Frances Moylan - Movement Maker

25/02/2026

🕚 Timed Sets 🕐

If you're short on time these are an excellent way to get moving. It can also help you focus if you find your mind wanders when you're trying to train. I often use timed sets in my program and I find it super useful.

In this video I was doing deadlifts, squats and thick rope pulls for a 20 minutes and I managed 5 rounds. I was resting as required, because this is not a high intensity session. That's a decent amount of work in a small amount of time!

26/08/2025

Lifting for life 💪❤️

15/07/2025

Pathogens negatively impact your health. Its that simple.

Want to reduce your risk of diabetes? Avoiding COVID could play a bigger role than you think. Even a “mild” infection can interfere with insulin production and glucose regulation—raising your risk for diabetes down the line. Your metabolic health matters. Protect it.

Read more: https://whn.global/want-to-reduce-your-risk-of-cancer-heart-disease-diabetes-dementia-and-more-heres-how

09/07/2025

Want to reduce your risk of heart disease? Avoiding COVID could play a bigger role than you think. Even a “mild” infection can strain your cardiovascular system—raising your risk for serious complications over time. Your heart health matters. Protect it.

Read more: https://whn.global/want-to-reduce-your-risk-of-cancer-heart-disease-diabetes-dementia-and-more-heres-how

22/06/2025

https://whn.global/want-to-reduce-your-risk-of-cancer-heart-disease-diabetes-dementia-and-more-heres-how/

What if simple changes could significantly reduce your risk for serious illnesses, such as cancer, heart disease, diabetes, dementia, and more? We all want to protect our health: eat better, move more, quit smoking, manage stress, and keep up with medical screenings. But what if one of the most powe...

17/05/2025

https://link.springer.com/article/10.1007/s12662-025-01024-1

24/04/2025

More and more people are getting into loaded stretching these days. And that’s awesome. It means people are finally paying attention to flexibility in a way that doesn’t feel like a sad afterthought to the main workout.⁣
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But loaded stretching doesn’t magically work for everyone. Some people try it and don’t get the results they were hoping for. And if that’s you, I see you. You’re not broken. You’re not doing it wrong. You’re just working with a body that needs a different kind of prep.⁣
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Yeah, I know. That flies in the face of the “just lift through full range of motion and everything will be fine” kind of advice that comes from coaches who’ve never actually spent time learning how flexibility training really works.⁣
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Let me say it plainly: loaded stretching is not a one-size-fits-all solution. And no, it’s not because some people are born destined to be stiff, unbendable meat statues. Although, yeah, some people definitely respond faster than others.⁣
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What’s actually going on is the body doesn’t always like it when you suddenly ask it to handle external load while in a stretched, vulnerable position.⁣
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But good news:,we’ve got options. A lot of them. We can ease that transition from unloaded to loaded stretching with a bit of smart planning and patience.⁣
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Start by spending a few weeks (or months, honestly) getting comfortable with classic static passive stretches. Build a strong foundation with big compound lifts like squats and deadlifts. Always warm up like it actually matters. Hone your technique so every rep builds confidence instead of chipping away at it. And don’t forget to breathe. Really breathe. Deep, controlled, focused breathing can change everything.