Em’s health and lifestyle page

Em’s health and lifestyle page Health and fitness lifestyle through workouts and diet while living with an autoimmune disease

05/01/2025

Early Sundays has its perks. Alone at the gym at 4.30am. Back, arms, abs on the schedule today 💪🏻.

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21/11/2024

Today’s focus was glutes hammies and core. I don’t like using the machines at the gym, so weights, ball and body weight it is.

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Perth, WA
6027

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+61477144807

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