know that pause.

It's not about fear.
It's that quiet calculation most women run without thinking — and knowing you'd have something to draw on if you ever needed it.

EmpowerHER teaches practical skills.
Small group, in Osborne Park, taught by people who train every week.

If that's something you've been meaning to sort out, the link has more — no booking, just have a look.

https://www.selfdefencecentral.com.au/empowerher

09/06/2026

Many put this off thinking they need to get fit first, or stronger, or somehow "ready."
You don't. The techniques in EmpowerHER work because they don't rely on strength or size — they rely on leverage, timing, and knowing what to do. That's the whole point of learning them.

Come as you are.
The skills are built for the person you are today — not some fitter version you're planning to become.

Small group, in Osborne Park. Taught by people who train every week themselves.

If that's a relief to hear, the link has more — no booking, just have a look.
https://www.selfdefencecentral.com.au/empowerher

09/06/2026

Empower-HER is for women who want practical skills they can actually rely on — not hype, not intensity, not a pep talk.

If you're starting out in a new job or a new stage of life and want to know you could handle yourself if you ever had to, this is built for you.

Six-week course. Small group, in Osborne Park. Taught by people who train every week themselves.

If it sounds like the right kind of thing, the link has more — no booking, just have a look.
https://www.selfdefencecentral.com.au/empowerher

09/06/2026

One shot, One opportunity. One moment.

08/06/2026

How to stay safe in a gas station | Women’s self-defense

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/06/2026

Never let a man trap you in this position Women's Self Defense

Never let a man trap you in this position. Here’s how to fight back...