The PHIT Method

The PHIT Method The PHIT Method is Pilates High Intensity Training. Exclusive to Pure Moves, Cottesloe. Pure Moves’ The PHIT Method is Pilates High Intensity Training.

The ultimate selection of online Pilates, Barre, HIIT & Stretch classes designed to get you fit and strong efficiently and effectively, from wherever life takes you. We take Pilates up a notch with effective, fun and challenging class styles that offer something for everyone to add into their fitness routine, both online and in our boutique studio in Cottesloe, Western Australia. Whether you’re a Barre addict, Pilates die-hard or a Bootcamp junkie, The PHIT Method has something for you.

06/09/2021

Suns out, buns out! Have you tried our newest Barre B***y program?

17/08/2021

Build a Barre B***y 🍑 🔥
NEW 5 day b***y & lower body focused Barre program now streaming ✌🏻

09/08/2021

Grab your workout buddy and get moving this morning! (Just make sure they’re willing to share mat space 😉)

Winter got you needing a reboot? We’ve got you! Together with we’ve created our 10 Day Mid-Winter Reboot program that s...
20/07/2021

Winter got you needing a reboot? We’ve got you! Together with we’ve created our 10 Day Mid-Winter Reboot program that sorts your healthy eating and fitness routine to give you a little boost. For just $39 it’s a no-brainer to join us to restart some good habits. Register via https://www.monicaslack.com/midwinter-reboot-program

13/07/2021

Rainy days got us dreaming of blue skies, sunshine & beach workouts ☀️🏖

04/07/2021

What are you waiting for?

Are you moving indoors or outdoors today?
03/07/2021

Are you moving indoors or outdoors today?

01/07/2021

Have you tried this creative and flowing mat class using weights & the PHIT ball with Laura yet? The perfect way to get moving on a cold lockdown day 🔥

We’ve got your lockdown sorted. Jump on our 7 day free trial and get access to hundreds or Pilates, Barre, HIIT and Stre...
29/06/2021

We’ve got your lockdown sorted. Jump on our 7 day free trial and get access to hundreds or Pilates, Barre, HIIT and Stretch classes of varying lengths and levels, all on your schedule 👌🏻

21/06/2021

New fiery fun with just released! Perfect to warm you up on a cold Winter’s day 🥶🔥

02/06/2021

We’ve got all your home workout needs covered. Start with a 7 day free trial (& you’ll be hooked!)

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Perth, WA

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