Rachel Jane Fitness

24/05/2024

To my amazing RJF community,

I have some news to share that may come as a shock, but please know it comes from a place of deep reflection over the last 12 months 💚

After much consideration, I’ve made the difficult decision to conclude our Tuesday evening classes in Osborne Park next month.

This decision hasn’t been easy and has weighed heavy on my heart for the past year.

Recognizing the importance of embracing change and honouring the call for new beginnings, I’ve decided it’s time to pivot in a different direction.

Our Tuesday nights together have been the highlight of my week for the past 5 years, creating cherished memories and a sense of belonging within our community. I am immensely grateful to each of you for your dedication and the special energy you bring to every class 💃🏼

My journey with Rachel Jane Fitness has been incredibly enriching over these past 5 years, and I am so grateful for all that I’ve learned.

While our regular Tuesday classes will come to a close, I’m excited to announce that I’ll be transitioning to hosting regular POP UP RJF CLASSES, ensuring our community stays connected 💦

Mark your calendars for our first pop-up event: RNB Friday on June 14th in Mount Hawthorn!

Here are the details you need to know:

🗓️ Last Tuesday class: June 25th
🎟️ Use the remaining 5 weeks of your class pass
🎶 Live DJ to be confirmed

This isn’t a goodbye, but rather a “see you later” to our much loved Tuesday nights and a big “hello” to the exciting new chapter of pop-up classes 🫶

The RJF page and community will continue, and I can’t wait to see your beautiful faces at our upcoming events.

For those eager to continue our fitness journey together, you can find me teaching Pilates and Breathwork every week at 🌱

I look forward to sharing the next 5 weeks with you.

Let’s make every moment count!

With love and gratitude, RJF 💖

19/05/2024

Grateful for this community 🤍

This Tuesday is extra SPESH because it’s our Megan Thee Stallion + Friends class!

This Tuesday, 6pm 🕕 at the Osborne Park Community Centre. Think Megan, Nicki, Cardi B, Dojo 🐱 and more.

No experience needed.
No coordination required.
All fitness levels welcome 🫶
Low & high impact options provided.
And your first class is free!

03/04/2024

17/03/2024

It has made me so very happy to see so many new faces at class recently and I thought why not take this opportunity to share a little further info on what and is all about 💃🏼

💚 So what is the Jungle Body? The Jungle Body is a dance fitness workout set to the best music.

This class is simplistic, easy to follow, uncomplicated and allows every participant to work to their own intensity. Gone are the days of classes you can’t keep up with!

What makes The Jungle Body different is we are more than just about your physical health – we are about supporting your mental health 🫶 To put it simply, we are your happy place. Our programs are about celebrating & empowering all body shapes, ages, sizes & fitness levels. Our classes are inclusive, vibrant, welcoming & 100% stress free.

💚 Who can come to class? EVVERRYYYONNEEEE. You don’t need any dancing experience, all fitness levels are welcome and it doesn’t matter if you’re uncoordinated.

💚 Where? We are on every Tuesday night at 6pm in the Main Hall – 11 Royal Street Osborne Park. Parking is available on Holub lane (behind the BP)

💚 What to bring? BYO water 💦 , towel, yoga mat.

Optional: 1.5-2.5kg hand weights and b***y band (I always have spares available or you can do class without equipment)

💚 Nervous? Feeling nervous before trying something new is completely normal BUT I promise you after your first 5 minutes at class you will quickly realise there is nothing to be nervous about. The room is dark, we have a very welcoming, non judgemental community and everyone is there to have FUN and blow off some steam 🙌

💚 Why do I do what I do? Honestly, for mental health, yours and mine! This class brings you back into the present moment, allowing you to reduce feelings of anxiety, stress and worry. Seeing participants leaving class feeling lighter and brighter makes my day and brings me so much joy 🥰

Sound like something you have been looking for? Come along and try your FIRST CLASS FOR FREE 🥳

25/02/2024

Here are my 5 TOP FITNESS TIPS 💚

Exercise is a celebration of what your amazing body can do and finding a workout that you love and look forward to every single week, is key 🫶

That’s why I do and why I became an instructor!

So join me this week, it might just be the workout you fall head over heels for ✨

Every Tuesday, 6pm
Osborne Park Community Centre
No booking needed

19/02/2024

SWIPE 👉 to find out what the surprise theme of tomorrow nights class is…. 💗

Tuesday 20 February, 6pm 💦
50 minutes of fun!
📍 Osborne Park

Beginners encouraged, no booking required. First class is free!

12/02/2024

While Rachel is off living her best island 🏝️ life in Bali, Kristy will be covering class tomorrow 🍾

The theme? Anti-Valentine’s Day! So think big big energy tracks that you will likely not find on any V Day playlist 🙊

Everything will be business as usual, so you can still use your class passes and your first class will still be free. There is no need for weights or bands, just yourselves and your Mat, Water Bottle and Sweat Towel 💦

Tomorrow, 6pm in Osborne Park.

💘💘💘

07/11/2023

REMINDER ‼️

No class tonight due to Melbourne Cup.

Have a lovely evening off resting as we will be back next week to finally celebrate RJF turning five with a LIVE DJ.

Check out stories to see what the surprises are for next week 🤭

I can’t wait to celebrate this milestone with you.

Everyone welcome 🙏🏼 x

07/11/2023

✨ SURPRISE ✨

The first 50 people to class next Tuesday for the RJF 5th Birthday Celebrations, will receive a three month free subscription to .app 🩷
app is an app to Encourage, Guide and Support YOU through daily challenges with mediation 🎧 , nutrition 🥙, yoga 🧘🏻‍♀️ , self growth ✨ & fitness 💪

AND guess what, yours truly appears 🙋🏻‍♀️

Not only can you do a Jungle Body workout with me via the .app 💕 you will also have access to 100s of other workouts like pilates & yoga as well as guided meditation, breath work + more 💃🏼

The incredible person behind this app is who created the app in her bedroom at the age of 16, as she wanted to create a safe space for people to access help and support 🫶

I think it’s so special to know the person behind the app is just like you and me, and is a person who really cares about your physical and mental well-being 💗

SO on that note…. enjoy your evening off, rest + recoup, and SEE YOU NEXT WEEK ON THE DANCE FLOOR 🔥

17/10/2023

Friends don’t let friends miss Jungle Body.

See you tonight, 6pm start.

First class FREE! ❤️‍🔥❤️‍🔥❤️‍🔥

16/10/2023

Last week we had Ash covering class and this week we have Jude 💥

Their playlists are 10/10 bringing you the best of the best tracks and all the fun moves.

How LUCKY are we to have supportive instructors covering classes!

How LUCKY are we to have classes filled with lovely, lovely people from all walks of life every week.

Big thank you 🙏🏼 to Ash and Jude and to every single one of you for coming to class & being apart of Rachel Jane Fitness.

Forever grateful for this community 💘

03/10/2023

*** 💘 please read 💘 ***

Tomorrow nights event RACHEL JANE FITNESS TURNS FIVE is postponed to November as Rachel has an injury 🥺

Classes will still be going ahead as normal with a different instructor covering for the new few weeks 😍

Tomorrow night CLASS IS ON. Come down for a boogie, get your fix and have your ME TIME.

We will be offering $10 off all class passes tomorrow night so you can save yourself some cash 💃 🪩

Not only that we will have some delicious super bites for the first 40 plus people through the door. YUM!

Rachel will also be at class tomorrow night, working the door and cheering you on from the sidelines 🙌🏻