01/09/2026
DO HARD THINGS ON PURPOSE š„
Chandrika and I recently spoke on The Wellness Podcast about how movement can help the body move through the bodies stress cycle.
Stress isnāt just something that happens in our head ā it creates a physical response in the body too.
And movement can be one way we give that response somewhere to go.
Maybe thatās part of why doing hard things on purpose can feel SO bloody good.
HYROX is hard. Training is hard.
But thereās something incredibly satisfying about pushing your body, using that energy, finishing absolutely cookedā¦ and somehow walking away feeling better than when you started šš„
Exercise isnāt just about changing your body.
Sometimes itās about giving your body what it needs. š«¶š»
Do hard things on purpose.
