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JD Performance

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JD Performance

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JD Performance Conditioning was started by Julie Daines an experienced Athletics coach, Strength and Conditioning coach and Personal Trainer.

Welcome to JD Performance Conditioning. A professional, independent Coaching and Strength and Conditioning service, based in Perth's Northern Suburbs. Our aim is to provide coaching of all athletes and clients for all sports and abilities, applying strength and conditioning programming, posture/ gait analysis and individual training plans. To also improve athletes and clients core skills, mobility, strength, technical ability, a complete understanding of their training along with psychological preparation for their future in sport and wellbeing. Accredited Strength and Conditioning coach
Level 3 Accredited Athletics coach
Personal Trainer and gym instructor
Lower body function, from rehab to performance
Movement screening
Posture and Gait analysis
Working with children check
Resuscitation and senior first aid

01/11/2026

State All Schools 2026 results

What a fantastic weekend of competition for athletes! Plenty of medals, personal bests and strong performances across the board

🥇 Kyla – GOLD in 200m Hurdles, 90m Hurdles, Long Jump and Javelin. SILVER in Shot Put and 200m. PBs in every event!

🥇 Hunter – GOLD in 200m Hurdles (PB) and 100m Hurdles.

🥇 Molly – GOLD in 100m Hurdles.

🥇 Ivy – GOLD in High Jump (PB).

🥈 Imoh – SILVER in 110m Hurdles.

🥉Brea – BRONZE in 80m Hurdles.

🥉 Harmony – BRONZE in 90m Hurdles and Javelin.

🥉 Ezra – BRONZE in 90m Hurdles (PB).

⭐ Cora – PB in 200m.

⭐ Van – PBs in 90m Hurdles.

⭐ Skyla – PB in 800m.

⭐ Tayla – 4th in 400m.

We are still very early in the season, and it’s fantastic to see everyone progressing so nicely. These performances are a reflection of the hard work, consistency and effort being put in at training each week.

A little reminder to all our athletes: stick to your program, trust yourself, trust your coach and trust the process. Progress takes time, and there’s no need to rush it. The focus is on building strong foundations, developing confidence and continuing to improve throughout the season.

We’re incredibly proud of everyone’s efforts, regardless of medals or placings. Plenty more to come! 💙👏🏼

06/09/2026

Three of the Boshoff siblings did the Lighthorse one hour race where they ran in 550m loops for one hour. Incredible results.

Skyla- ran 13.4 km (1st female)
Lula- ran 13.2 km (3rd female)
Hudson- ran 10.2 km (one of the youngest boys)

25/08/2026

Mark and Skyla last 100m of a big session - 1x100m, 1x200m, 1x300m, 1x200m, 1x100m. Awesome efforts and progress from these two

25/08/2026

Massive night from the group tonight! Pre season really starting to kick off. Proud of everyone

20/07/2026

🏅 Huge congratulations to Kyla, Harmony, and Ivy for their incredible performances in Malaysia! 🇲🇾

✨ Kyla absolutely shone with a gold in the 100m PB, shot put PB, long jump PB, and 4x100m relay! She also brought home silver in the 200m, javelin PB, discus, and 4x400m relay. What a champion! 💪

✨ Harmony was a force on the track and field, winning gold in the 4x400m relay, silver in the 400m hurdles, and bronzes in javelin, 400m, and 800m. Incredible versatility! 🌟

✨ Ivy soared to silver in the high jump – a fantastic result! 🏆

Your hard work, perseverance and team spirit are truly inspiring. Congratulations, girls – you’ve done yourselves and everyone cheering for you so proud! 🎉💛💚

17/07/2026

We’re excited to launch a new session on Thursdays at 4:30pm.

Designed for athletes aged 10+, these sessions will focus on building strong sprint mechanics, improving speed, and developing confidence through quality coaching.

📍 Thursdays
🕟 4:30pm
📍 NOR

Open to both new and existing athletes, whether you’re involved in athletics, another sport, or just want to get faster.

Send us a DM to register or find out more :)

05/07/2026

During the off-season, focus on stripping back technique while continuing to work on speed. It is important to remain mindful of growth rates, capabilities and volume. Avoid pushing 12-year-olds to follow an adult training plan and maintain realistic expectations. Improvements happen without using the latest technology, just simple coaching cues and a lot of hard work.

10/05/2026

Week of training videos

22/04/2026

So proud of this team as Australian Junior Athletics Championships and Australian Little Athletics Championships has come to a close 🤍

We’ve had some incredible results on the national stage.

At Juniors
🥇 Kyla taking gold in the U16 Heptathlon
🥇 Hunter winning gold in the U15 200mH, showing real resilience to come back after a fall in the 100mH (which would have likely been a podium finish)
🥉 Harmony with bronze in the U15 Heptathlon
Molly placing 8th in a stacked U17 100mH
Brea finishing 16th with a near PB in a big U14 age group 80mh
Mark showed why he deserves to mix with the nations best in the U20 men’s 200m with a near PB

At ALAC
🥈 Henko bringing home silver in the relay, along with 6th in javelin and 8th in 80mH
Brea stepping up to the 200mH for the first time and placing 12th, plus 11th in the 80mH
Nova finishing 10th in the 800m, 13th in the 80mH, and an incredible 4th in the 400m

For many of these athletes this was their first time on the national stage and that alone is something to be proud of. It comes with pressure, nerves and a lot of learning, and every single athlete showed growth.

A few ups and downs along the way, but that is all part of the journey. We take it, learn from it and get better.

Excited to reset and get back to work soon, off season starts in a few weeks

04/04/2026

Heading into our last week of training ahead of ALAC and Junior Nationals. Proud of everyone in the squad but especially proud of these guys. Excited to see what they can do!

Address

Perth, WA
6028

Telephone

+61403473639

Website

facebook.com

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