Prime Health and Fitness

Prime Health and Fitness We are a community gym with no mirrors, egos or judgements. Finally a place where you can train without feeling judged or anxious about starting some exercise.

We are very good with beginners.

11/09/2026

Summer is coming. Come train with people who want to see you succeed.
Get summer-ready without the intimidation of a traditional gym.

09/09/2026

“The best part of training? The people you train with.”
“A gym where you actually look forward to walking through the door.”

04/09/2026

You’re not joining a gym. You’re joining a community.
Train together. Support each other. Get stronger together.

02/09/2026

“Motivation comes and goes. Community keeps you consistent.”
“You’re far more likely to keep training when people are counting on you.”

31/08/2026

Train for life, not just for the mirror.
Everyday people. Everyday progress.
Stronger today. Healthier tomorrow.

30/08/2026

After 50, consistency beats intensity—and training together helps you stay consistent.

29/08/2026

Men, if you’re not lifting weights, you’re leaving your best years on the table.
Want to stay strong, capable and independent as you age? Start lifting

25/08/2026

“Good company. Great workouts. Better results.”
“The best motivation might be standing next to you.”

24/08/2026

“Accountability is easier when you’re not training alone.”
“Show up for yourself — and for your training crew.”

20/08/2026

Shout out to Heidi who has lost 26.5cm in 14 weeks doing 3 x small group PT sessions a week with Prime Health & Fitness. Waist went down 10cm💪

Heidi hasn’t missed 1 workout 🏋️ the consistency Heidi has created has had a massive result in only 14 weeks

Heidi is 59 years old & her strength has increased, along with her mobility, adding some lean muscle & fitness

Heidi you deserve these great results!

Heidi ONeil Measurements

Goals - lose cms & get strong, better mobility & fitter

3/4 a week

11/05/2026

Shoulders - 102.5
Chest - 109.5
Waist - 95.5
Butt - 109

18.06.2026

Shoulders - 102.5
Chest - 104
Waist - 92.5
Butt - 108

29.08.2026

Shoulders - 98
Chest - 101
Waist - 85
Butt - 105

Address

Unit 1/643 Dundas Road, Forrestfield/Kewdale
Perth, WA
6058

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7:30am - 11am
Sunday 8:30am - 10am

Telephone

+61433298521

Website

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