Prime Health and Fitness

Prime Health and Fitness We are a community gym with no mirrors, egos or judgements. Finally a place where you can train without feeling judged or anxious about starting some exercise.

We are very good with beginners.

11/06/2026

Business Owners of Forrestfield & SURROUNDS — Is Your Health Taking a Back Seat to Your Business?

Long hours, endless responsibilities, and packed schedules can make it difficult to prioritize your fitness.

That’s why I offer 1-on-1 personal training designed specifically for busy business owners who want real results without wasting time.

✅ Personalized training plans�
✅ Flexible scheduling�
✅ Accountability and support�
✅ Improve energy, strength, and confidence�
✅ Train around your business commitments

Whether you’re looking to lose weight, build strength, reduce stress, or simply feel your best, every session is tailored to your goals.

Book your FREE consultation today and discover how a customized fitness plan can fit into your busy lifestyle.

📍 Unit 1/643 Dundas Rd, Forrestfield/ Kewdale 6058 �🏋️ In-Person Personal Training

Msg Paul more now & we will be in touch to set up a free consultation

11/06/2026

Weight training builds lean muscle, boosts metabolism, and increases bone density to prevent injury. It also supports heart health, improves daily mobility as you age, and releases endorphins that reduce stress and elevate your mood

10/06/2026

Join us & work on getting strong💪 mobile & fit

New 5 week program 08/06/20263 day spilt, Conditioning workouts We’re going to have 3 boards out for our 3 day spilt pro...
08/06/2026

New 5 week program 08/06/2026

3 day spilt, Conditioning workouts

We’re going to have 3 boards out for our 3 day spilt program which hits all body parts over 3 days on Monday, Wednesday & Fridays. I feel this will make a lot of you come in at least 3 days a week so you hit your entire body.

Yes you can do the 3 day spilt on Tuesday, Thursday & Saturday if it’s your preference over the conditioning.

As usual we will have the beginners boards out for our beginner in the gym

Monday
Back, Triceps & Core

Ring Rows 3x8

Standing one arm cable row 3x8

Bent over DB row on bench 3x8

One arm DB tricep kickbacks 3x8

BB bench close grip tricep press
3x8

Bosu DB crunches 3x15

Weighted plank 30-60sec

Tuesday
Hybrid Conditioning 2.0

Block A
-12 DB Thrusters
-10 Push Ups
-12 Alternating Reverse Lunge (ea leg)
-16 Russian twists (ea side)
Rest 30 secs

Block B
-12 DB Hang Clean
-10 Renegade Rows (ea side)
-12 burpees :)
-20 mountain climbers
Rest 30 secs

Repeat A then B for 4 total rounds!

Wednesday
Humpday🦵

Banded Hip thrusts w/KB 4x12
Cable step ups 3x8
Straddle squats 3x10
Romanian deadlift 3x10
Banded donkey kicks 3x12
Leg press calve raises 3 x 12 + jumping lunges 8 each side

Thursday
Sweat & Strength 2.0

Block A
-15 Goblet Squats
-12 Alternating Step ups (ea leg)
-20 High knees (ea side)
-15 V ups
Rest 30sec

Block B
-12 DB push press
-20 Jumping lunges (total)
-15 Bicycle crunches (ea side)
-10 Jump Squats
Rest 30 secs

Repeat A then B for 4 total rounds!

Friday
Chest, shoulders & biceps + core

Flat DB Press
3 x 8 reps

Standing Cable chest flys
3 x 8 reps

BB Clean & Press
3 x 8 reps

DB front Raises one arm at a time
3 x 8 reps

DB preacher one arm bicep curl of bench
3 x 8 reps

Powerband Hammer curls
3 x 8 reps

Core
Axe murderers
3 x 8 reps

06/06/2026

Join our community gym & work on your strength, mobilty & fitness! Everyday people training to be better

05/06/2026

Hey Dad! Why do you push yourself so hard in the gym

So I can keep up with you boys & my grand kids one day

04/06/2026

1-1 PT client chest & biceps 💪 workout!!

03/06/2026

Yes, 1:1 Personal Training (PT) is incredibly effective and consistently delivers results much faster than group classes or solo training

02/06/2026

Motivation is the emotional spark that inspires initial action, while discipline is the consistent, rational commitment to show up and do the work, even when your mood, energy, or enthusiasm are low.

Once you’ve started your warm up & get into the main session your motivation kicks in & you enjoy the workout

That feeling a workout gives you should be what you think about when getting your ass into the gym 2-3 times a week

Reach out if you would like a walk through & chat in the gym

01/06/2026

Monday public holiday sessions

Address

Unit 1/643 Dundas Road, Forrestfield/Kewdale
Perth, WA
6058

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7:30am - 11am
Sunday 8:30am - 10am

Telephone

+61433298521

Website

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