11/09/2026
How are you with change? I mean the real kind of change — the endings you didn’t expect, the beginnings you weren’t quite ready for, the uncertainty of not knowing what comes next. We all move through transitions in life, but we don’t always talk about what happens to us in the space in between. Sometimes we want to rush through it. Sometimes we hold on to what has already ended. Sometimes we are so busy trying to work out what comes next that we don’t notice what is happening right now, in our body.
I’ve always been fascinated by what movement can reveal about these moments. The body often knows something before the mind has caught up. It knows when we are holding on. It knows when something is ready to change. It knows when we need to let go, pause, move forward or simply stay with the uncertainty for a while.
This is why I’m really looking forward to Transitions, a workshop with the wonderful David Juriansz.
Using the 5Rhythms® map, David explores the territory of endings, beginnings, change and uncertainty — that mysterious space between what was and what is yet to become. Rather than just talking about change, this is an invitation to move with it, feel it and perhaps discover something about your own way of meeting life's transitions.
So I’m curious… what transition are you moving through at the moment? Is something ending? Beginning? Changing? Or are you simply in that strange space of not quite knowing yet? Perhaps that is exactly where the dance begins. ?? love suzie x
Just applying for a new passport today and thought to my self If you're not the person in your passport photo... then who are you? The only way to find out is to let go, and shift your identity from the dancer to the dance. Right ?
