Fit & Fierce

03/11/2020

SKINNY to FIT Challenge has started!! (drumroll)

Grab some dumbbells and get started on this journey with me and build muscle in the next 2 weeks with me for FREE on youtube.

First video of the challenge is below so click on it and get going!!

See you on youtube x

Dumbbell Leg Workout | Thick THIGHS & thick B***Y workout | Skinny to FIT Challenge 2020 Hey everyone, Welcome to the first video of the WEIGHT GAIN CHALLENG...

27/10/2020

Are you a vegetarian struggling to eat enough protein in a day?

Oh and how much protein should you consume in a day?

Well!! I have answered these questions and have shared some readily available vegetarian protein options in the video below so tune in NOW.

I have also talked about some ways I like to consume my daily protein intake xx

Trust me you have got it all in your house right now!!!

See you on youtube xx



How much protein do I need to build muscle? Weight gain tips 2020 Hey everyone, In todays video I will be sharing readily available vegetarian protein source...

20/10/2020

Hey guys,

New video is now live where I have answered the most commonly asked questions around muscle gain/weight gain. Click on the video below and get watching!

Also, BIG ANNOUNCEMENT!!!

All underweight, skinny girls out there, please watch this video and be sure to join my WEIGHT GAIN CHALLENGE for FREE starting 3 Nov.

Click on the links in the description box of the video and order some weights and protein powder for yourself and let's train together to gain muscle mass.

REGISTER to access the weight gain challenge newsletter so I can guide you through the challenge.

How to gain weight for skinny girls 2020 | Common questions answered Hey guys, As promised, here is the video where I have answered commonly asked questions ...

15/10/2020

Strong back is a MUST for a healthy lifestyle as back as well us spine holds our body together and helps us stay functionable.

Have you ever complained about
- not being able to bend to pick something off the floor?
- bad posture
- back pain
- back fat
- poor back strength

then you must watch this video and FOLLOW the exercises to get started with strengthening your back as well as your core.

BACK WORKOUT TUTORIAL 2020 | with CORE STRENGTHENING Hey guys, Lastly, we have our weight gain back workout to complete the weight gain tutorial series. I ha...

09/10/2020

Have you watched my YOUTUBE workout tutorials?⁣
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If NO, then please click on the link in bio and watch them 🦾⁣
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If YES, then you would know how much ATTENTION TO DETAIL I go in to ensure you guys understand every single bit of an exercise. Now, imagine how much more value packed my paid program will be! STEP BY STEP GUIDANCE so you stay on track and ONLY move forwards and towards your goals🔥⁣
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I put my heart and soul into the transformation of every single client of mine and every single transformation is my PERSONAL TRANSFORMATION! ❤️⁣
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I genuinely want to help you out and educate you in this transformation journey of ours 🙌🏻⁣
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DM me if you are READY to invest in your health & fitness and will get you onboard xx⁣
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See you in DM’s 🥂⁣

@ Perth, Western Australia

💪

06/10/2020

Another workout tutorial is here!!!!

and we are talking about shoulders and chest today.

Click below and head over to youtube and get working xx

See you soon :)

29/09/2020

Hey guys!!

Just posted a detailed arms workout tutorial on youtube. Please click below and check it out. You will definitely learn a lot about training your arms :)

See you there xx

ARMS WORKOUT TUTORIAL 2020 (in Hindi) | Weight Gain Workout Hey guys, Here is the arms workout to get thick arms, bigger arms and toned arms. I have discusse...

28/09/2020

Hey y'al!!!

How are you guys coping these days?

I have recently started workout tutorials on youtube in HINDI where I go in complete detail explaining the correct forms and techniques.

I highly recommend you click below and check out the first tutorial video and get started with weight lifting at home and START SEEING RESULTS!

A complete arms workout tutorial is coming out tomorrow at 5pm IST so be sure to SUBSCRIBE to my channel and stay tuned for the upcoming tutorials.

See you on youtube xx

WEIGHT GAIN WORKOUT | LEG WORKOUT TUTORIAL 2020 Hey guys, Here is the first tutorial video for thick legs. Perfect for those who are wanting to build muscle ...

08/09/2020

Hey everyone!!

In todays video I am sharing my STEP BY STEP plan to create a weight gain diet plan in the most effective and doable way so if you are someone who have been waiting for a perfect weight gain diet plan for so you can finally put on some weight then this is the best video for you to watch!

The mission of this video is to guide your from step 1 to step whatever so by the end of this video you would have a weight gain diet plan written down for yourself. Also, make sure not to skip through the video as I have a lot of fun things I will be sharing in between about weight gain.

See you there xx

WEIGHT GAIN DIET PLAN 2020 | Gain weight with me..TODAY!! Hey everyone!! In todays video I will be sharing my STEP BY STEP plan to create a weight gain diet ...

01/09/2020

It's Tuesday!!!!!

and time for a new youtube video....click below and hear out for yourself what do I have to say :) Oh! and I have shared my story too :p

See you there xx

WEIGHT GAIN - The right approach! plus BACK & BICEPS workout!

26/08/2020

Hey guys,

Those who are following the lose belly fat challenge, circuit number 2 is now LIVE on YouTube, so click below and get started!!

See you on YouTube!

15 MINUTE AB WORKOUT (Follow Along!!) 2020 INTENSE AB WORKOUT | Lose Belly Fat Challenge Week 2 Hi guys, Below is the weekly workout plan for week 2: Day 1: ...

18/08/2020

LOSE BELLY FAT challenge starting tomorrow!!! wooohoooo

Make sure to JOIN ME on youtube!!!

Now we all know (hope you do) that we cannot spot reduce which is why we need to make sure we train our full body during the next 4 weeks to make the challenge effective.

Hence, comes in this UPPER BODY WORKOUT!!

Click below and try out this workout! It will get you burning, toning and building muscle and losing fat xx

See you on youtube!

Upper body workout for women (gain muscle & lose fat) 2020 Perfect workout for all women who want to gain muscle and lose fat. Great beginners to intermediat...